How to Train for Weight Loss vs Muscle Gain (also TEDx)

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Strong for Life with Coach Josh

Coach Josh

59 episodes

9 months ago

The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Recently, there have been a lot of posts on social media talking about studies linking grip strength to longevity. Let's dig into how this works and how to live a long a capable life. - ️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult ️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access ️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood

All content for Strong for Life with Coach Josh is the property of Coach Josh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Recently, there have been a lot of posts on social media talking about studies linking grip strength to longevity. Let's dig into how this works and how to live a long a capable life. - ️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult ️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access ️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood