Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation, somatic tools, and the science of positive psychology can expand your capacity to feel joy fully and safely. Plus, Rae introduces the PERMA model of well-being and how you can use it to integrate joy, resil...
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Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation, somatic tools, and the science of positive psychology can expand your capacity to feel joy fully and safely. Plus, Rae introduces the PERMA model of well-being and how you can use it to integrate joy, resil...
(#93) Somatic Dance for Healing and Creative Flow, Yoga for Everyday Life & Entrepreneurship with Nikki Haas Yoga
Somatic Healing for Wellness-Focused Women
44 minutes
2 months ago
(#93) Somatic Dance for Healing and Creative Flow, Yoga for Everyday Life & Entrepreneurship with Nikki Haas Yoga
In this inspiring episode of Somatic Healing for Wellness-Focused Women, Rae sits down with multi-passionate healer and yoga educator Nikki Haas for a powerful conversation on embodiment, creativity, entrepreneurship, and using somatic movement as a healing tool. Nikki shares her journey from corporate finance to teaching yoga and somatics at Marist University, guiding Division I athletes in nervous system awareness, and creating her unique movement offering: Somatic Salsa. Together, Rae and ...
Somatic Healing for Wellness-Focused Women
Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation, somatic tools, and the science of positive psychology can expand your capacity to feel joy fully and safely. Plus, Rae introduces the PERMA model of well-being and how you can use it to integrate joy, resil...
