Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

The new year is just over 100 days away! In this episode, we're not waiting for January 1st to begin. Instead, we're giving you a proactive playbook to get a massive head start. I’ll walk you through four essential things to do in September to set yourself up for a successful 2025. Learn why you should choose your training, how to start a 12-week year, the secret to creating your value statement, and simple steps for getting ahead on the holiday spirit.

.

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Following a deeply personal loss, it's time to confront the fragility of life and the true meaning of wealth. In this powerful episode, we explore the Stoic concept of Memento Mori—remembering your death—not as a morbid idea, but as a catalyst for living with purpose. We dive into the idea of time wealth, arguing that your ability to control your time is far more valuable than your financial assets. Learn how to stop being "time poor," prioritize what truly matters, and make every moment count. This is a must-listen for anyone who feels stuck in the daily grind and is ready to build a life of intention and freedom.

.

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

You've heard of the fixed vs. growth mindset, but how do you actually make the switch? This episode is your manual. I'll take what I learned from Carol Dweck's groundbreaking work and turn it into a step-by-step guide for developing a growth mindset. Discover practical strategies to overcome self-limiting beliefs, embrace failure, and transform your relationship with effort. If you’re ready for real personal growth, hit play.

.

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

How you do one thing is how you do everything. This is a look in the "unseen mirror" that reflects our core standards and habits. We dive into how our small, daily actions—from how we write an email to how we maintain our homes—are a direct reflection of our discipline and character. This episode is about recognizing the unseen mirror and using that awareness to become more intentional in all areas of life, from your career to your relationships and your personal wellness. Learn why focusing on the little things is the most powerful way to change everything.

.

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

On this episode, I’m tackling the elephant in the room. Just a few months ago, I quit the 75 Hard challenge and explained why it wasn't for me. Now, I'm back on the program, and this time, I’m doing it the right way. Join me as I share my new perspective on why this isn't a fitness challenge, but a powerful test of mental toughness. We'll dive into how the side benefits of 75 Hard—like consistency, discipline, and commitment—are flowing into every other area of my life.

.

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

THE RULES OF 75 EQUI-DISCIPLINE:

1. Two 45-Minute "Equine Connection" Sessions Daily:

   • Session 1: Dedicated Ridden Work or Intensive Groundwork: This must be a focused 45-minute session in the saddle (if your horse is ridden) or a dedicated groundwork session (lunging, long-lining, in-hand work, liberty work, etc.). The goal is intentional training and communication.
   • Session 2: "Barn & Body" Focus: This can be anything from a brisk hand-walk or trail ride with your horse, an intensive grooming session, a thorough tack cleaning, stable organization, mucking stalls, barn maintenance, or even a rider-specific workout (stretching, strength training) focused on improving your riding fitness.
   • Adaptation for Lame/Retired Horse: If your horse is unable to be ridden or actively worked due to soundness or retirement, your two sessions will focus on intensive groundwork, hand-walking, stretching, massage, extended grooming, quiet bonding time, or focused barn management that directly benefits your horse (e.g., building a new feeder, repairing fencing). The spirit is dedicated time with or for your horse.

2. Follow a "Healthy Equine & Human Nutrition Plan":

   • For YOU: Choose a whole-food-based eating plan (e.g., no processed foods, no refined sugar) and stick to it. No cheat meals or alcohol for 75 days. This is about fueling your body for the demanding work of horsemanship.
   • For Your HORSE: Ensure consistent access to clean, fresh water. Monitor their forage intake, and ensure their feed program is balanced and consistent. No sugary treats or unhealthy scraps. This is about being diligent with your horse's diet and hydration.

3. Drink Half Your Body Weight (in pounds) in fluid ounces per day:

   • Stay hydrated! This is crucial for your energy and focus, both in and out of the saddle.

4. Read 10 Pages of Equestrian Non-Fiction Daily:

   • Dive deep into learning! This could be books on horse training, equine anatomy, stable management, veterinary care, equestrian history, rider biomechanics, or specific disciplines. Expand your knowledge!
   • Alternative: If reading isn't your primary learning style, you can substitute this with 30 minutes of watching an educational equestrian documentary, clinic recording, or reputable online course content from a recognized professional.

5. Daily "Equine Progress & Care" Documentation:

   • NO SELFIES! Instead, your daily photo or short video will focus on your horse or an aspect of your equestrian discipline:
   • Alternatively, or additionally: Keep a daily journal where you write at least 5 sentences about your training session, your horse's mood, a new observation, or a specific care task you completed with intention.

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Remember, it's always a good day to ride!

.

KL

.

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

.

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle