Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftJoin Arnie Cole, your spiritual fitness researcher and coach, and special guest Brian Meyer on Spiritually Fit Today as they explore what it means to move beyond religion and embrace a real relationship with Jesus. In this episode, Arnie and Brian discuss how spiritual fitness is not about following rules or rituals, but about letting God write His love on your heart. Brian shares his personal journey from routine church attendance to a living faith, and how forgiveness and reconciliation transformed his family relationships. Together, they reflect on 2 Corinthians 3:2–3 and the importance of living out God’s love in everyday life.Take action with the 4 R’s:Read: Dive into 2 Corinthians 3:2–3 and discover how God’s message is written on your heart, not just on stone tablets.Reflect: Consider how God’s grace has softened your heart. Is there someone you need to forgive or a relationship that needs healing? Think about how your faith is more than just habits—it’s a living relationship.Respond: Pray, “Lord, thank You for writing Your love and forgiveness on my heart. Help me to let go of pride, stubbornness, and anything that keeps me from a real relationship with You. Shape my heart to reflect Your compassion and mercy.”Reveal: Show God’s love to someone today. Offer forgiveness, perform an act of kindness, or share encouragement. Let your actions demonstrate the truth of God’s Word written on your heart.Don’t forget to answer the quiz question in the comments: Who said, “To obey is better than sacrifice”? Or email your answer to arnie.cole@bttb.org.Remember, spiritual fitness isn’t about perfection—it’s about showing up daily and letting God transform you, one step at a time. Share this episode with someone who needs hope and encouragement, and come back tomorrow for another soul-strengthening workout.Keywords: Arnie Cole, Brian Meyer, Spiritually Fit Today, spiritual fitness, relationship with Jesus, forgiveness, Bible study, 2 Corinthians 3:2–3, Christian podcast, daily devotional, faith, compassion, reconciliation, spiritual growth, Back to the Bible, Arnie Cole email, Christian encouragement, living faith, heart transformation, Bible memory verse, Christian YouTube, spiritual habits, grace, kindness, Christian living

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftWant your faith to outlast the storms of life? Join Arnie Cole, your spiritual fitness coach, and special guest Brian Meyer on Spiritually Fit Today as they explore five practical ways to let the Holy Spirit write something on your heart that no hardship can erase. This episode dives into 2 Corinthians 3:2–3, focusing on how the Spirit of the living God creates lasting change in us—transforming our character and making our faith visible to others.Brian shares real-life stories about living intentionally, showing kindness, and letting the Holy Spirit guide everyday interactions—from coffee shop conversations to starting a house church. Discover how being grounded in Scripture, surrounding yourself with believers, and stepping out of your comfort zone can help you grow spiritually and leave a legacy of faith.Take action with the 4 R’s:Read: Dive into 2 Corinthians 3:2–3 and reflect on what it means to be a letter from Christ, written by the Spirit.Reflect: Identify one character trait the Holy Spirit has transformed in your life. How has this change impacted you and those around you?Respond: Pray, “Holy Spirit, fill me anew. Produce in me one clear fruit of Your presence so that someone else can notice today.”Reveal: Show the fruit of the Spirit to someone today—offer a word of encouragement, share a coffee, or perform an act of kindness that demonstrates Christ’s love.Quiz: Of the fruit of the Spirit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control—which do you see most and least in your life? Share your answer in the comments or email Arnie at arnie.cole@bttb.org.Don’t forget: Every spiritual rep matters. Whether you pray, encourage a friend, or open God’s Word, you’re shaping your soul for eternity. Join us again tomorrow for more inspiration with Brian Meyer!Keywords: Arnie Cole, Brian Meyer, Spiritually Fit Today, Holy Spirit, 2 Corinthians 3:2–3, spiritual growth, fruit of the Spirit, Christian encouragement, faith, Bible study, house church, kindness, Christian living, spiritual fitness, Back to the Bible, daily devotional, Christian podcast, spiritual transformation, Christian mentorship, prayer, Christian community

