You can also watch this episode on YouTube! Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 — 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24 Chapters 🔗: 00:00:00 Introduction 00:01:26 Linear Progression Model 00:04:19 Underdosing the Stimulus 00:05:40 Intensity is Multifactorial 00:06:40 Adding Changes to Training 00:08:09 Monitoring KPIs 00:10:57 Overload Considerations