Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...
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Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...
On this episode I dive deep into the concept of 'the waiting season,' a period of life where we find ourselves waiting for a desired outcome such as a job, relationship, or clarity of some kind. There are challenges and fears that accompany this season but it also holds an important purpose. This episode includes personal anecdotes and stories from some of my clients who have patiently waited for an outcome (and received their breakthrough) and what they learnt in the process. On thi...
Steep Your Soul
Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...
