Training the Landing in Sport - An Integrative Approach

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Spaniard Performance Podcast - Athletic Performance

Rodrigo Alvira Isla

6 episodes

5 days ago

Welcome to Spaniard Performance, the podcast dedicated to the unvarnished exploration of sports performance. I'm your host, Rodrigo Alvira, and in each episode, we delve into the serious side of athletic achievement, leaving the fluff behind. This podcast is a platform for athletes and coaches seeking a deeper understanding of the science that underpins peak performance. No hype, no frills – just a genuine exploration of the methodologies and strategies that fuel top-tier athletic achievement.

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Training the Landing in Sport - An Integrative Approach

Spaniard Performance Podcast - Athletic Performance

23 minutes 50 seconds

1 year ago

Training the Landing in Sport - An Integrative Approach

You can also listen to this in any of your preferred Podcast Platforms! You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 —- 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24 Chapters: 00:00 Introduction to Episode 05:48 Landing Mechanics 10:56 Classification of exercises for Landing 13:31 Strength Training for training the Landing 14:00 Landing Drop Heights 19:50 Sticking the Landing