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Steep Your Soul
Annabelle Matson
67 episodes
1 month ago
Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...
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Self-Improvement
Education
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Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...
Show more...
Self-Improvement
Education
Episodes (20/67)
Steep Your Soul
Relaxed Woman: On Navigating Worry Ep 71
Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...
Show more...
1 month ago
18 minutes

Steep Your Soul
Relaxed Woman: On Building Self Trust Ep 70
Do you ever find yourself second-guessing, circling the same decisions, or waiting for perfect clarity before you move forward? In this episode of Relaxed Woman, we’re exploring the practice of self-trust — the inner steadiness that allows you to feel clear and confident, even when you don’t have every answer. We’ll talk about: Why clarity comes from self-trust, not more planning or overthinking How to strengthen self-trust through listening to your inner voice, keeping small promises, ...
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2 months ago
18 minutes

Steep Your Soul
Relaxed Woman: On Trusting The Next Right Step Ep 69
Do you ever find yourself stressing about the future — wondering if you’re on the right path, waiting for a big vision, or feeling like you’ve somehow missed the memo on what you’re supposed to be doing? In this episode of Relaxed Woman, we’re exploring the idea of breadcrumbs — the small, faithful steps that guide us forward and build confidence along the way. We’ll talk about: Why clarity rarely comes as a grand, five-year plan — and why that’s a good thing How noticing and honouring ...
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2 months ago
18 minutes

Steep Your Soul
Relaxed Woman: On Honouring The Season You’re In Ep 68
Do you ever feel like you should be thriving all the time — and if you’re not, you must be doing something wrong? In this episode of Relaxed Woman, we’re talking about what it really means to honour the season you’re in — and why peace comes not from pushing harder, but from letting go of unrealistic expectations. We’ll talk about: Why carrying expectations from a past season into the present sets us up for frustration and burnout How surrendering to your current capacity actually rest...
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2 months ago
10 minutes

Steep Your Soul
Relaxed Woman: On Resting Ep 67
Do you ever find yourself believing that everything depends on you — that if you stop, things will fall apart? In this episode of Relaxed Woman, we’re exploring the practice of rest — not as laziness or avoidance, but as a powerful posture of trust. Rest isn’t wasted time; it’s often the very space where peace, provision, and clarity flow in ways we can’t manufacture on our own. We’ll talk about: Why constant busyness keeps us stuck in fear and striving How rest expands our capacity...
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2 months ago
15 minutes

Steep Your Soul
Relaxed Woman: On Choosing Peace Ep 66
Do you ever find yourself waiting for peace — telling yourself, “Once things calm down, once I’ve got more clarity, then I’ll finally feel settled”? In this episode of Relaxed Woman, we’re exploring what it means to choose peace instead of waiting for it — and how peace can become an everyday practice, even when life still feels uncertain. We’ll talk about: Why waiting for life to be “sorted” before we feel peace keeps us stuck in frustration How conflict in relationships can rob us of p...
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2 months ago
12 minutes

Steep Your Soul
Relaxed Woman: On Letting Go Ep 65
Do you ever feel like you’re carrying the weight of the world on your shoulders? Many women today feel tired, burnt out, and overwhelmed by all the responsibilities in their lives. But what if there was another way? In this episode of Relaxed Woman, I’m exploring the power of surrender — what it really means to let go, release control, and find peace. We’ll talk about: How surrender not only lightens the load but often opens the door to clarity, rest, and even miraculous pro...
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2 months ago
13 minutes

Steep Your Soul
Eve's Story Part 2: The Medical Miracle
In this episode, I sit down once again with Eve Northcote to continue the conversation on her remarkable healing journey. Diagnosed with stage 4 cancer and given an incurable prognosis, Eve chose a different path — one rooted in hope, unwavering faith, and a belief that healing was possible, even when the odds appeared to be stacked against her. Now, she shares an update that might just blow your mind. A scan result that defies every expectation — a true medical miracle. Inside thi...
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4 months ago
1 hour 15 minutes

Steep Your Soul
Finding Faith and Healing Against All Odds: Eve's Remarkable Journey Ep 63
In this moving episode, I sit down with my friend and client, Eve Northcote, to discuss her incredible journey of faith, healing, and overcoming the odds. Diagnosed with stage 4 cancer and given an incurable prognosis, Eve’s story is a powerful testimony of resilience and hope. Inside this episode we discuss: > Eve's life-changing diagnosis and the initial shock it brought. > How her faith has given her the strength to defy the odds. > How she is u...
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8 months ago
1 hour 6 minutes

Steep Your Soul
Unlocking Clarity: Four Keys To Stimulate A Flow of Ideas, Insights & Opportunities - Ep 62
This podcast episode is a recording of a recent workshop I held about getting clear on the path ahead. I discuss the 4 keys to gaining clarity about your next steps. When you apply these strategies, you'll see how it will stimulate a flow of new ideas, insights, and opportunities towards you. This episode is for those feeling stuck or uncertain about their direction or who feel change stirring but are unsure on what that is. You'll learn practical advice and inspiration to move fo...
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1 year ago
41 minutes

