As this season comes to a close, we’re taking a pause to reflect—on the conversations we’ve had, the women we’ve met, and the lessons that have shaped us along the way. From powerhouse guests chasing big dreams to raw, honest moments about motherhood, work, and identity, this season has reminded us just how many stages we move through as women.
In this episode, we share:
— Our biggest takeaways from a season packed with motivating, hardworking women
— Why throwing perfection out the window has been our saving grace
— The importance of community, connection, and being open to unexpected possibilities
— How we’re navigating different phases of motherhood, work, and life
— What we’ve learned from you—and why your stories matter so much
— Plus, of course, a little wellness chat: supplements we swear by, anti-hangover hacks, and new ways we’re mixing up our coffee game
This podcast has become more than just a passion project—it’s a space where we learn, grow, and get honest about what it really takes to juggle it all. And we want to hear from you: What did you love this season? Who should we talk to next?
Listen now, reflect with us, and share your thoughts over on Instagram @stagesofsheofficial
If you enjoyed this season, please leave us a rating & review—it’s the best way to support the show and helps us keep growing!
This week on Stages of She, we sit down with Allison Chiaramonte—luxury real estate powerhouse, co-founder of The ATelier Team at Compass, and mom of three—for a conversation about big pivots, identity, and creating a career and life on your own terms.
Allison shares how she walked away from a successful career in designer fashion buying to start over at the bottom in New York City real estate—even while starting her motherhood journey. We talk about what it means to tie your identity to your career, the insecurities that come with change, and how she built one of NYC’s top-performing luxury real estate teams while raising a family.
We cover:
— East Coast vs. West Coast lifestyle and career differences
— Starting over and finding confidence in a second career
— Balancing motherhood with building a thriving business
— How her fashion background gives her real estate a luxury edge
— Navigating NYC’s real estate landscape (co-ops, trends, and neighborhoods to watch)
— Beauty and wellness favorites she’s loving right now
Whether you’re considering a bold career change, navigating the push-and-pull of motherhood and ambition, or simply curious about NYC’s luxury real estate world, this episode is full of insight, inspiration, and real talk.
Listen now and connect with Allison:
Alli's Instagram: https://www.instagram.com/allilovesnyc/
ATelier Instagram: https://www.instagram.com/atelierteamnyc/
LinkedIn: https://www.linkedin.com/in/allison-chiaramonte/
Website: https://atelierteam.com/
What started as a simple walk in her neighborhood has grown into The Mom Walk Collective—a movement spanning 400+ cities and connecting thousands of women. This week, we sit down with Jamie Easton O’Neal—single mom, storyteller, and founder of The Mom Walk Collective—for a raw and encouraging conversation about worth, identity, and why showing up for each other in real life matters more than ever.
Jamie shares the early days of her journey, the postpartum challenges that shaped her, and how building this community helped her confront her own feelings of inadequacy. We talk about the dangers of comparison, the power of faith and leadership in motherhood, and the small but impactful ways we can remind ourselves—and each other—that we are enough.
We cover:
— How a single neighborhood walk became a nationwide movement
— Postpartum realities and the healing power of connection
— Behind the scenes of building a genuine, supportive community
— Why in-person connection can quiet self-doubt
— Reclaiming identity and belonging through shared experiences
If you’ve ever questioned your worth or felt like you were quietly falling short, this conversation is here to remind you: you are not alone, and you are more than enough.
Listen now and find a walk near you at: themomwalkcollective.com
Follow Jamie and The Mom Walk Collective on Instagram at: https://www.instagram.com/themomwalkco
What if the key to more ease, clarity, and fulfillment wasn’t doing more—but finally asking for what you actually need?
In this episode of Stages of She, we sit down with Jacqueline Hawk—executive coach, founder of Soar Coaching & Consulting, and mom of two—for a soul-stirring conversation about self-advocacy, career and motherhood, and reimagining success on your own terms.
After 15 years at Deloitte, Disney, and a fast-growing startup, Jacqueline found herself burned out, discouraged by the corporate rat race, and craving a different kind of life. A life built around her actual priorities. Now, through her transformative Power of the Ask method, she helps women stop over functioning and start soaring—whether they’re leading teams, launching businesses, raising families, or redefining what “having it all” truly means.
We talk about:
The shift from burnout to bold clarity
Her 4-step Power of the Ask method and course (and why step one is the hardest)
Why women often hesitate to “want” and speak out loud
What makes mentorship transformational, not transactional
How to explore what’s not working before you hit eject
People-pleasing, mom guilt, working-mom conflicting objectives, and reclaiming your priorities
Tools like the Enneagram and somatic work to uncover your blind spots
Whether you're craving more balance, navigating a big transition, growing thoughtfully in your career, or are simply ready to trust yourself more deeply, this episode will meet you right where you are.
Tune in now and share with the women in your life who need a reminder: asking isn’t selfish. It's a strategy.
Connect with Jacqueline:
Website: soarcc.com
Instagram: @stophiding_startasking
LinkedIn: https://www.linkedin.com/in/jacquelinehawk/
Power of the Ask Academy: https://www.soarcc.com/academy
4 Strategies to Support Working Moms This Summer: https://www.soarcc.com/momsask
We didn’t always know we were building a community — we just knew we needed one. As women, as mothers, as business owners, and as humans trying to keep it together while doing something meaningful, we’ve each found our way by connecting with others walking their own messy, beautiful paths too.
In this episode, we’re taking a pause from interviews to talk about something at the heart of this podcast: real community. Not just the curated highlight reel, but the late-night texts, the group chats, the trusted collaborators, and the “holy crap, I’m not alone” kind of moments that carry us through.
We talk about:
How it shifts in motherhood, singlehood, business, and burnout
Navigating friendship breakups and when a group no longer fits
Workplace friendships, mom groups, and finding connection outside your bubble
Prioritizing the people who truly add to your life
How to find (and be) the kind of support you wish you had
If you’ve ever felt like you’re still looking for your people—or wondering how to nurture the relationships that matter—this episode is for you.
Listen in, share with your circle, and remember: you don’t have to do any of this alone.
And don’t forget to send this episode to someone who needs to hear this!
In this episode of Stages of She, we’re joined by transformational coach and founder of Soul2Summit, Andrea Landyn, who organizes women-specific, luxury adventure retreats that challenge your limits in a fun and adventurous way. We had a grounded and soul-nourishing conversation with Andrea about mental health, motherhood, and navigating the complex, yet beautiful, process of change.
From identity shifts to emotional overload, Andrea shares how her personal journey through life transitions—including divorce, career pivots, and remarriage—led her to help other women find clarity, confidence, and peace amidst the chaos.
Together, we unpack the unspoken challenges mothers face when life doesn’t go as planned. We talk about the quiet grief of losing yourself in caregiving, the pressure to always “bounce back,” and the cultural myths around strength and selflessness. Andrea brings her deep knowledge of both traditional therapy and holistic healing—like sound baths, mindset coaching, and integrative wellness—to offer real, accessible tools for reclaiming your sense of self.
This episode serves as a reminder that healing isn’t a linear process—and thriving doesn’t require perfection. We dive into practices for managing stress, building self-compassion, and reconnecting with your purpose, even on the most chaotic days.
Whether you're navigating a major life transition or simply craving space to breathe, this is your permission slip to slow down, look inward, and reconnect with yourself.
Tune in now, and share this episode with a friend who needs a little light in the messy middle.
Connect with Andrea, and follow along with Soul2Summit!
Instagram: @soul2summit
Website: soul2summit.com
In this episode, hosts Lis, Kristina, and Sara peel back the layers to explore the heart of it all—who we are at our core, and how we carry that identity into every part of life. From shifting roles to evolving values, we’re getting honest about what it means to build a life (and business) that fits you—not just your to-do list.
We talk about:
— The parts of our identity that stay constant—and the ones that shift
— How where we live shapes who we become
— Redefining ourselves beyond one label (or season)
— The quiet regrets and how we course-correct
— Navigating identity with and without kids
— Seeing each other clearly—and claiming our own truth
Whether you’re rebuilding after burnout, juggling motherhood and meaning, or just craving a deeper sense of connection to your work and yourself, this episode is your invitation to come back to your core—and build from there.
Because when you know who you are, you don’t have to hustle to prove it.
If you love what you’re hearing on the Stages of She podcast, leave us a comment, share this episode with a friend who needs it, or best of all—give us a five star review!
In this episode of Stages of She, we’re diving into the bold, brave, and often messy journey of stepping away from a career—and coming back stronger. Our guest, Dinah Green, shares what it looked like to pause her corporate path after becoming a mother, only to return with a renewed sense of purpose and the drive to build something entirely her own.
From the early days of adjusting to motherhood to earning her real estate license with a toddler in tow, Dinah walks us through the pivotal moments that led to launching her commercial real estate firm, Green Tree Commercial. We unpack the fears, doubts, and impostor syndrome that can come with re-entering the workforce, along with the biases women often face when they dare to start again.
But this episode isn’t just about building a business—it’s about creating a life on your terms. Dinah shares how she juggles entrepreneurship and parenting (with three kids under 10!), the support systems that helped her find balance, and how her definition of success has evolved through every stage of motherhood and work.
Whether you’re thinking about stepping back, stepping up, or stepping into something entirely new, Dinah’s story is a powerful reminder that you don’t have to choose between motherhood and ambition—you can honor both. Tune in for honest reflections, practical insights, and inspiration to help you reimagine what your next chapter could look like.
This is for the moms, the career shifters, and the women who know it’s never too late to begin again—and to thrive doing it.
In this episode, hosts Lis and Kristina get honest about what it really looks like to build a business (or a bold career) while raising kids, as Sara chimes in with queries and questions. From identity shifts to scheduling chaos, mental switches to unexpected wins—we're pulling back the curtain on what it really takes to show up in both roles.
We talk about:
— When motherhood fuels your ambition—or collides with it
— How systems (and support) keep things running
— The influence of our own mothers and mother-figures
— Redefining success through the lens of parenting
— Asking for help (and learning not to feel guilty about it)
— And the big, bold moves we’ve made because of motherhood—not in spite of it
Whether you're rocking a baby while answering emails or dreaming of one day blending business and babies, this episode is for every woman navigating both purpose and parenthood.
Because yes—you can be both a present parent and a powerhouse. It just might take a little caffeine, a lot of grace, and a few good systems.
In this episode of Stages of She, we’re diving into a conversation that hits home for many working moms—what it really means to redefine success when you're building both a career and a family.
Our guest, Jennifer Richardson—Vice President and Banker at J.P. Morgan Private Bank, founder of the Female Collective, and mom of two—opens up about the reality of navigating high-level corporate leadership while raising children and managing the ever-shifting dynamics of work, identity, and partnership.
From the emotional weight of outsourcing childcare to the pressure to “overperform” in male-dominated spaces, Jennifer shares what it’s like to chase ambition while staying grounded at home. She also gets real about the conversations that matter most—like how she and her husband have handled evolving roles, finances, and expectations in their relationship.
This episode is more than just a look into one woman’s journey—it’s a reflection on how the definition of success evolves with motherhood, and how boundaries, self-awareness, and honest communication can make all the difference. We talk trade-offs, presence, guilt, and why integration might matter more than balance.
Whether you're building a business, climbing the corporate ladder, or simply trying to find your rhythm in work and motherhood, this conversation is full of relatable insights and powerful takeaways to support your own journey.
This episode reminds us: your ambition doesn’t end with motherhood—it transforms. And you don’t have to do it all to be doing it right.
In this episode of Stages of She, we’re getting real about what it means to be a mother—and how that definition is far more expansive than we’re often led to believe. Whether you’re parenting children, guiding your community, or nurturing others in nontraditional ways, this conversation is for you.
We’re kicking off Season 6 by redefining motherhood and ambition—two powerful forces that often feel like they’re at odds. You’ll hear from all three of us as we reflect on our unique paths: how our experiences of mothering differ, what ambition has looked like through different seasons, and the internal and external pressures we’ve had to navigate along the way.
From societal expectations to personal identity shifts, we’re unpacking the emotional weight of “doing it all,” the ways we’ve stepped into motherhood (both literally and figuratively), and how we’ve learned to honor both care and career. We also explore the cultural narratives around what makes a “good mom,” and why it’s time to expand the conversation.
This episode is a heartfelt invitation to embrace the motherhood journey—wherever it begins, however it looks, and whatever ambition means to you.
Whether you’re a mom, a mentor, a caregiver, or someone still figuring it out—there’s space for you here. Let’s redefine what it means to mother and lead, together.
In this refreshingly real episode of Stages of She, we turn the mic toward our very own co-host Sara Strasbaugh—PR Director at GSPR and founder of The Blonde Bites—for a candid conversation on what wellness actually means in your 30s.
Together with Lis and Kristina, Sara unpacks her evolving definition of self-care, the wellness trends she’s left behind, and what it means to heal without hustling. From ditching green juice guilt to embracing mental stillness over morning productivity pressure, this episode is a deep exhale for anyone tired of chasing an aesthetic version of health.
