The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Here are my top 5 health and fitness tips for busy parents (and professionals). We'll talk about cardio, the best workout, how to eat well, understanding your 'why', and the single most important thing you need to be healthy. - ️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult ️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access ️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood