Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation, somatic tools, and the science of positive psychology can expand your capacity to feel joy fully and safely. Plus, Rae introduces the PERMA model of well-being and how you can use it to integrate joy, resil...
All content for Somatic Healing for Wellness-Focused Women is the property of Rae The Somatic Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation, somatic tools, and the science of positive psychology can expand your capacity to feel joy fully and safely. Plus, Rae introduces the PERMA model of well-being and how you can use it to integrate joy, resil...
(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers
Somatic Healing for Wellness-Focused Women
12 minutes
4 months ago
(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers
If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, overachievers, and sensitive souls who get caught in all-or-nothing thinking... and are ready for a new way. In this conversation, Rae shares how all-or-nothing thinking is actually a nervous system response, and how you can meet it with compassion, awareness, and somatic support. You'll leave with simple, body-based tools to help you interrupt the mental...
Somatic Healing for Wellness-Focused Women
Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation, somatic tools, and the science of positive psychology can expand your capacity to feel joy fully and safely. Plus, Rae introduces the PERMA model of well-being and how you can use it to integrate joy, resil...
