What happens when sugar, spice, and all things spiritual collide with a sex guide?
In today’s episode, my good friend (and PR expert turned pleasure advocate) Amy Bartko joins me—and we caught an actual ghost (or spirit guide?) drifting through our recording.
Seriously. Check our socials to see the clip!
Amy’s the founder of The Pleasure Paradigm, created after her personal journey exploring intimacy, desire, and what it means to truly feel good in your own life first. Amy’s convinced that real magnetism comes from within—that when you feel confident, connected, and comfortable in your skin, the visibility and success you're after naturally follow.
We cover it all (and I do mean all):
• Intimacy vs. pleasure—is there a difference, and why it matters.
• How pleasure impacts your confidence, your relationships, and even your paycheck.
• Amy’s candid take on porn, OnlyFans, and how modern expectations are skewing what intimacy actually is.
• How to start asking for exactly what you want (even if you're someone who normally freezes).
• Why great sex can start way before you get to the bedroom.
• Breathwork, nervous system regulation, and connecting with yourself (and apparently, spirit guides!)
Amy also shares why she believes pleasure should never be treated as a chore, what to do if intimacy feels awkward, and why finding your own pleasure paradigm might just change your entire life—at home, at work, and everywhere in between. It's honest, funny, and exactly what you'd expect from Amy.
Mentioned in the episode:
• Connect with Amy on Instagram: https://www.instagram.com/amybartko/
• Explore The Pleasure Paradigm https://www.instagram.com/thepleasureparadigm/
• Take the Pleasure Paradigm Quiz https://bit.ly/PleasureArchetype.
• Buy The Pleasure Paradigm Guides https://bit.ly/ThePleasureParadigmSS.
• Vote for Spiritual Mixtape in the Women Podcasters Awards (takes 10 seconds!): www.womenpodcasters.com/awards-daisy-mack
Join the Spiritual Mixtape Membership (Daily Magic is this month’s theme): 14-day free trial https://spiritualmixtape.com
Questions, feedback, or just want to say hi? Drop me a line at hello@spiritualmixtape.com.
Let's get into it—and keep your eyes peeled for ghosts...
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
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Find out more: www.spiritualmixtape.com
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