In this episode of Stages of She, our very own co-host Lis Thomas dives deep into a topic that’s all too familiar for many women—burnout. From the first signs of emotional and physical exhaustion to the subtle (and not-so-subtle) ways overworking creeps into our lives, we explore how burnout shows up, how it evolves, and how we've learned to recognize it before it takes over.

Lis shares personal stories about burning out, the warning signs to pay attention to, and how those signs have shifted over different stages of life and career. Lis also unpacks the cultural glorification of hustle—especially for women, and the pressure to equate ambition with constant productivity.

This episode is about more than just identifying burnout, it’s about healing from it. We talk about redefining success, the boundaries that changed everything, and the small but powerful habits that support our well-being. From daily mindfulness practices to sustainable self-care routines, we’re getting real about what balance looks like and how we’re learning to embrace rest without guilt.

Whether you're in the thick of burnout or learning how to protect your peace, this conversation offers relatable insights, honest reflections, and actionable tips to help you navigate it all without losing yourself along the way.