The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Recently, there have been a lot of posts on social media talking about studies linking grip strength to longevity. Let's dig into how this works and how to live a long a capable life. - ️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult ️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access ️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood