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Spiritual Mixtape

Spiritual Mixtape

140 episodes

1 week ago

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

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Alternative Health

Health & Fitness

All content for Spiritual Mixtape is the property of Spiritual Mixtape and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Alternative Health

Health & Fitness

Episodes (20/140)

Spiritual Mixtape

Episode 140: Energy Update, November 10–16, The 11:11 Portal Closes & A New Arc Begins

After two weeks of gentle sailing through your differing timelines, the energy shifts — magic arrives with urgency. Be excited, not fearful. Run into this week with your crystals and your best can-do attitude. This is the moment to be radically honest, clear, and ready as we head toward the 11:11 portal.

⚡️ Jump in to the Mercury Retrograde and Cord Reattaching sessions here. ⚡️ https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3

🧿 Want to try the 11:11 Breathwork 🧿 https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

1 week ago

7 minutes 29 seconds

Spiritual Mixtape

Episode 139 Timelines and Portals: Breathwork, Manifestation, and the Quantum Field

This episode breaks down what timelines and portals really are — not the buzzwords, but the real energetic experiences that shape your life. I talk about the moments that show you you’re crossing timelines (like déjà vu or synchronicity), how breathwork helps you move through them safely, and why the 11:11 portal is one of the most powerful points of the year for manifestation and closure. There’s also a full-circle story about serving Philip Pullman coffee in Oxford — and how that moment planted the seed for everything I teach now.

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The Weekly Ritual

⭐️ Breathwork suggestions to amplify the energy

⭐️ Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join here → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🧿 Want to try the 11:11 Breathwork https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork

🌬️ Try the Quantum Leap Breathwork https://spiritual-mixtape.circle.so/c/the-monthly-drop/october-drop-the-quantum-leap-a9516205-ef91-4a42-b1ff-a8bd495f23d8

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

1 week ago

24 minutes 48 seconds

Spiritual Mixtape

Episode 138 : Energy Update, November 3–9 — Magic Part 2 — Preparing for the 11:11 Portal

After two weeks of gentle sailing through your differing timelines, the energy shifts — magic arrives with urgency. Be excited, not fearful. Run into this week with your crystals and your best can-do attitude. This is the moment to be radically honest, clear, and ready as we head toward the 11:11 portal.

🧿 Want to try the 11:11 Breathwork 🧿 https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

4 minutes 40 seconds

Spiritual Mixtape

Episode 137 : Ten Hard Lessons I Learned in Los Angeles: Growth, Change, and Real Life Spirituality

It’s been ten years since I moved to Los Angeles — a whole decade that’s shaped me just as much as London ever did. In this reflection episode, I share the ten hardest lessons I’ve learned in my time here: from learning to let people be wrong about you, to realizing that lying to yourself is the worst betrayal. This one’s equal parts honest, tender, and hopeful — a look at what it really means to grow up and grow through.

Here are my ten lessons

The world is going to change. A lot. And thats ok.
You are going to change. A lot. And thats a blessing.
Lying to yourself is the worst betrayal you will survive.
Failure is a huge energy and it is therefore a portal to your highest timelines.
A city can break your heart.
A city can give you more than dreamed of if you let go of control.
Two things can be true, but your truth is the key to everything.
You are worth more than you have accepted in the past.
Letting people be wrong about you, is one of the best pieces of advice to live by.
Driving in LA will terrify and liberate you al in the same breath.

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

⭐️Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

About Daisy & Spiritual Mixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight—science and magic, side by side—always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

12 minutes

Spiritual Mixtape

Episode 136 : Energy Update, October 28 – November 2 - Magic Part 1, Halloween, All Souls Day & The Time Travellers Portal

This week is your magic — part one. It blends two powerful energies that prepare us for the Time Travellers Portal between Halloween and All Souls Day, when the veil is at its thinnest. It’s a moment to meet your other timelines and choose what to keep, release, and integrate.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

3 weeks ago

8 minutes 22 seconds

Spiritual Mixtape

Episode 135: Energy Update, October 20-27 Orionid Stardust + New Moon Beginnings

This week is a blend of new energy, familiar energy, and full-throttle, high vibration. The last week of October starts to write an ending, and it feels good. The Orionids peak around the new moon, with a beautiful Mercury–Jupiter trine at the end of the week — stardust over your emotions, your words, and your expansion.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

3 weeks ago

3 minutes 12 seconds

Spiritual Mixtape

Episode 134: We’re All Going on a Summer Holiday - from Mammagrams to ADHD and some authentic moments in between

This episode is a deeply personal one as I announce Spiritual Mixtape is heading on a short summer break. I share openly about recent health experiences—don’t worry, everything is manageable and I’m okay!—and how they’ve highlighted the importance of creating space and balance in my life.

I also dive into my recent discovery of ADHD, a revelation that's reshaping my understanding of productivity, self-care, and how I structure my life and work. I'm especially excited to share the planner that's transformed my days.

You'll hear why this podcast break is both essential and meaningful, allowing me time and space to recharge, refine, and return even stronger in September, fully aligned with Spiritual Mixtape’s mission of making meditation, breathwork, and community genuinely accessible.

In this episode, I explore:
• The real, heartfelt reasons behind this short podcast break
• My ongoing health journey and how it's reshaping my priorities
• How ADHD has become a powerful lens for self-understanding and compassion
• My favorite productivity planner that's truly ADHD-friendly
• What's happening inside our community during the podcast break

I leave you with a powerful reflection for your summer:
“Is this space living its intended purpose? When you feel a yes, commit to maintaining it.”

Spiritual Mixtape will be back refreshed and clearer than ever by mid-September. Until then, stay connected through our vibrant community.

Mentioned in this episode:
• Sunsama Planner (ADHD-friendly productivity tool) https://www.sunsama.com/share?refId=684f5671d5c32b00014973d3
• Spiritual Mixtape Free Membership (weekly energy updates, rituals, community events) https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
• Manifesting 101 Course (August membership drop) https://spiritual-mixtape.circle.so/c/the-monthly-drop/august-monthly-drop-manifesting-101-222-value-41084e1e-0ea1-425b-b5be-514c164c7c0d

Stay in touch:
• Email me at hello@spiritualmixtape.com
• Join our free community for real-time updates, interaction, and support

See you soon, and have a wonderful summer!
Ps this is a great time to binge the old episodes. I will be. x

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

33 minutes 32 seconds

Spiritual Mixtape

Episode 133: Tracy O’Malley on Using the Enneagram to Understand Yourself, Your Family, and Love Island

Today’s guest is my friend, Tracy O’Malley—honestly one of the realest humans I know. Tracy’s an Enneagram expert, but not in a boring "take this test" way. She’s the kind of person who can make you feel completely seen (and sometimes called out) in about five minutes flat.

This episode covers all the good stuff:
• How Tracy discovered the Enneagram in rehab—after one of the most challenging parenting moments of her life.
• Why knowing your Enneagram type can completely shift your relationships, especially as a parent.
• Tracy shares a deeply personal story about her son and how it led to profound healing and understanding.
• A rapid-fire round matching each Enneagram type with your favorite pop-culture characters—think Olivia Benson from SVU, Dwight Schrute, the Kardashians, and even Steve Jobs.
• Why Tracy resisted creating a certification, and how her approach to the Enneagram is totally different from what you'll find online or in generic tests.
• And yes—we geek out about Love Island (a lot).

This conversation is proof that self-awareness doesn't need to feel heavy or complicated—it can (and should) meet you exactly where you are, even if that's bingeing reality TV.

Connect with Tracy:
• Instagram: @tracy_omalley
• Website: tracyomalley.com
• Podcast: The Enneagram Edge https://podfollow.com/1491541582

In The Community
This month we're fully working with Lionsgate and manifesting—moving from a wish in your heart to solid lines in the real world. Our Morning Meditations in the comp community are running as usual, but fully dialed into this energy. In the pro community, we're taking it deeper with a full Manifesting course (valued at $222)—only available if you join this month. Link's in the show notes.

⭐️Join the Morning Meditations: https://spiritual-mixtape.circle.so/c/general-admission/july-morning-meditations-nervous-system-regulation-28fccead-6158-4be3-af3c-e9be9b0ed4f3
⭐️ Try the pro-side and the manifesting course with a 14 day free trial: https://spiritual-mixtape.circle.so/checkout/guest-list-annual

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

53 minutes 24 seconds

Spiritual Mixtape

Episode 132: Getting Out the House (Literally)

Today’s episode is recorded right from my doorstep, inspired by two community members who asked about how to handle the challenge of getting out of the house. Instead of creating a structured "how-to," I decided to keep it simple, real, and personal.

In this episode, I talk about:
• Why the popular meme about only spending time with people who "don’t drain your soul" doesn’t resonate with me.
• My own experiences dealing with PTSD, family illness, and burnout—and how these significantly impacted my friendships and ability to socialize.
• Why scheduling and managing my energy is essential, even if admitting that feels pretty uncool.
• How different social situations (one-on-one versus groups) uniquely affect my energy.
• Recognizing when staying home is genuine self-care versus when it’s avoidance or resistance.
• The importance of gently challenging my nervous system by regularly interacting with the world outside my home.

Quick thoughts:
• It’s totally normal (and okay!) to need to schedule your energy and activities.
• Who you choose to spend time with matters deeply and affects your overall energy and emotional health.
• Stepping out of your comfort zone—literally getting outside—is essential for maintaining a healthy, adaptable nervous system.

Links:
Certification booking closes very soon—don’t miss out!
https://shop.spiritualmixtape.com/method-certification/

Next Week: A very special and fun conversation with my friend Tracy—I can’t wait for you to hear it!

If today's doorstep chat resonated with you, please leave a review. Your feedback and support genuinely mean so much to me. See you next week!

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

18 minutes 18 seconds

Spiritual Mixtape

Episode 131: Certifications Are BS, So Here's Mine

Today on Spiritual Mixtape, I'm talking about the first-ever Spiritual Mixtape Breathwork & Sound Certification—and why it matters so much to me. Certifications can often feel superficial, sales-driven, or just plain boring, and honestly, I've been skeptical too.

In this episode, I get clear about:
• Why I've created this certification, even though most certifications feel like marketing BS.
• What teaching breathwork has genuinely meant for my life. (Hint: it's not the easiest road, but it’s absolutely the richest.)
• Why integrity matters more than scaling or funnels—and how community beats strategy every time.
• My strong feelings on ethics in breathwork facilitation: no emotional manipulation or forced breakthroughs here.
• Strategic bravery: why moving from authenticity rather than fear is crucial, especially now.

Plus, I share a little personal story about noticing when you've "up-leveled" in your life, and why that ties into everything happening at Spiritual Mixtape right now.

What are you choosing to be strategically brave about? Drop me an email at hello@spiritualmixtape.com, DM me, or join the community and tell me there.

If the certification is calling you, book your call here: https://spiritualmixtape.hbportal.co/public/6856f8ec0a057600197071bc

Get all the Cert Details here: https://shop.spiritualmixtape.com/method-certification/

Thank you for being here—I see you, I appreciate you, you're amazing.

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

29 minutes 19 seconds

Spiritual Mixtape

Episode 130: Body Image, Emotional Eating, and Mindset with Laura Conley

Laura Conley is here, and she's about to get real with us. She’s the creator of the Yummy Mummy Method and one of the most honest voices you'll hear on body image, diet culture, and emotional eating.

Laura openly shares her journey from living "neck up," disconnected from her body, to genuinely shifting her mindset after becoming a mother. Together, we discuss:

✨ Why feeling at home in your body is essential for emotional and spiritual growth.
✨ Balancing body positivity with your personal health goals.
✨ Emotional eating, hunger hormones, and what's behind those late-night pantry visits.
✨ My experience with GLP-1 injections—the decision, the stigma, and how to responsibly use medical interventions.
✨ How gentle mindset shifts (without harsh coaching) lead to lasting change, and why simply asking "What do I actually want?" is so powerful.

This episode is about confidently finding what's right for you—free from shame or external pressure. Laura’s Yummy Mummy Method - and community - is changing how women approach not just their bodies, but their entire lives.

Mentioned in this episode:
• Create Your Own Perfect Weight Loss Plan (Laura's free gift!) https://plan.lauraconley.com/
• Laura’s Podcast: Lose Weight for the Last Time https://lauraconley.com/podcast
• Connect with Laura on Instagram: @lauraconleycoaching
• Spiritual Mixtape Certification (pre-launching today!) https://shop.spiritualmixtape.com/method-certification

If you've ever struggled with body image or emotional eating, this episode is for you. Let’s figure out what we truly want, together.

Thanks for listening—See you in the next one! 💖

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

39 minutes 18 seconds

Spiritual Mixtape

Episode 129: July Energy Update + Full Practice to Clear Old Cycles + Set Higher Intentions

This month’s energy update is less about tracking dates and more about how to actually move through the intensity. Daisy shares what's coming up energetically (and personally), why so many of us are defaulting to fear right now, and how to choose something different — even when you’ve got receipts that you’re right.
She walks through a real moment that hit right before recording and then guides you through a full energy practice designed to help you hold the higher frequency, even in a world that feels like it’s pulling you down.
If you’ve been slipping into old patterns, if the retrogrades are already messing with your energy, or if you just need a proper reboot — this one's for you.

The practice starts about halfway through. Bring your journal or just hit play. 🌞

Set your intention at 18:35
Meditation starts at 20:10

Small Correction. I say that there are three planets in retrograde, but I missed a significant one out - Neptune. Sorry about that and keep checking my weekly energy update post in General Admission for more info.

💌 Want more?

We’re doing a Nervous System Reset Challenge in the Guest List (paid membership) this month: 8-minute daily breathwork designed for exactly the kind of energy July is throwing at us. And it works.

The free side of the community has Morning Meditations from July 7–11 — all built to rinse and repeat.

✨ Want access?
• Join the free side (General Admission): spiritualmixtape.com/community
• Start your 14-day free trial of the full membership (The Guest List): https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Both give you what you need, depending on what you’re ready for.

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

36 minutes 24 seconds

Spiritual Mixtape

Episode 128: Life Lately - Grief, Growth & Getting Honest

What’s been going on lately? A lot.

In this episode, I’m catching you up on where I’ve been, what I’m navigating behind the scenes, and what I’m building next—from personal loss to major life clarity (and all the messy middle bits in between).
I talk about:
• The struggle of scaling work while staying regulated
• Why I’m getting assessed for ADHD (and how it’s shifted everything)
• Losing a childhood friend and the grief that follows you quietly
• Being in the messy middle—and still choosing to build
• What’s coming next: The Voyage + my Breathwork & Sound Certification
• A new free 8-minute breathwork designed to calm your nervous system + clear the noise

And of course, we end with breath.

🎧 Press play when you need space to feel the full spectrum—grief, purpose, overwhelm, and hope—and want to leave feeling just 1% clearer.

💌 Links + Resources

🎁 Download the Clarity Under Pressure mini breathwork: https://daisy-quin-mack.kit.com/45f472f416
🌀 Learn more about The Voyage (September 2025): Coming Soon
🎓 Breathwork + Sound Certification (March 2026): Coming Soon
As always, thank you for being here. Your presence in this space matters.

💌 Want more?
Book in a private AAA Power Day session—these are 75-minute 1:1 breathwork + energy sessions held on key energetic dates. If this episode spoke to your nervous system, this is the next step. Let’s clear space, regulate, and make room for what’s ready to arrive.
→ https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

28 minutes 9 seconds

Spiritual Mixtape

Episode 127: Gentle Pregnancy Meditation with Diaphragmatic Breathing for Connection + Calm

AKA How to Breathe When You're Growing Eyeballs Inside You

Today’s episode is something a little special. It’s a pregnancy meditation—created by request from my brilliant producer Sian, who’s currently growing her own little human (congrats, Sian! 💛).

This practice is split into two parts:
🔹 Part one uses gentle, diaphragmatic breathwork to calm the nervous system and bring you into your body.
🔹 Part two is a visualization to help you let go of stress and reconnect with the magic of what’s unfolding.
This is for the days when you need a hand to slow down. When you’re feeling disconnected, anxious, or overwhelmed. Or when you just want to take a moment to remember: your body knows what to do.

✨ For all the pregnant mamas, and the future ones too—you’re already doing something incredible.

📩 Want more like this? Email me at hello@spiritualmixtape.com and let me know what you’d love to hear. I’d be so honored to keep making these for you.

And if you’ve already got little ones, scroll down for a few of my kids’ meditations—they still hit.
Kids Morning Meditation: https://youtu.be/0tVfs9rSA7A
Kids Evening Meditation: https://youtu.be/y5DzHZB4MMc

🛑 Medical Note:
⚠️ Please consult a medical provider before doing breathwork while pregnant. This episode uses gentle diaphragmatic breathing only. Always listen to your body and honor what feels best. ⚠️

💌 Want More?
Every month in the Spiritual Mixtape membership, we drop new breathwork, meditations, and rituals designed to help you stay grounded, feel better, and move through life with more clarity.