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftIn this episode of Spiritually Fit Today, Arnie Cole is joined by Brian Meyer for a powerful conversation about embracing every chapter of your life—even the ones you might wish you could erase. Brian shares his journey of faith, including how living with a disability became a platform for witnessing Christ’s love and grace. Together, Arnie and Brian discuss 2 Corinthians 3:2–3, exploring what it means to be a living letter from Christ, written not with ink but with the Spirit of the living God.Discover how your life story, with all its ups and downs, can be a testimony to God’s grace. Brian’s story challenges us to see our circumstances as opportunities to reflect Jesus to others, and Arnie offers practical steps to grow stronger in your faith, one spiritual rep at a time.Take action with the 4 R’s:Read: Dive into 2 Corinthians 3:2–3 and Ephesians 2:10. Let God’s Word remind you that you are His handiwork, created for a purpose.Reflect: Think about a chapter in your life that you wish you could rewrite. How has Jesus transformed that part of your story? Write a thank-you note to Jesus, acknowledging His work in your life.Respond: Pray, “Lord, thank You for writing my story with Your signature of grace. Help me to live as Your letter, showing Your love and truth to everyone I meet.”Reveal: Share a brief testimony with someone today about how Jesus has changed your life. Let your story be a living letter that points others to Christ.Don’t forget to answer today’s Bible question: Who in the Bible became so depressed by their circumstances that they changed their name to “bitter”? Email your answer to arnie.cole@bttb.org or leave a comment below.Before you go, remember: every spiritual rep matters. Whether you prayed, encouraged a friend, or opened God’s Word, you’re shaping your soul for eternity. Join us tomorrow for another Spiritually Fit Today workout—because what you do today matters, and tomorrow you’ll be glad you did.Keywords: Arnie Cole, Brian Meyer, Spiritually Fit Today, Christian testimony, disability and faith, 2 Corinthians 3:2–3, Ephesians 2:10, spiritual growth, Bible study, Christian encouragement, living letter from Christ, grace, Christian podcast, daily devotional, back to the Bible, faith journey, Christian mentorship, spiritual fitness, Christian living, gratitude, prayer, reveal Christ, share your story, Christian inspiration

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftIn this episode of Spiritually Fit Today, Arnie Cole is joined by Brian Meyer for an honest and powerful conversation about how God uses every season of life—even the painful ones—to tell His story through us. Drawing from 2 Corinthians 3:2–3, Arnie and Brian explore what it means to be a “living letter” from Christ, written not with ink but with the Spirit of the living God.Brian shares his remarkable life journey—from growing up in small-town Nebraska and surviving family hardship to living with paralysis after a high school wrestling accident. Through it all, he has discovered that faith isn’t about perfection—it’s about perseverance. Together, Arnie and Brian talk about finding strength in weakness, overcoming anxiety, and recognizing how our ordinary lives can become extraordinary testimonies of God’s grace.Take action with the 4 R’s:Read: Reflect on 2 Corinthians 3:2–3 and Philippians 1:6. Let God remind you that He’s still writing your story for His glory.Reflect: Think about how your life “speaks” to others. What message about Christ do people read when they see your actions and hear your words?Respond: Pray, “Lord, thank You for writing Your message on my heart. Help me deliver it through my life today—one act of kindness at a time.”Reveal: Let someone “read” Jesus in you today. Offer encouragement, share your story, or simply show joy and patience that reflect God’s Spirit at work in you.Quiz: Who was Paul referring to when he wrote, “She has been the benefactor of many people, including me”? Share your answer in the comments or email Arnie at arnie.cole@bttb.orgBefore you go, pause for a moment—you just finished a spiritual rep, and it mattered. Whether you prayed, encouraged a friend, or opened God’s Word, every step strengthens your spiritual fitness. Join us again tomorrow for another Spiritually Fit Today workout—because what you do today matters, and tomorrow you’ll be glad you did.Keywords: Arnie Cole, Brian Meyer, Spiritually Fit Today, 2 Corinthians 3:2–3, Christian testimony, faith through hardship, overcoming anxiety, disability and faith, Philippians 1:6, spiritual growth, Christian encouragement, living letter from Christ, Back to the Bible, daily devotional, Christian podcast, hope, spiritual fitness, gratitude, perseverance, grace, Christian living, faith journey

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftWelcome to Spiritually Fit Today with Arnie Cole, your spiritual fitness researcher and coach. In this episode, Arnie shares how real change starts with the people God has already placed around you. Drawing from Ephesians 4:11–12, Arnie discusses the power of mentoring, discipleship, and serving in the body of Christ. Through personal stories and practical insights, you'll discover how investing in others multiplies your impact and strengthens your own faith journey.This episode challenges you to step into your God-given role, just as Arnie’s mentor did for him. Learn why spiritual fitness is about daily choices, humble service, and sharing your story to encourage others. Whether you’re new to faith or a seasoned believer, you’ll find motivation to get in the game, support those around you, and let God work through your everyday actions.Take action with the 4 R’s:Read: Dive into Ephesians 4:11–12 and see how God equips every believer for ministry and building up the body of Christ.Reflect: Think about who first influenced your faith journey. How did their investment shape your spiritual growth? What opportunities do you have to invest in others today?Respond: Pray, “Lord, thank You for those who have poured into my life. Give me courage and willingness to step into my role and invest in others. Show me someone I can encourage and help today.”Reveal: Reach out to a friend or fellow believer. Share the truth of Ephesians 4:11–12 and encourage them in their importance to God’s work. Let your actions and words demonstrate Christ’s love and the value of spiritual community.Share your story in the comments or write to Arnie at arniec@bttb.org. Celebrate your spiritual progress this week, and remember—spiritual fitness is about showing up every day, not being perfect. If this episode encouraged you, share it with someone who needs hope and strength.Join us next week for more encouragement on Spiritually Fit Today, because what you do today truly matters—and tomorrow you’ll be glad you did.Keywords: Arnie Cole, Spiritually Fit Today, Christian podcast, spiritual fitness, discipleship, mentoring, Ephesians 4:11–12, Christian encouragement, faith stories, Bible study, Christian growth, serving others, spiritual growth, daily devotion, Christian motivation, Back to the Bible

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftJoin Arnie Cole, your spiritual fitness coach, and special guest CJ Cooper, gym owner and coach, as they explore how the gospel spreads more powerfully through everyday conversations at your kitchen table than from the pulpit. In this episode of Spiritually Fit Today, discover how the early church grew through authentic relationships, encouragement, and living out faith in daily life. Drawing parallels between team sports and spiritual growth, Arnie and CJ discuss the importance of team chemistry, humility, and the unique contributions each person brings to the body of Christ. Learn why spiritual fitness is about consistent, daily steps—not perfection—and how everyone, regardless of their role, can make a difference.Memory Verse: Ephesians 4:11–12 – “So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers to equip his people for works of service, so that the body of Christ may be built up.”Action Steps – The 4 R’s:Read: Dive into Ephesians 4:11–12 and Acts 8:4. See how God equips every believer for service and how the early church shared the gospel wherever they went.Reflect: Consider how your daily actions—at home, work, or with friends—can build up others and spread the love of Christ. What unique gifts has God given you to serve your community?Respond: Pray, “Lord Jesus, thank You for equipping me to serve and share Your love. Help me to see opportunities to encourage others and to be bold in sharing my faith story today.”Reveal: Share your faith story in a simple, caring way with someone today—a coworker, neighbor, or family member. Listen to their story and encourage them. Let your actions and words reveal Christ’s love beyond the church walls.Don’t forget today’s quiz question: A paralyzed man had four friends. What unusual thing did they do to get him in front of Jesus? Share your answer in the comments or email Arnie at arnie.cole@bttb.org.Before you go, pause and celebrate the spiritual step you took today. Remember, spiritual fitness is about showing up daily and letting God use you right where you are. If this episode encouraged you, share it with a friend and join us tomorrow for another Spiritually Fit Today workout—because what you do today truly matters.Keywords: Arnie Cole, CJ Cooper, Spiritually Fit Today, spiritual fitness, gospel, kitchen table, Ephesians 4:11–12, Acts 8:4, Christian encouragement, faith in action, team chemistry, spiritual growth, daily devotion, share your faith, Christian podcast, back to the Bible, spiritual workout, Christian living, Bible study, practical faith, discipleship, Arnie Cole email, CJ Cooper gym, Lincoln Nebraska, Christian motivation, spiritual discipline, Christian community, faith story, spiritual habits, Christian encouragement, daily Bible, Christian team, spiritual journey, Christian inspiration

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sft   In this episode of Spiritually Fit Today, Arnie Cole, spiritual fitness researcher and coach, is joined by CJ Cooper, professional trainer and passionate Christ follower, to explore the vital role of behind-the-scenes people in building up the body of Christ. No band, no podium, no spotlight—no problem! Heaven still sees your work. Drawing from Ephesians 4:11–12, Arnie and CJ discuss how every act of service, no matter how unseen, strengthens the church and impacts lives. CJ shares personal stories about the unsung heroes in his life, including his wife and mentors, and offers practical encouragement for introverts and those who feel unnoticed in their service.   Take action with the 4 R’s:   Read: Ephesians 4:11–12 – “So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers, to equip his people for works of service, so that the body of Christ may be built up.”   Reflect: Consider the people in your life and church who serve quietly behind the scenes. How does their faithfulness impact you and others? What small acts of service can you do today that might go unnoticed but make a big difference?   Respond: Pray, “Lord, thank You for those who serve faithfully without recognition. Strengthen and encourage them today. Help me to notice and appreciate their efforts, and give me the courage to serve in ways that build up Your church.”   Reveal: Show gratitude to someone who serves behind the scenes—send a text, make a call, or thank them in person. Let them know their work matters. Share this episode with someone who needs encouragement, and keep building up the body of Christ together.   Don’t forget to answer today’s Bible quiz: Where is this encouragement from Paul found? “Acknowledge those who work hard among you, who care for you in the Lord and who admonish you. Hold them in the highest regard in love because of their work.” Leave your answer in the comments or email Arnie at arniec@bttb.org.   Remember, spiritual fitness isn’t about perfection—it’s about showing up daily. Celebrate your spiritual reps, encourage others, and join us tomorrow for another workout for your soul. What you do today truly matters!   Keywords: Arnie Cole, CJ Cooper, Spiritually Fit Today, spiritual fitness, Ephesians 4:11–12, behind the scenes, church service, encouragement, introverts, Christian podcast, Bible study, spiritual growth, Christian encouragement, serving others, body of Christ, daily devotional, Christian motivation, unsung heroes, gratitude, prayer, discipleship, mentoring, faith in action, Christian community, spiritual discipline, Bible memorization, Christian living, Back to the Bible

