Welcome to Spaniard Performance, the podcast dedicated to the unvarnished exploration of sports performance. I'm your host, Rodrigo Alvira, and in each episode, we delve into the serious side of athletic achievement, leaving the fluff behind. This podcast is a platform for athletes and coaches seeking a deeper understanding of the science that underpins peak performance. No hype, no frills – just a genuine exploration of the methodologies and strategies that fuel top-tier athletic achievement.