Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone! My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicine during the menopausal transition and how women can empower themselves to take charge of their health. Dr. Nazzaro shares her personal journey of navigating chronic stress, brain fog, and living a non-toxic lifestyle. She also emphasizes the i...
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Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone! My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicine during the menopausal transition and how women can empower themselves to take charge of their health. Dr. Nazzaro shares her personal journey of navigating chronic stress, brain fog, and living a non-toxic lifestyle. She also emphasizes the i...
149 | How to Reclaim Your Power Over Weight Gain | Dr. Mary Claire Haver
Suburban Warrior
41 minutes
1 month ago
149 | How to Reclaim Your Power Over Weight Gain | Dr. Mary Claire Haver
I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen! In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menopause. Dr. Haver shares her personal journey and the science behind why traditional weight loss methods often fail us during this stage of life. ...
Suburban Warrior
Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone! My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicine during the menopausal transition and how women can empower themselves to take charge of their health. Dr. Nazzaro shares her personal journey of navigating chronic stress, brain fog, and living a non-toxic lifestyle. She also emphasizes the i...
