In this episode, Daisy connects with Lisa Tahir—psychotherapist, host of the "All Things Therapy" podcast, and author of "The Chiron Effect"—for an honest and illuminating conversation about healing those emotional loops that seem impossible to escape.
Lisa shares openly about her personal journey with heartbreak and trauma, highlighting how even seemingly smaller wounds, like relationship pain, can profoundly shape our healing journeys. Together, they unpack how self-forgiveness becomes essential, especially when apologies never arrive from those who've hurt us. Lisa provides clear, practical guidance on how to start forgiving yourself and why this step is transformative, no matter how challenging it feels.
You'll also discover how Chiron placements in astrology reveal exactly where your repetitive patterns live, and how knowing this can dramatically simplify your path to healing. Plus, Lisa introduces her favorite wellness discovery—NAD supplementation—and explains how it can support clarity, energy, and overall wellbeing.
If you're tired of vague advice and want concrete, compassionate steps toward genuine emotional healing, this is your episode.
Connect with Lisa Tahir:
• Book: The Chiron Effect - www.nolatherapy.com/chiron
• Podcast: All Things Therapy - www.nolatherapy.com/podcast
• Instagram: @nolatherapy - www.instagram.com/nolatherapy
• Try NAD Supplements Order Nadovim- NAD+ Supplementation for Regenerative Brain Health - https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10
✨ Quick pause—two cool things happening right now:
1. Vote for Spiritual Mixtape!
The podcast has been nominated for a Women Podcasters Award (🎉) in the Inspiration & Motivation category. Your vote takes literally 10 seconds—I'd love your support. Voting Open until the end of May.
👉 Vote here: www.womenpodcasters.com/awards-daisy-mack
2. Daily Magic in the Membership!
This month in The Guest List (my paid membership community), we're all about Daily Magic—and the feedback has been gorgeous:
"The Daily Magic Breathwork is so good. Very, very powerful."
(Yay, that made my day!)
Ready for more of that? If you want fresh rituals, breathwork tracks, and meditations that help sharpen your intuition and actually make your days feel better, come try us out—there's a free 14-day trial.
👉 Details in the notes. https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
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