The Return of 75 Hard - A New Perspective

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Strong in the Saddle

Katrina Lachambre

287 episodes

6 days ago

Are you tired of just getting by? Strong in the Saddle is a solo journey into building a better life. Host Katrina explores the connections between a sharp mind, a strong body, and a meaningful existence. We'll dive into psychology, philosophy, and evidence-based health & wellness practices to give you the tools you need to level up your life. If you're looking for deep conversations and practical strategies for personal growth, this is the podcast you've been waiting for. New episodes every week.

Health & Fitness

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Health & Fitness

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The Return of 75 Hard - A New Perspective

Strong in the Saddle

14 minutes 18 seconds

2 months ago

The Return of 75 Hard - A New Perspective

On this episode, I’m tackling the elephant in the room. Just a few months ago, I quit the 75 Hard challenge and explained why it wasn't for me. Now, I'm back on the program, and this time, I’m doing it the right way. Join me as I share my new perspective on why this isn't a fitness challenge, but a powerful test of mental toughness. We'll dive into how the side benefits of 75 Hard—like consistency, discipline, and commitment—are flowing into every other area of my life.

Remember, it's always a good day to ride!

Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠

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And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle