Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sft Join Arnie Cole and digital architect Justin Manes as they dive into the challenges of digital distraction and how to reclaim your day with purpose and spiritual focus. In this episode, Arnie and Justin discuss the impact of constant phone use, the addictive nature of social media algorithms, and practical strategies to break free from the cycle of digital fatigue. Discover how turning off your device, prioritizing real relationships, and starting your day with God can help you thrive instead of just survive. Take action with the 4 R’s: Read: Start your day by reading the Bible and spending time in God’s presence, away from digital distractions. Reflect: Consider how technology shapes your focus. Ask yourself, “Who can I serve today?” and think about ways to shift your attention from yourself to others. Respond: Pray for God’s guidance to help you use your talents and resources to bless someone else. Ask for strength to resist digital distractions and to be present in your relationships. Reveal: Show God’s love through a simple act of kindness—write a note, reach out to someone, or serve in a tangible way. Let your actions demonstrate the truth of God’s Word to those around you. If this episode encouraged you, share it with a friend and help others break free from digital overload. For questions or feedback, contact Arnie Cole at arniec@bttb.org. Keywords: digital distraction, spiritual fitness, Arnie Cole, Justin Manes, Bible reading, prayer, Christian podcast, overcoming phone addiction, serving others, faith in action, back to the Bible, soul care, Christian encouragement, daily devotion, spiritual growth, technology and faith, Christian living, digital wellness, Christian relationships, practical faith, unplugging, Christian habits, soul pump