Welcome to Spiritually Fit Today with Arnie Cole, spiritual fitness researcher and coach, and special guest Pam Jordan, social scientist. In this episode, we dive deep into the science of spiritual growth and reveal the proven practices that can transform your walk with Christ. Discover why training for godliness is more than just a wish—it's a daily commitment that brings real, measurable change.Arnie and Pam discuss the groundbreaking research behind The Power of Four, showing that engaging with the Bible four or more times a week is the key to lasting spiritual transformation. Learn how this simple habit can help you overcome struggles, grow closer to Jesus, and become a more effective disciple maker.This episode is packed with practical steps to help you get spiritually fit, featuring the 4 R’s:Read: Open your Bible and read 1 Timothy 4:8. Let God’s Word speak to you about the value of spiritual training.Reflect: Take a moment to think about how this passage applies to your life. What lessons or blessings have you noticed this week? How has God’s presence been evident in your daily walk?Respond: Pray a short prayer, thanking God for the promise of godliness and asking for His help to continue growing. Example: “Lord, thank You for the promise that training for godliness has value now and forever. Help me to stay committed to spiritual growth each day.”Reveal: Share an insight or encouragement from this week with someone else—a friend, family member, or someone in your faith community. Let them know how God’s truth has impacted you and invite them to join you on this journey.Don’t forget to take stock of your spiritual workouts this week and celebrate every step you take. Spiritual fitness isn’t about perfection—it’s about showing up daily and letting God shape your soul. If this episode encouraged you, invite someone to join you and become your spiritual workout buddy.We want to hear from you! Share your thoughts in the comments, email Arnie Cole at arniec@bttb.org or call 800-811-2387. What did you learn from 1 Timothy 4:8? Has it prompted any new actions or insights this week?Subscribe for more Spiritually Fit Today episodes and discover the science and practice of growing closer to God—one spiritual rep at a time. Remember, what you do today truly matters, and tomorrow you’ll be glad you did it.We invite you to learn more about the research mentioned in this episode here: https://bttb.org/researchDownload your free weekly workbook with the checklist to help you complete challenges and memorize this week's Scripture: https://bttb.org/workbookKeywords: spiritual fitness, Arnie Cole, Pam Jordan, Bible engagement, Power of Four, 1 Timothy 4:8, spiritual growth, Christian living, discipleship, daily Bible reading, spiritual habits, faith transformation, Back to the Bible, spiritual practices, Christian encouragement, soul workout, spiritual discipline, grow closer to God, science of faith, spiritual training, Christian podcast