You can also listen to this in any of your preferred Podcast Platforms! Spotify Apple Podcast Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 —- 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24
You can also listen to this in any of your preferred Podcast Platforms! You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 —- 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24 Chapters: 00:00 Introduction to Episode 05:48 Landing Mechanics 10:56 Classification of exercises for Landing 13:31 Strength Training for training the Landing 14:00 Landing Drop Heights 19:50 Sticking the Landing
You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
You can also listen to this in any of your preferred Podcast Platforms!
You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24 Chapters 🔗: 00:00:00 Introduction 00:01:26 Linear Progression Model 00:04:19 Underdosing the Stimulus 00:05:40 Intensity is Multifactorial 00:06:40 Adding Changes to Training 00:08:09 Monitoring KPIs 00:10:57 Overload Considerations
You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
You can also watch this episode on YouTube! Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 — 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24 Chapters 🔗: 00:00:00 Introduction 00:01:26 Linear Progression Model 00:04:19 Underdosing the Stimulus 00:05:40 Intensity is Multifactorial 00:06:40 Adding Changes to Training 00:08:09 Monitoring KPIs 00:10:57 Overload Considerations
You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24 Chapters 🔗: 00:00:00 Introduction 00:00:57 Flaws in Traditional Periodization 00:03:19 Adaptation and Individual Differences in Athletes 00:03:48 In-Season Considerations 00:04:17 Short-Term Periodization 00:05:14 Athlete Classification and Baseline Testing 00:06:11 Understanding KPI’s and Training 00:07:10 Re-evaluating and Testing 00:09:06 Finding Patterns and Making Decisions