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sft   Join Arnie Cole, your spiritual fitness researcher and coach, and special guest CJ Cooper, sports mentor and Christ follower, on Spiritually Fit Today. In this episode, Arnie and CJ discuss why staying put in the pew isn’t enough—your faith was meant to move! Discover how spiritual growth mirrors athletic training: it’s not just about learning, but about getting in the game and taking action. Learn from CJ’s experience in sports and mentoring, and see how you can move from being a spiritual spectator to an active participant in God’s mission.    Memory Verse: Ephesians 4:11–12 – “So Christ himself gave the apostles, the prophets, the evangelists, the pastors, and teachers to equip his people for works of service, so that the body of Christ may be built up.”     4 R’s for Spiritual Growth:    Read: Dive into Ephesians 4:11–12. Consider how God equips every believer—not just pastors or teachers—for works of service.  Reflect: Ask yourself, “Am I sitting on the sidelines, or am I actively serving and building up the body of Christ?” Think about the mentors who have impacted your life and how you can follow their example.  Respond: Pray, “Lord, thank You for those who have invested in me. Give me a servant’s heart and the courage to step out in faith. Help me use my gifts to serve others and build up Your church.”  Reveal: Show your gratitude by thanking someone who has shown you kindness recently. Then, take one intentional step to serve or encourage someone else today—at home, work, or in your community. Let your actions reveal Christ’s love.    Don’t miss the Soul Pump assignment and quiz time! Take a moment to celebrate your progress and remember: spiritual fitness is about showing up daily, not perfection. If this episode encouraged you, share it with a friend and help build a spiritual fitness community. For questions or to connect, email Arnie at arniec@bttb.org.     Keywords: Arnie Cole, CJ Cooper, Spiritually Fit Today, spiritual fitness, Christian podcast, mentoring, Ephesians 4:11–12, faith in action, Christian growth, discipleship, serving others, Christian encouragement, Bible study, spiritual workout, Christian community, Back to the Bible

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftJoin Arnie Cole, your spiritual fitness coach, and special guest CJ Cooper, gym owner and lifelong athlete, on Spiritually Fit Today as they explore how to get on God’s starting lineup and get into the game of faith. Discover how ordinary believers can make an extraordinary impact by using their God-given gifts, and why spiritual fitness is about daily choices, not perfection. This episode dives into Ephesians 4:11-12, highlighting the importance of being equipped for service and the vital role of mentors and coaches in both sports and spiritual life. Hear CJ’s story of transformation through the investment of others, and learn how you can step up, encourage someone, and become a mentor yourself.Take action with the 4 R’s:Read: Dive into Ephesians 4:11-12 and see how Christ equips every believer for works of service.Reflect: Consider who has mentored you and how their investment shaped your journey. What gifts has God given you to share?Respond: Pray, “Lord, thank You for the mentors and leaders You’ve placed in my life. Help me recognize my gifts and use them to serve others. Motivate me to encourage and guide someone today.”Reveal: Reach out to a mentor and thank them for their influence. Then, encourage someone in your circle to stay focused on Jesus, demonstrating the truth of God’s Word in action.Quiz Question: What was the name of the ordinary believer God used to set the Apostle Paul on his path to becoming a missionary? (Hint: He lived in Damascus.) Share your answer in the comments or email arniec@bttb.org.Before you go, remember: every spiritual rep matters. Whether you prayed, encouraged a friend, or opened God’s Word, you’re building spiritual strength for eternity. Share this episode, subscribe for daily encouragement, and join us tomorrow for another Spiritually Fit Today workout—because what you do today truly matters.Keywords: Arnie Cole, CJ Cooper, Spiritually Fit Today, spiritual fitness, Christian podcast, Ephesians 4:11-12, discipleship, mentoring, Christian encouragement, faith in action, Bible study, spiritual growth, Christian motivation, daily devotional, Back to the Bible

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sft Join Arnie Cole, your spiritual fitness researcher and coach, on Spiritually Fit Today as we explore why what you do today truly matters in your walk with Christ. In this episode, Arnie unpacks 1 Corinthians 15:58 and shares how every act of faith, no matter how small or unseen, is celebrated by God and never wasted. Discover how to rise above digital distractions, build spiritual strength, and anchor your faith in a world full of noise. Take action with the 4 R’s: Read: Open your Bible and read 1 Corinthians 15:58: “Therefore, my beloved brethren, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” Reflect: Think about where God has met you in the middle of life’s noise. How has He given you strength to pull away from distractions and focus on what matters most? Respond: Pray this simple prayer—“Lord, help me be steadfast. Keep me immovable in my faith. Let me abound in Your work. Remind me that nothing I do for You is ever wasted, even if I never see the results.” Reveal: Share 1 Corinthians 15:58 with someone who needs encouragement. Invite them to start their own spiritual fitness journey with you, and tell your story of how God has worked in your life this week. Remember, spiritual fitness isn’t about perfection—it’s about showing up daily and taking one step at a time. Celebrate the progress you’ve made, and know that every spiritual rep counts for eternity. For questions or to share your story, contact Arnie Cole at arniec@bttb.org. Keywords: Arnie Cole, Spiritually Fit Today, spiritual fitness, 1 Corinthians 15:58, Christian encouragement, daily devotion, Bible study, faith, digital distractions, spiritual growth, Back to the Bible, Christian motivation, Christian podcast, spiritual strength, Christian living, daily Bible verse, Christian inspiration, faith journey, Christian coaching, spiritual discipline, Christian habits

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftIn this episode of Spiritually Fit Today, host Arnie Cole is joined by digital architect Justin Manes to tackle the challenge of overcoming digital distractions and staying spiritually fit in a world of constant online bombardment. Arnie and Justin discuss creative ways to deepen your spiritual life and disciple others, even in a digital age. Justin shares a powerful story about an unexpected spiritual connection through a simple act—a small booklet with Bible verses included in a package—which sparked a meaningful conversation and inspired him to do the same for others.Key Takeaways:- Learn how small, intentional acts can make a big spiritual impact.- Discover practical steps to become steadfast and immovable in your faith, based on 1 Corinthians 15:58.- Find encouragement to reach out and disciple others, even when it feels risky.Take Action with the 4 R’s:Read: Today’s memory verse is 1 Corinthians 15:58—“Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” Read this verse and let it sink in.Reflect: Consider how digital distractions affect your spiritual life. What creative ways can you use to connect with God and others, just like Justin and Jake did?Respond: Pray—“Lord, help me to be steadfast and creative in sharing Your love. Show me small ways I can encourage others and point them to You, even in a digital world.”Reveal: Take a step today—send a note, a verse, or a small gift to someone. Share the joy of Jesus and see how God uses your action to impact another life.If this episode encouraged you, share it with a friend and start a conversation about spiritual fitness. For questions or to connect, email Arnie Cole at arniec@bttb.org.Keywords: Arnie Cole, Justin Manes, Spiritually Fit Today, digital distractions, spiritual fitness, discipleship, 1 Corinthians 15:58, Christian encouragement, Bible study, spiritual growth, overcoming digital overload, relational discipleship, Christian podcast, daily devotion, faith in action, Back to the Bible

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sft Join Arnie Cole and digital architect Justin Manes as they dive into the challenges of digital distraction and how to reclaim your day with purpose and spiritual focus. In this episode, Arnie and Justin discuss the impact of constant phone use, the addictive nature of social media algorithms, and practical strategies to break free from the cycle of digital fatigue. Discover how turning off your device, prioritizing real relationships, and starting your day with God can help you thrive instead of just survive. Take action with the 4 R’s: Read: Start your day by reading the Bible and spending time in God’s presence, away from digital distractions. Reflect: Consider how technology shapes your focus. Ask yourself, “Who can I serve today?” and think about ways to shift your attention from yourself to others. Respond: Pray for God’s guidance to help you use your talents and resources to bless someone else. Ask for strength to resist digital distractions and to be present in your relationships. Reveal: Show God’s love through a simple act of kindness—write a note, reach out to someone, or serve in a tangible way. Let your actions demonstrate the truth of God’s Word to those around you. If this episode encouraged you, share it with a friend and help others break free from digital overload. For questions or feedback, contact Arnie Cole at arniec@bttb.org. Keywords: digital distraction, spiritual fitness, Arnie Cole, Justin Manes, Bible reading, prayer, Christian podcast, overcoming phone addiction, serving others, faith in action, back to the Bible, soul care, Christian encouragement, daily devotion, spiritual growth, technology and faith, Christian living, digital wellness, Christian relationships, practical faith, unplugging, Christian habits, soul pump

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sft Join Arnie Cole and digital architect Justin Manes as they dive into the challenges of digital distraction and how to reclaim your day with purpose and spiritual focus. In this episode, Arnie and Justin discuss the impact of constant phone use, the addictive nature of personalized digital feeds, and practical strategies to break free from the cycle of digital fatigue. Justin shares his personal routine of turning off his phone at night, prioritizing time for prayer, reading, and reflection, and the importance of intentional social connection. Together, they explore how serving others and focusing beyond ourselves can counteract loneliness and help us thrive spiritually. Take action with the 4 R’s: Read: Start your day by reading the Bible and filling your mind with God’s Word. Reflect: Consider how digital habits affect your spiritual and emotional well-being. What steps can you take to be more present with God and others? Respond: Pray, asking God to help you disconnect from distractions and focus on serving others with the gifts He’s given you. Reveal: Demonstrate today’s truth by reaching out to someone—write a letter, offer a small act of kindness, or simply spend time with someone who needs encouragement. Soul Pump Assignment: Think of a talent, resource, or opportunity God has given you and use it to help someone else. Start small—maybe write a letter or offer a word of encouragement. Thank God for your gifts, and pray for the person you helped. Watch how gratitude and service energize your soul. For questions or feedback, contact Arnie Cole at arniec@bttb.org. Keywords: digital distraction, spiritual fitness, Arnie Cole, Justin Manes, Bible reading, prayer, social connection, serving others, Christian podcast, overcoming phone addiction, faith habits, gratitude, soul care, Back to the Bible, spiritual growth, daily devotionals, Christian encouragement, digital wellness, Christian living, unplugging, personal growth, faith in action

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sft In today’s episode of Spiritually Fit Today, host Arnie Cole welcomes special guest Justin Manes, a digital architect with over 20 years of experience designing the very apps and platforms that compete for your attention every day. Together, they dive deep into the three daily silent killers of your spiritual life—distractions, digital noise, and the constant barrage of notifications that erode your faith and focus. Discover how these hidden influences are shaping your habits, your mind, and your spiritual health, often without you even realizing it. Justin shares insider insights on how social media algorithms are engineered to keep you hooked, why anger and comparison are so effective at grabbing your attention, and how even your daily routines are being shaped by technology. Arnie and Justin discuss practical strategies for breaking free from these digital traps and building a steadfast spiritual foundation, rooted in 1 Corinthians 15:58: “Therefore, my beloved brethren, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” Take action with the 4 R’s: Read: Start your day by reading 1 Corinthians 15:58. Let God’s Word be the first thing you see, not your notifications. Reflect: Ask yourself—where is your spiritual life feeling shaky because of digital distractions? How can you be more steadfast in your faith today? Respond: Pray, “Lord, help me to be steadfast and immovable in You. Give me strength to resist the pull of distractions and to focus on what truly matters.” Reveal: Share your struggle with someone you trust. Make them your accountability partner and encourage them to join you in building spiritual fitness. Let your actions demonstrate the truth of God’s Word to those around you. Don’t let the noise of the world drown out your spiritual growth. Take a moment to pause, reflect, and do your daily “spiritual rep.” Remember, spiritual fitness isn’t about perfection—it’s about showing up every day. If this episode encouraged you, share it with a friend who needs hope, strength, and focus in this noisy world. For questions or to connect, email Arnie at arniec@bttb.org. Keywords: spiritual fitness, Arnie Cole, Justin Manes, digital distractions, faith, steadfast, 1 Corinthians 15:58, social media, spiritual growth, Christian podcast, Bible study, prayer, accountability, overcoming distractions, Christian encouragement, spiritual discipline, technology and faith, spiritual habits, daily devotional, Christian living, back to the Bible

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sft   Stop waiting for a better tomorrow—God’s call and gift are for you today! Join Arnie Cole, spiritual fitness researcher and coach, and Braden Pedersen on Spiritually Fit Today as they tackle the challenge of finding joy in the midst of boredom and the ordinary. In this episode, Arnie and Braden discuss how God transforms the mundane into the extraordinary, using real-life stories and biblical examples like David and Jesus to show that every day is a mission field. Discover why what you do today matters, how to avoid tying your identity to temporary things, and how to cultivate deep, lasting joy as a Christ follower.   This week’s focus is Psalm 118:24: “This is the day the Lord has made; we will rejoice and be glad in it.” Learn practical ways to rejoice in the everyday, overcome grumpiness, and share joy with others—no matter your circumstances. Hear inspiring stories of people who chose joy despite hardship, and get equipped with actionable steps to grow spiritually, even when life feels routine.   Take action with the 4 R’s:   Read: Dive into Psalm 118:24. Read it aloud and let its truth sink in—today is a gift from God.   Reflect: Ask yourself, “How can I find joy in today’s ordinary moments? Am I waiting for a ‘better’ time to serve God, or am I embracing His call right now?”   Respond: Pray, “Lord, thank You for this day and for every opportunity to serve You. Help me to rejoice in the ordinary and to see Your purpose in every moment. Show me how to encourage others and share Your joy.”   Reveal: Share Psalm 118:24 with someone today. Tell them how it’s impacted your outlook, or ask for help if you’re struggling to find joy. Look for ways to spread joy—whether through a kind word, a prayer, or simply being present for someone else.   Don’t forget your Soul Pump Assignment: Thank God for one ordinary task you get to do today, and look for a chance to spread joy while doing it. Share what you’ve learned about joy in the comments or email Arnie at arniec@bttb.org with your thoughts and ideas for staying joyful every day.   Remember, spiritual fitness isn’t about perfection—it’s about showing up and taking small steps each day. Join us next week for more encouragement and practical spiritual workouts!   Keywords: spiritual fitness, Arnie Cole, Braden Pedersen, Spiritually Fit Today, joy in boredom, Psalm 118:24, Christian encouragement, overcoming grumpiness, finding purpose, daily devotion, Bible study, spiritual growth, Christian podcast, Back to the Bible, faith in action, gratitude, Christian living, prayer, sharing joy, ordinary to extraordinary, spiritual discipline, Christian motivation

