Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...
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Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...
Morning Rituals: Setting the Tone for a Really Good Day Ep 57
Steep Your Soul
14 minutes
1 year ago
Morning Rituals: Setting the Tone for a Really Good Day Ep 57
Inside this episode, I'm sharing about how we can support ourselves to have a really good day - based on how we start it. I share my personal experiences and research suggesting that morning phone use leads to increased distraction and stress throughout the day. I share different morning rituals (no matter how much time you have these will work for you!) Plus some key questions to ask yourself to shape a really positive day ahead. Working Lightly™ a program for women who want to work f...
Steep Your Soul
Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...
