The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Recently, there have been a lot of posts on social media talking about studies linking grip strength to longevity. Let's dig into how this works and how to live a long a capable life. - ️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult ️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access ️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood

The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. The 'food environment' is a hot topic these days, and it's the biggest aspect of your personal health that you really have no control over. Today we are talking about the one thing you DO have control over. - ️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult ️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access ️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood

The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Here are my top 5 health and fitness tips for busy parents (and professionals). We'll talk about cardio, the best workout, how to eat well, understanding your 'why', and the single most important thing you need to be healthy. - ️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult ️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access ️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood

The Podcast for busy parents and professionals who care about their health and fitness, but just want to get on with life. I've been trying to get people to eat like an adult for years. But, it was only a couple years ago that I created the guide, and I created that guide to help my family. This is that story. The Eat Like an Adult Guide: https://strongforlife.online/eat-like-an-adult The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/training-and-coaching

The podcast created to help busy parents and professionals get STRONG for Life! Do you need to do box jumps? No. Are they beneficial? Maybe. Let's talk about it. The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/training-and-coaching

The podcast created to help busy parents and professionals get STRONG for Life! Let's talk about what it takes to do a TEDx talk. The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/training-and-coaching

The podcast created to help busy parents and professionals get STRONG for Life! Let's talk about how to train to lose weight vs how to train to gain muscle. Also, upcoming TEDx talk announcement. The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works

The podcast created to help busy parents and professionals get STRONG for Life! The SFL Members Vault is the best online resource for becoming strong for life! Also, let's talk about online fitness trends and the BEST type of cardio. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works

The podcast created to help busy parents and professionals get STRONG for Life! Let's talk about mindset, fads, and living in the real world. Stop letting your emotions ruin your results. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works

The podcast created to help busy parents and professionals get STRONG for Life! It's time to talk about ice baths! They've been all the rage for a while due to their supposed benefits. I propose there is a more convenient alternative to get the same results: a slap in the face. Let's talk about it. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works

The podcast created to help busy parents and professionals get STRONG for Life! Alright, you know what? F*CK BURPEES. Today we're talking about why burpees suck and you shouldn't do them...except in rare circumstances. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works

The podcast created to help busy parents and professionals get STRONG for Life! How important is it to you to set your kids up for success? What we're talking about today doesn't just apply to kids. It extends into your community, work place, and family. Listen in! Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works

The podcast created to help busy parents and professionals get STRONG for Life! How important is it to you to set your kids up for success? What we're talking about today doesn't just apply to kids. It extends into your community, work place, and family. Listen in! Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works

The podcast created to help busy parents and professionals get STRONG for Life! Most people are missing one key thing to reach their training goals. It's a simple thing in concept, but difficult to master. Let's talk about it. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online

The podcast created to help busy parents and professionals get STRONG for Life! Personal training as we know it is dead. It sounds a bit harsh, but you'll see why... Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online

The podcast created to help busy parents and professionals get STRONG for Life! There are 340-MILLION overweight children worldwide. Whose fault is that? Today we're talking about family time, setting an example, and how to change the world for your children. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife

The podcast created to help busy parents and professionals get STRONG for Life! Most people have heard someone talk about how they gained weight after a certain age because their 'metabolism slowed down' but the hard truth is, it didn't slow down at all. Let's talk about that. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife

The podcast created to help busy parents and professionals get STRONG for Life! Let's talk about protein and why you need to eat more. Today we're going over why protein is important, how much to eat, where to get it, and when you should eat it. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife

The podcast created to help busy parents and professionals get STRONG for Life! Today, Coach Josh is laying out exactly how to manage illness, injury, and mental blocks that are messing with your training. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife

The podcast created to help busy parents and professionals get STRONG for Life! Grab your free Beginner Gym Guide Here: strongforlife.online/beginner-gym-guide-access Embracing the New Year, Coach Josh is on a mission to guide gym newbies through the crucial first steps. Tune in for insights, motivation, and a special announcement about the Free Beginner Gym Guide – your gateway to a stronger, healthier you. Let's make 2024 your year of transformation! Listen now and let the journey begin. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife