Welcome to Spiritually Fit Today with Arnie Cole and special guest Braden Pedersen! In this episode, we dive into finding joy in the midst of chaos. Drawing inspiration from the classic Anacin ad, Arnie and Braden discuss how even when life feels overwhelming—whether it’s family stress, work pressure, or unexpected challenges—we can choose to rejoice and be glad each day, just as Psalm 118:24 encourages. Braden shares personal stories of chaotic weeks and practical ways to anchor your day in God’s presence, reminding us that while we can’t always control our circumstances, we can control our response. Discover how intentional moments with God, practicing gratitude, and expressing joy can transform not only your outlook but also impact those around you. Action Steps – The 4 R’s: Read: Open your Bible and read Psalm 118:24: “This is the day the Lord has made; we will rejoice and be glad in it.” Reflect: Take a moment to think about how you can find joy in your current chaos. Write down three ways you saw God’s hand in your life today that brought you joy. Respond: Pray, “God, replace my grumpiness and anxiety with trust in Your sovereignty. Help me rejoice and be glad in the day You have given me.” Reveal: Share one of your blessings with someone today and let them know what a blessing they are to you. We’d love to hear from you! What blessings in your life can you focus on today? Share in the comments or email Arnie at arniec@bttb.org. Remember, spiritual fitness is about showing up daily—one step, one choice, one spiritual rep at a time. If this episode encouraged you, share it with someone who needs hope and joy. Join us tomorrow for another Spiritually Fit Today workout! Keywords: spiritual fitness, Arnie Cole, Braden Pedersen, joy in chaos, Psalm 118:24, Christian encouragement, daily devotion, finding joy, overcoming stress, gratitude, spiritual growth, Bible reflection, Christian podcast, faith in hard times, practical faith, spiritual habits, backtothebible