Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation, somatic tools, and the science of positive psychology can expand your capacity to feel joy fully and safely. Plus, Rae introduces the PERMA model of well-being and how you can use it to integrate joy, resil...
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Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation, somatic tools, and the science of positive psychology can expand your capacity to feel joy fully and safely. Plus, Rae introduces the PERMA model of well-being and how you can use it to integrate joy, resil...
(#90) A Somatic Approach to Understanding Catastrophic Thinking: Nervous System Healing for Anxiety and Overwhelm
Somatic Healing for Wellness-Focused Women
11 minutes
3 months ago
(#90) A Somatic Approach to Understanding Catastrophic Thinking: Nervous System Healing for Anxiety and Overwhelm
Do you spiral into worst-case scenarios the moment something feels uncertain? 😵💫 You're not alone! This is a common cognitive distortion called catastrophic thinking, and it’s tied to anxiety and nervous system dysregulation. In this empowering solo episode, Rae, somatic coach and breathwork facilitator, guides you through: 🌿 What catastrophic thinking is and how it shows up in your mind and body 🌿 Why this pattern is a nervous system response rooted in protection, not personal failure 🌿 H...
Somatic Healing for Wellness-Focused Women
Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation, somatic tools, and the science of positive psychology can expand your capacity to feel joy fully and safely. Plus, Rae introduces the PERMA model of well-being and how you can use it to integrate joy, resil...