Welcome to Spiritually Fit Today with Arnie Cole, spiritual fitness researcher and coach. In this episode, Arnie shares a deeply personal journey through pain, suffering, and faith, focusing on the powerful message of Psalm 118:24: "This is the day the Lord has made; we will rejoice and be glad in it." Whether you’re facing physical pain, emotional struggles, or simply feeling anxious, Arnie offers encouragement and practical steps to help you find hope and joy in the midst of hardship. Arnie recounts his own battles with cancer and how clinging to this verse transformed his outlook, even in the darkest moments. He invites you to discover how choosing to rejoice—no matter your circumstances—can change your day and your life. NOTE: In yesterday's episode, Arnie asked about 1 Samuel 23 and the situation David was in that prompted Jonathan's encouragement. David was, at that time hated by King Saul, and David feared for his life. Thanks to everyone who answered. Take action with the 4 R’s: Read: Open your Bible and read Psalm 118:24. Let the words sink in and remind you that each day is a gift from God. Reflect: Think about a time when God met you in your pain or struggle. How did that experience shape your faith? What does it mean to rejoice in the day God has made, even when it’s hard? Respond: Pray this simple prayer: "Lord, thank You for this day, even in my pain. Help me to rejoice and be glad in it, trusting that You are with me no matter what I face." Reveal: Reach out to someone who is hurting. Share Psalm 118:24 with them and offer a small act of kindness. Let them know they are not alone and that today is a day the Lord has made for them, too. If you need prayer or want to share your story, email Arnie at arniec@bttb.org or leave a comment below. Your journey matters, and every spiritual rep counts. Remember, spiritual fitness isn’t about perfection—it’s about showing up daily and taking one step at a time. If this episode encouraged you, share it with someone who needs hope and join us tomorrow for another Spiritually Fit Today workout. What you do today matters! Keywords: Arnie Cole, Spiritually Fit Today, Psalm 118:24, Christian encouragement, overcoming pain, faith in suffering, daily devotion, spiritual fitness, Bible study, hope, prayer, Christian podcast, Back to the Bible, rejoice, Christian motivation, spiritual growth, daily inspiration, Christian living, Arnie Cole email, how to rejoice in pain, finding joy in suffering, Christian support, Bible encouragement

Join Arnie Cole and special guest Jack Burke, Senior Vice President of Ministry Advancement at Back to the Bible, for an inspiring episode of Spiritually Fit Today. In this conversation, Arnie and Jack explore the power of sharing joy as Christ followers and how genuine joy can impact those around us. Discover how the joy of the Lord is not just for ourselves, but a spark that others may desperately need. Jack shares personal stories of living out contagious joy, even through life’s challenges, and offers practical advice for making your faith visible in everyday encounters. This episode centers on Psalm 118:24: “This is the day the Lord has made; we will rejoice and be glad in it.” Learn how to see your joy as a gift to be shared, and how focusing on others can transform your own spiritual fitness. Take action with the 4 R’s: Read: Dive into Psalm 118:24 and Nehemiah 8:10. Let God’s Word remind you of the source of true joy. Reflect: Think about someone whose joy has lifted your spirit. How can you see others through Jesus’ eyes today? Respond: Pray aloud, “Lord, thank You for this day. Help me to rejoice and be glad in it. Make my joy contagious to those around me.” Reveal: Encourage someone today with a sincere word of praise or gratitude. Share how their joy has impacted your life, and look for ways to lift others up. Question of the Day: In 1 Samuel 23, Jonathan encouraged David. What situation was David facing that prompted Jonathan’s encouragement? Share your answer in the comments or email Arnie at arniec@bttb.org. Remember, spiritual fitness is about showing up daily and letting God use you to bless others. If this episode encouraged you, share it with a friend and help spread the joy! Keywords: Arnie Cole, Jack Burke, Spiritually Fit Today, Back to the Bible, Christian joy, sharing faith, Psalm 118:24, Nehemiah 8:10, spiritual fitness, encouragement, Bible study, Christian podcast, daily devotion, contagious joy, Christian living, faith in action, Arnie Cole email, Back to the Bible podcast

Welcome to Spiritually Fit Today with Arnie Cole and special guest Braden Pedersen! In this episode, we dive into finding joy in the midst of chaos. Drawing inspiration from the classic Anacin ad, Arnie and Braden discuss how even when life feels overwhelming—whether it’s family stress, work pressure, or unexpected challenges—we can choose to rejoice and be glad each day, just as Psalm 118:24 encourages. Braden shares personal stories of chaotic weeks and practical ways to anchor your day in God’s presence, reminding us that while we can’t always control our circumstances, we can control our response. Discover how intentional moments with God, practicing gratitude, and expressing joy can transform not only your outlook but also impact those around you. Action Steps – The 4 R’s: Read: Open your Bible and read Psalm 118:24: “This is the day the Lord has made; we will rejoice and be glad in it.” Reflect: Take a moment to think about how you can find joy in your current chaos. Write down three ways you saw God’s hand in your life today that brought you joy. Respond: Pray, “God, replace my grumpiness and anxiety with trust in Your sovereignty. Help me rejoice and be glad in the day You have given me.” Reveal: Share one of your blessings with someone today and let them know what a blessing they are to you. We’d love to hear from you! What blessings in your life can you focus on today? Share in the comments or email Arnie at arniec@bttb.org. Remember, spiritual fitness is about showing up daily—one step, one choice, one spiritual rep at a time. If this episode encouraged you, share it with someone who needs hope and joy. Join us tomorrow for another Spiritually Fit Today workout! Keywords: spiritual fitness, Arnie Cole, Braden Pedersen, joy in chaos, Psalm 118:24, Christian encouragement, daily devotion, finding joy, overcoming stress, gratitude, spiritual growth, Bible reflection, Christian podcast, faith in hard times, practical faith, spiritual habits, backtothebible