Come hang out in the free side too—our Morning Meditations are perfect if you’re navigating new sleep patterns or just need a moment to yourself. Just drop your email here and I’ll send you the deets. https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

25 minutes 25 seconds

Spiritual Mixtape

Episode 126: Your Bank Balance Is a Reflection of Your Nervous System

This one’s a little off the cuff. I’m up in the desert near Pioneertown, and I just finished recording a money breathwork session when I realized—I had to record this episode. In it, I’m sharing the story of my most abundant financial month… which also happened to be one of the hardest times I’ve lived through in LA. We evacuated due to wildfires. I didn’t work for six weeks. And yet, the money came in—and fast.

I’m unpacking what really happened and why I believe your bank balance is a direct reflection of what your nervous system can hold. I also guide you through a short breathwork practice and share how this new Money Breathwork track came to life.

✨ This breathwork is gentle and self-soothing, but if you're pregnant or navigating a mental health crisis, please check with a medical provider first. ✨

🪬 What You’ll Hear:
• How I connected nervous system regulation to receiving money
• The wild story behind manifesting a new car in under a week
• What trauma, healing, and real-life stress looked like in January
• Why I didn’t freeze—even though I usually do
• A guided breathwork sequence you can try right now
• What makes this Money Breathwork track feel different

💸 Mentioned Inside:
• Money Breathwork → inside The Guest List membership. 14 day free trial with the annual membership: https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Morning Meditations → live and free inside General Admission: https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email

🧠 Key Quote:
"Your bank balance is a direct reflection of what your nervous system can hold."

💌 Want more?
Book in a private AAA Power Day session—these are 75-minute 1:1 breathwork + energy sessions held on key energetic dates. If this episode spoke to your nervous system, this is the next step. Let’s clear space, regulate, and make room for what’s ready to arrive.
→ https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

28 minutes 53 seconds

Spiritual Mixtape

Episode 125: Catalyst Season - How to Work With the Energy Between Now and Lionsgate

The energy has shifted—and how we move through it needs to shift too. In this episode, I’m doing things differently. June is both a turning point and a catalyst. So instead of a monthly breakdown, I’m giving you the seven key energetic dates from now through Lionsgate (August 8) that hold the potential to change everything for you.

We’re talking frequency, not forecast—these dates are invitations to choose your path, ground your desires, and actually feel the clarity you’ve been craving.

Whether you’re burned out, buzzing, or somewhere in between: this one is for you.

🔑 IN THIS EPISODE
Why June is a catalyst month—and how to use it
The shift from reactive to responsive energy
Three key energetic peaks in June
What makes July 5 a wild card for love + beauty
The quiet power of Leo season (yes, really)
Why Lionsgate feels like your true new year
Practical ways to anchor these dates (free, simple, and doable)

📅 DATES MENTIONED
June 11 – Sagittarius Full Moon
June 21 – Solstice (midpoint check-in)
June 25 – Cancer New Moon + Master 22 Day
July 5 – Venus vibes + romantic resets
July 10 – Capricorn Full Moon (emotional boundaries + release)
July 24 – Leo New Moon (quiet courage + attraction energy) + Master 22 Day
August 8 – Lionsgate Portal
August 9 – Aquarius Full Moon (the future speaks)

💌 LINKS & RESOURCES
🔗 Book a AAA Private Session on a Power Date: https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy
🔗 Subscribe to the Free Weekly Energy Update: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
🔗 Join The Spiritual Mixtape Community: https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email
🔗 The Guest List Membership - 14 day free trial. Try the MONEY breathwork NOW: https://spiritual-mixtape.circle.so/checkout/guest-list-annual

🌀 NOTE FROM DAISY
If you do one thing after this episode—write down 3 things you want to release, and 3 things you want to call in between now and Lionsgate. Use these dates as anchor points. This is your timeline shift.

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

35 minutes 49 seconds

Spiritual Mixtape

Episode 124: Breaking Emotional Loops: Chiron, Self-Forgiveness, and Practical Healing with Lisa Tahir

In this episode, Daisy connects with Lisa Tahir—psychotherapist, host of the "All Things Therapy" podcast, and author of "The Chiron Effect"—for an honest and illuminating conversation about healing those emotional loops that seem impossible to escape.

Lisa shares openly about her personal journey with heartbreak and trauma, highlighting how even seemingly smaller wounds, like relationship pain, can profoundly shape our healing journeys. Together, they unpack how self-forgiveness becomes essential, especially when apologies never arrive from those who've hurt us. Lisa provides clear, practical guidance on how to start forgiving yourself and why this step is transformative, no matter how challenging it feels.

You'll also discover how Chiron placements in astrology reveal exactly where your repetitive patterns live, and how knowing this can dramatically simplify your path to healing. Plus, Lisa introduces her favorite wellness discovery—NAD supplementation—and explains how it can support clarity, energy, and overall wellbeing.

If you're tired of vague advice and want concrete, compassionate steps toward genuine emotional healing, this is your episode.

Connect with Lisa Tahir:
• Book: The Chiron Effect - www.nolatherapy.com/chiron
• Podcast: All Things Therapy - www.nolatherapy.com/podcast
• Instagram: @nolatherapy - www.instagram.com/nolatherapy
• Try NAD Supplements Order Nadovim- NAD+ Supplementation for Regenerative Brain Health - https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

✨ Quick pause—two cool things happening right now:

1. Vote for Spiritual Mixtape!
The podcast has been nominated for a Women Podcasters Award (🎉) in the Inspiration & Motivation category. Your vote takes literally 10 seconds—I'd love your support. Voting Open until the end of May.
👉 Vote here: www.womenpodcasters.com/awards-daisy-mack

2. Daily Magic in the Membership!
This month in The Guest List (my paid membership community), we're all about Daily Magic—and the feedback has been gorgeous:
"The Daily Magic Breathwork is so good. Very, very powerful."
(Yay, that made my day!)

Ready for more of that? If you want fresh rituals, breathwork tracks, and meditations that help sharpen your intuition and actually make your days feel better, come try us out—there's a free 14-day trial.
👉 Details in the notes. https://spiritual-mixtape.circle.so/checkout/guest-list-annual

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

34 minutes 38 seconds

Spiritual Mixtape

Episode 123: Walking Meditation – 10 Minutes to Daily Magic

Today's walking meditation is short, sweet, and all about reconnecting you to your daily magic—even if you've literally only got 10 minutes.

Momo and I recorded this one wandering through the desert (way less huffing and puffing this time!). Think quiet spaces, shrubs buzzing with desert birds, and us slowly heading toward these incredible rocks that turned out to be pretty magical.

Take a pause, place a hand on your belly and your heart, and settle in. Wherever you are, this walk will help you find your rhythm, your breath, and your daily dose of wonder.

✨ Energetic Intention:
"Every step I take, magic ripples outwards."

Inside this episode:
• A quick grounding pause to get present
• Breathwork matched to your walking pace
• How I set intentions when life feels especially wonky
• A sweet synchronicity moment at exactly 5:55—couldn't plan it if I tried.

📸 Oh, and definitely peek at the episode post—I promised you a photo from our magical rock adventure.

✨ Quick pause—two cool things happening right now:

1. Vote for Spiritual Mixtape!
The podcast has been nominated for a Women Podcasters Award (🎉) in the Inspiration & Motivation category. Your vote takes literally 10 seconds—I'd love your support.
👉 Vote here: https://www.womenpodcasters.com/awards-daisy-mack

2. Daily Magic in the Membership!
This month in The Guest List (my paid membership community), we're all about Daily Magic—and the feedback has been gorgeous:
"The Daily Magic Breathwork is so good. Very, very powerful."
(Yay, that made my day!)

Ready for more of that? If you want fresh rituals, breathwork tracks, and meditations that help sharpen your intuition and actually make your days feel better, come try us out—there's a free 14-day trial.
👉 Details in the notes. https://spiritual-mixtape.circle.so/checkout/guest-list-annual

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

6 months ago

16 minutes 51 seconds

Spiritual Mixtape

Episode 122: Sex, Ghosts, and the Pleasure Paradigm with Amy Bartko

What happens when sugar, spice, and all things spiritual collide with a sex guide?