Steep Your Soul
Navigating The Waiting Season Ep 61
On this episode I dive deep into the concept of 'the waiting season,' a period of life where we find ourselves waiting for a desired outcome such as a job, relationship, or clarity of some kind. There are challenges and fears that accompany this season but it also holds an important purpose. This episode includes personal anecdotes and stories from some of my clients who have patiently waited for an outcome (and received their breakthrough) and what they learnt in the process. On thi...
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1 year ago
50 minutes

Steep Your Soul
Getting Clear On What's Next Live Workshop Recording - Ep 60
This episode is a recording of a live workshop I held called “Getting Clear On What’s Next” On this episode, you’ll come inside the workshop with me and I’m sharing with you my signature process for gaining clarity in any area of life. You'll learn key steps and practical actions to unlock new ideas, insights, and potential pathways. If you're feeling stuck or uncertain about your next move, this workshop is perfect for you. Worksheet: To download the worksheet that accompanies this s...
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1 year ago
55 minutes

Steep Your Soul
Highlights From My Workshop on Self Doubt & Self Belief - Ep 59
Recently, I held a workshop on self belief, how we can learn to release the voice of self doubt and deepen into a feeling of certainty, self belief and confidence. It was such a fun session that I wanted to create an episode where I share some of the highlights with you here. Inside this episode I share: > How self-doubt is a normal experience, and the goal is to learn to reset and return to self-belief. > Some of my recommended tools to process self-doubt and shif...
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1 year ago
18 minutes

Steep Your Soul
From Pressure to Peace: Embracing the Working Lightly™ Philosophy - Ep 58
In this podcast episode, I introduce the concept of 'Working Lightly™' a system designed to help you achieve better well-being amidst work and life demands. I contrast this with a place many of us find ourselves - 'working heavy,' which involves constant urgency, reactivity, and stress. I explain that Working Lightly™ aims to bring more balance, ease, confidence, and calmness into daily life. I cover the keys to embracing the Working Lightly™ philosophy and offer pr...
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1 year ago
32 minutes

Steep Your Soul
Morning Rituals: Setting the Tone for a Really Good Day Ep 57
Inside this episode, I'm sharing about how we can support ourselves to have a really good day - based on how we start it. I share my personal experiences and research suggesting that morning phone use leads to increased distraction and stress throughout the day. I share different morning rituals (no matter how much time you have these will work for you!) Plus some key questions to ask yourself to shape a really positive day ahead. Working Lightly™ a program for women who want to work f...
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1 year ago
14 minutes

Steep Your Soul
Take the I AM Audio 7 Day Challenge - Ep 56
Around 5 or 6 years ago, I felt inspired to record an audio to use as part of your morning routine and to help you think in more positive ways. I sat down and recorded it really quickly, the inspiration just flowed! Since then, it's gone on to have thousands of plays and many people share with me that they listen to it every day. This free 5 minute audio will boost and lift your mood, increase feelings of positivity and motivation, deepen your self belief - and generally just make...
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1 year ago
3 minutes

Steep Your Soul
Bringing Doubt To Your Doubt - Ep 55
"Bringing doubt to your doubt" is a method I use for challenging negative thoughts. Rather than accepting every thought as a truth, it's important to learn to question our doubts, and go and look for evidence in our lives as to why it's possible for us to have / achieve the things we desire. This episode will teach you a simple process to do this & help you overcome those doubtful thoughts and anchor into greater self belief and confidence. Private Coaching Download t...
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1 year ago
7 minutes

Steep Your Soul
Sustainable Success & Work Life Balance Ep 54
This is a recording from a live audio session I held on LinkedIn recently. I’m joined by two of my clients, Katie Rodwell & Genevieve Northcote, for an insightful discussion about creating more work life balance, and taking care of our wellbeing as we create greater career success. We go beyond the traditional work/life balance conversation as we explore the impact of mindset on workplace experiences and stress levels. You’ll discover practical strategies for adopting a...
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1 year ago
1 hour 10 minutes

Steep Your Soul
The Writing Practice That May Change Your Life - Ep 53
In this episode I explain how stream-of-consciousness writing or "release writing" provides instant stress relief, mental clarity, and helps you drop into a feeling of peace and presence when you need it the most. It's also an amazing practice to use before bed! Listen to find out how you can better handle life's challenges through this simple writing habit. Links: Download the I AM Motivational Audio for free The 4 Step Process To Release Emotional Stress Course Private...
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1 year ago
12 minutes

Steep Your Soul
Ask Annabelle Part One Ep 52
Inside this episode I’m launching a new segment called Ask Annabelle - where I take questions you submit and answer them here on the podcast. If you’d like to submit a question for an upcoming episode. Click here to do that. Question #1 was about finding financial opportunities while staying at home with a baby, and how to gain clarity on the best path forward. Question #2: asked how to identify your own self-doubt and then how to address limiting beliefs. Question #3 exp...
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1 year ago
40 minutes

Steep Your Soul
Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...