What if today isn’t just another ordinary day, but a unique gift from God? In this episode of Spiritually Fit Today, host Arnie Cole, spiritual fitness researcher and coach, is joined by Braden Pedersen, who shares his powerful story of loss, leadership, and choosing joy in the face of heartbreak. When Braden’s mentor and co-pastor suddenly passed away, he was thrust into a challenging leadership role, struggling to find hope and purpose. Together, Arnie and Braden explore Psalm 118:24—“This is the day the Lord has made; we will rejoice and be glad in it”—and discuss how to live out this truth, even when life is hard. This episode will help you see each day as a handcrafted gift from God, no matter your circumstances. You’ll learn practical ways to cultivate gratitude, choose joy, and encourage others, even in seasons of loss or uncertainty. Take action with the 4 R’s: Read: Open your Bible and read Psalm 118:24. Let the words sink in—this is the day the Lord has made. Reflect: Pause and consider—how are you feeling today? What is one reason you can be thankful to God for this day? Start a gratitude journal and write it down. Respond: Pray, “God, thank You for this day You have made. Help me to rejoice and be glad in it, no matter what I face. Give me strength to choose joy and share it with others.” Reveal: Text a friend or accountability partner and say, “I’m choosing joy today. Will you help remind me to be joyful each day?” Ask how you can pray for their joy, too. Don’t forget to answer our quiz question: Where in the Bible does it say, “Encourage one another daily, as long as it’s called today”? Share your answer in the comments or email Arnie at arniec@bttb.org. Remember, what you do today matters. Whether you pray, encourage a friend, or open God’s Word, every small act shapes your soul for eternity. Subscribe for more encouragement and join us next time on Spiritually Fit Today!   Keywords: Arnie Cole, Braden Pedersen, Spiritually Fit Today, Psalm 118:24, daily encouragement, Christian podcast, choosing joy, gratitude, spiritual growth, Bible study, Christian leadership, overcoming loss, faith, prayer, accountability, spiritual fitness, Back to the Bible

Welcome to Spiritually Fit Today with Arnie Cole, spiritual fitness researcher and coach, and special guest Pam Jordan, social scientist. In this episode, we dive deep into the science of spiritual growth and reveal the proven practices that can transform your walk with Christ. Discover why training for godliness is more than just a wish—it's a daily commitment that brings real, measurable change.Arnie and Pam discuss the groundbreaking research behind The Power of Four, showing that engaging with the Bible four or more times a week is the key to lasting spiritual transformation. Learn how this simple habit can help you overcome struggles, grow closer to Jesus, and become a more effective disciple maker.This episode is packed with practical steps to help you get spiritually fit, featuring the 4 R’s:Read: Open your Bible and read 1 Timothy 4:8. Let God’s Word speak to you about the value of spiritual training.Reflect: Take a moment to think about how this passage applies to your life. What lessons or blessings have you noticed this week? How has God’s presence been evident in your daily walk?Respond: Pray a short prayer, thanking God for the promise of godliness and asking for His help to continue growing. Example: “Lord, thank You for the promise that training for godliness has value now and forever. Help me to stay committed to spiritual growth each day.”Reveal: Share an insight or encouragement from this week with someone else—a friend, family member, or someone in your faith community. Let them know how God’s truth has impacted you and invite them to join you on this journey.Don’t forget to take stock of your spiritual workouts this week and celebrate every step you take. Spiritual fitness isn’t about perfection—it’s about showing up daily and letting God shape your soul. If this episode encouraged you, invite someone to join you and become your spiritual workout buddy.We want to hear from you! Share your thoughts in the comments, email Arnie Cole at arniec@bttb.org or call 800-811-2387. What did you learn from 1 Timothy 4:8? Has it prompted any new actions or insights this week?Subscribe for more Spiritually Fit Today episodes and discover the science and practice of growing closer to God—one spiritual rep at a time. Remember, what you do today truly matters, and tomorrow you’ll be glad you did it.We invite you to learn more about the research mentioned in this episode here: https://bttb.org/researchDownload your free weekly workbook with the checklist to help you complete challenges and memorize this week's Scripture: https://bttb.org/workbookKeywords: spiritual fitness, Arnie Cole, Pam Jordan, Bible engagement, Power of Four, 1 Timothy 4:8, spiritual growth, Christian living, discipleship, daily Bible reading, spiritual habits, faith transformation, Back to the Bible, spiritual practices, Christian encouragement, soul workout, spiritual discipline, grow closer to God, science of faith, spiritual training, Christian podcast