We explore the rise of “hot girl healing”—a wellness era rooted in authenticity, not perfection—and the daily practices that help us feel nourished instead of drained. Whether you're navigating burnout, reevaluating your routines, or just craving a more grounded take on self-care, Sara’s perspective offers permission to do less and feel more.
Some of the episode highlights include:
If you’ve ever felt like rest needed to be earned or healing had to be productive, this episode is for you.
You can follow Sara on Instagram at @the.blonde.bites and learn more about her work at Godfrey Social PR.
In this episode of the Stages of She podcast, we are joined by celebrity matchmaker and dating coach, Tammi Pickle, Vice President of Elite Connections, as she lets us into the art of matchmaking in the modern world. With over 20 years of experience, Tammi has dedicated her career to helping people navigate the complex world of dating and relationships. Tammi opens up about how she grew up in the matchmaking business, her journey to discovering her passion for helping people find love, and her approach to pairing clients.
Tammi gets candid about the importance of being open-minded in dating, the critical role of chemistry, why second dates matter, and how to stay safe in the world of online dating. Tammi also shares her past experiences with clients, giving us insight into what it takes to match two people together. Whether you’re tired of the swipe culture or looking for love in a more meaningful way, this conversation with Tammi Pickle is filled with valuable advice for anyone navigating today’s dating world.
Tune in to hear more about:
Don't miss this eye-opening conversation with one of the country's leading matchmakers!
Find Tammi Here:
In this episode of Stages of She, our very own co-host Lis Thomas dives deep into a topic that’s all too familiar for many women—burnout. From the first signs of emotional and physical exhaustion to the subtle (and not-so-subtle) ways overworking creeps into our lives, we explore how burnout shows up, how it evolves, and how we've learned to recognize it before it takes over.
Lis shares personal stories about burning out, the warning signs to pay attention to, and how those signs have shifted over different stages of life and career. Lis also unpacks the cultural glorification of hustle—especially for women, and the pressure to equate ambition with constant productivity.
This episode is about more than just identifying burnout, it’s about healing from it. We talk about redefining success, the boundaries that changed everything, and the small but powerful habits that support our well-being. From daily mindfulness practices to sustainable self-care routines, we’re getting real about what balance looks like and how we’re learning to embrace rest without guilt.
Whether you're in the thick of burnout or learning how to protect your peace, this conversation offers relatable insights, honest reflections, and actionable tips to help you navigate it all without losing yourself along the way.
In this episode of Stages of She, we sit down with AmandaWeil, a soul stylist whose work goes far beyond fashion. Amanda helps women uncover who they truly are beneath the layers of clothing, conditioning, and limiting beliefs. Through deep conversations, energy clearings, and intentional style guidance, she empowers her clients to align their outer appearance with their inner essence and future vision.
Amanda shares how closets can reflect emotional blocks likescarcity and self-worth, and why a closet detox can be the first step toward an entirely new life. From her unique process of creating style mantras and future-self visualizations to cutting through trends, Amanda reveals how she helps women style with purpose—and step confidently into the next stage of who they are becoming.
Whether you’re style-curious, in a life transition, orlooking to reconnect with your authentic self, this episode offers insight, inspiration, and real tools to begin your own transformation, one intentional piece at a time.
Mentioned in this episode:
Find Amanda Weil Here:
In this soulful episode of Stages of She, our very ownco-host Kristina explores how intuition and energy can shape the way we navigate life, both personally and professionally. We dive into the difference between fear-based thoughts and true intuitive nudges, the power of sitting with your thoughts, and how overthinking can sometimes block your natural instincts. From battling anxiety and second-guessing to discovering the quiet strength in meditation and mindful practices, Kristina walks us through what it means to bea seeker, how she creates energy through intention, and how motherhood deepened her understanding of soul connections.
Whether you're trying to find clarity in decision-making, learn how to balance logic and instinct, or simply want to feel more connected to your inner voice, this conversation offers tools, stories, and perspectives to help you live with greater trust in your own path.
Some of the episode highlights include:
If you’re on a journey of growth, self-discovery, and learning to trust yourself more deeply, this episode is for you.
And feel free to reach out to Kristina for any book recommendations or intuitive guidance – she’s always happy to connect!
You can follow Kristina and GSPR on Instagram, or LinkedIn!
