Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with. Diane Lang is a seasoned educator, author, and expert in positive psychology. She has dedicated her career to helping women cultivate a sustainable, positive attitude and create lasting change in their lives. Diane explains that feelings of inadequacy can stem from childhood experiences and societal expectations. She also...
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Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with. Diane Lang is a seasoned educator, author, and expert in positive psychology. She has dedicated her career to helping women cultivate a sustainable, positive attitude and create lasting change in their lives. Diane explains that feelings of inadequacy can stem from childhood experiences and societal expectations. She also...
138 | How to Navigate the Wild World of Hormones and Feel Like Yourself Again | Dr. Betty Murray
Suburban Warrior
50 minutes
3 months ago
138 | How to Navigate the Wild World of Hormones and Feel Like Yourself Again | Dr. Betty Murray
Are you experiencing new health symptoms in your late 30s or 40s? My next guest is Dr. Betty Murray. She is a leading expert in women's health and hormone metabolism and the founder of the Minerva Project. In this episode, we discuss the critical connection between gut health and hormone balance, especially during perimenopause and menopause. Dr. Murray busts the myths surrounding hormone replacement therapy and why individualized care is essential for every woman. With over 20 years of...
Suburban Warrior
Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with. Diane Lang is a seasoned educator, author, and expert in positive psychology. She has dedicated her career to helping women cultivate a sustainable, positive attitude and create lasting change in their lives. Diane explains that feelings of inadequacy can stem from childhood experiences and societal expectations. She also...