In today’s episode, my good friend (and PR expert turned pleasure advocate) Amy Bartko joins me—and we caught an actual ghost (or spirit guide?) drifting through our recording.

Seriously. Check our socials to see the clip!

Amy’s the founder of The Pleasure Paradigm, created after her personal journey exploring intimacy, desire, and what it means to truly feel good in your own life first. Amy’s convinced that real magnetism comes from within—that when you feel confident, connected, and comfortable in your skin, the visibility and success you're after naturally follow.

We cover it all (and I do mean all):
• Intimacy vs. pleasure—is there a difference, and why it matters.
• How pleasure impacts your confidence, your relationships, and even your paycheck.
• Amy’s candid take on porn, OnlyFans, and how modern expectations are skewing what intimacy actually is.
• How to start asking for exactly what you want (even if you're someone who normally freezes).
• Why great sex can start way before you get to the bedroom.
• Breathwork, nervous system regulation, and connecting with yourself (and apparently, spirit guides!)

Amy also shares why she believes pleasure should never be treated as a chore, what to do if intimacy feels awkward, and why finding your own pleasure paradigm might just change your entire life—at home, at work, and everywhere in between. It's honest, funny, and exactly what you'd expect from Amy.

Mentioned in the episode:
• Connect with Amy on Instagram: https://www.instagram.com/amybartko/
• Explore The Pleasure Paradigm https://www.instagram.com/thepleasureparadigm/
• Take the Pleasure Paradigm Quiz https://bit.ly/PleasureArchetype.
• Buy The Pleasure Paradigm Guides https://bit.ly/ThePleasureParadigmSS.
• Vote for Spiritual Mixtape in the Women Podcasters Awards (takes 10 seconds!): www.womenpodcasters.com/awards-daisy-mack

Join the Spiritual Mixtape Membership (Daily Magic is this month’s theme): 14-day free trial https://spiritualmixtape.com

Questions, feedback, or just want to say hi? Drop me a line at hello@spiritualmixtape.com.

Let's get into it—and keep your eyes peeled for ghosts...

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

6 months ago

51 minutes 46 seconds

Spiritual Mixtape

Episode 121: May Energy Update - When Everything’s Divided, Trust Your Truth

After eight false starts, Daisy Mack finally lands the May energy—and it’s a lot. This episode is part personal unraveling, part deep energetic read, and fully honest.
She unpacks the collective mood of May: grounding is tricky, intuition is sharp, and the energy is split—sweet in parts, chaotic in others. From Earth pulses to personal power moves, she walks you through key dates, big energy shifts (Pluto, Saturn, Jupiter), and how to work with May’s full moon, new moon, and three Master 22 days.

Expect real talk on:
● What the Scorpio full moon is really activating
● Jupiter squaring the nodes and choosing the unfamiliar path
● The power of Master 22 days and building now
● Why your nervous system is your most important manifesting tool
● A sneak peek at her upcoming Money Wound Breathwork. Shhhh its meant to be a secret

🌕 Key Dates to Know:
● May 8, 17, 26 → Master 22 Days
● May 12 → Scorpio Full Moon
● May 18 → Jupiter square Nodes + Breathwork Party
● May 24 → Saturn into Aries
● May 26 → New Moon in Gemini

💌 Mentioned in This Episode:
● Join the Membership – 14 day free trial https://spiritual-mixtape.circle.so/checkout/guest-list-annual

● Moon Baths https://stan.store/SpiritualMixtape/p/scorpio-full-moon-bath
https://stan.store/SpiritualMixtape/p/-gemini-new-moon-bath

● Vote for the Podcast https://www.womenpodcasters.com/awards-daisy-mack (Vote for me in “Inspiration and Motivation” category)

● Vision Board Blog https://spiritual-mixtape.circle.so/c/energy-updates/new-years-day-hits-different-1-1-portal-11-master-day-05e6d290-95d4-4aca-969d-21dd16f92140

● Master 22 + 11 Blog Post https://spiritual-mixtape.circle.so/c/energy-updates/members-exclusive-2025-master-11-master-22-dates-universal-year-9c1315cf-3cee-4f5c-96d1-d8d97846bdaa

📬 Questions? Or just say hi!
Email hello@spiritualmixtape.com

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

6 months ago

39 minutes 19 seconds