Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation, somatic tools, and the science of positive psychology can expand your capacity to feel joy fully and safely. Plus, Rae introduces the PERMA model of well-being and how you can use it to integrate joy, resil...