Resources mentioned in this episode:
What happens when everything you’ve built—your identity,your independence, your momentum—is suddenly ripped away by a health crisis? For Jennifer Goldman, the answer became clear: you rebuild, but this time, even deeper.
In this powerful episode of Stages of She, we sit down withJennifer Goldman, Clinical Aromatherapist and founder of the holistic wellness brand Essential Rose, alongside her mother and co-author, Caryn Hirschleifer.
Just days before her 31st birthday, Jennifer experienced a catastrophic stroke that would ultimately transform not only her life—but the way she approached healing, purpose, and business.
Jennifer was already deeply rooted in holistic healingbefore her stroke, with a background in medicinal plants, yoga, mindfulness, and aromatherapy. But this traumatic event pushed her to embody those practices in a new way, relying on her inner work to pull her through the darkestmoments. Her story is one of rediscovery—of her voice, her body, her mission—and her mother Caryn was by her side through it all.
We explore:
This conversation is honest, raw, inspiring—and a reminderthat even when life burns to the ground, beauty can grow from the ashes.
Learn more about Jenn’s healing journey: https://essentialroselife.com/
Buy the book: https://www.amazon.com/Face-Catastrophe-Traumatic-Injury-Blessing/dp/B0CZ7K6R6L
Kate Casey, host of Reality Life with Kate Casey, shares how she built one of the top reality TV and true crime podcasts, transitioning from crisis media strategist to full-time podcast host. With 1,000s of episodes under her belt, Kate has interviewed the biggest names in unscripted television, documentary filmmaking, and investigative journalism, covering reality shows, docuseries, and pop culture deep dives.
In this episode, we discuss:
If you’re passionate about reality TV, true crime, docuseries, or podcasting, this episode is packed with insights from one of the top voices in the industry.
Listen now and connect with Kate:
Website: https://www.katecasey.com/
Instagram: https://www.instagram.com/katecaseyca/
Podcast: Reality Life with Kate Casey
In this episode of Stages of She, we continue our mini-series, The Wisdom Within, with a deep dive into mentorship and the power of building a strong network.
Co-host Sara Strasbaugh—Director of Public Relations at Godfrey Social PR and the creator behind the Orange County foodie Instagram, @the.blonde.bites—shares how mentorship shaped her career in PR. From finding the right mentors to becoming one herself, she walks us through the pivotal relationships that helped her grow and how she now pays it forward.
We explore where to look for mentorship, how to ask for guidance, and whether your mentors need to be in the same field as you. Plus, we break down the realities of networking—what actually works, what to expect, and why genuine connections matter more than surface-level exchanges.
Sara also reflects on her transition into mentorship, the importance of building relationships over transactions, and how networking has influenced her evolving career goals.
Whether you're seeking a mentor, looking to expand your network, or stepping into the role of mentor yourself, this episode delivers real-world insights on the power of connection.
In this episode of Stages of She, we’re diving deep into the power of manifestation, self-belief, and the journey to building a dream life with actress turned entrepreneur, Cleo Massey.
You may know Cleo from the hit Australian TV show H2O: Just Add Water, but her story extends far beyond the screen. After stepping away from acting, Cleo embraced her passion for self-development and spirituality, founding Pass Around the Smile—a thriving blog, podcast, and digital storefront dedicated to helping women cultivate positivity and step into their highest potential.
Cleo shares how letting go of fear and leaning into manifestation transformed her mindset and led her to build the life she always dreamed of. From overcoming self-doubt through mindfulness to using the law of attraction to create opportunities, Cleo walks us through the steps that helped her transition from actress to entrepreneur. She also opens up about the challenges and joys of balancing motherhood with running a successful business.
In this episode, we discuss:
What manifestation really is and how it works
How to shift from self-doubt to self-belief through mindfulness
The law of attraction and how to use it to create your dream life
Cleo’s transition from acting to hosting a self-development podcast
The inspiration behind Pass Around the Smile and future goals for the platform
Adjusting to and balancing being a new mom and an entrepreneur
This episode is for you if you're ready to step into your highest self and start manifesting the life you want.
Mentioned in this episode:
Don't Sweat the Small Stuff . . . and It's All Small Stuff by Richard Carlson – Get it here
Your Mindful Journal – Shop here
Positive Guidance Cards – Explore here
Positive Guidance Cards - For Kids! – Check them out
Find Cleo Massey Here: