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Soma Speaks: What's Yours Saying?
Christine & Laura
49 episodes
9 months ago
Get comfortable. Close your eyes Slowly breathe in.... and then out... Take a moment to listen to your surroundings. And now... listen to US! 00:01:12 Guided Meditation 00:07:10 The Baseball Analogy 00:15:00 Gaslighting 00:23:15 Energy Cyst 00:23:45 Blue Zones 00:24:00 Home 00:25:15 Iceland 00:27:25 Jeff Warren 00:41:10 Amelie; Leading the Blind 00:42:20 Mindfulness Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on I...
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Alternative Health
Education,
Religion & Spirituality,
Health & Fitness
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All content for Soma Speaks: What's Yours Saying? is the property of Christine & Laura and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Get comfortable. Close your eyes Slowly breathe in.... and then out... Take a moment to listen to your surroundings. And now... listen to US! 00:01:12 Guided Meditation 00:07:10 The Baseball Analogy 00:15:00 Gaslighting 00:23:15 Energy Cyst 00:23:45 Blue Zones 00:24:00 Home 00:25:15 Iceland 00:27:25 Jeff Warren 00:41:10 Amelie; Leading the Blind 00:42:20 Mindfulness Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on I...
Show more...
Alternative Health
Education,
Religion & Spirituality,
Health & Fitness
Episodes (20/49)
Soma Speaks: What's Yours Saying?
Guided Meditation
Get comfortable. Close your eyes Slowly breathe in.... and then out... Take a moment to listen to your surroundings. And now... listen to US! 00:01:12 Guided Meditation 00:07:10 The Baseball Analogy 00:15:00 Gaslighting 00:23:15 Energy Cyst 00:23:45 Blue Zones 00:24:00 Home 00:25:15 Iceland 00:27:25 Jeff Warren 00:41:10 Amelie; Leading the Blind 00:42:20 Mindfulness Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on I...
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11 months ago
45 minutes

Soma Speaks: What's Yours Saying?
Wise & Shine
Maturity. Wisdom. Learning from our Mistakes. Listening to and Helping Others. All This. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be w...
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12 months ago
1 hour 4 minutes

Soma Speaks: What's Yours Saying?
Sticktuitiveness
Why can't we stick to our goals? Why do we get all GUNG HO for the first few days... weeks... and then peter out? Resolutions, challenges, daily routines. The mind is a MYSTERIOUS thing... Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varyi...
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1 year ago
1 hour 8 minutes

Soma Speaks: What's Yours Saying?
Testing Our Limits
While we do branch off in a couple directions, we have a general theme of TESTs. Full body scans, bloodwork, mammograms, ETC. What do you think about preventative tests and scans? Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying appro...
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1 year ago
1 hour

Soma Speaks: What's Yours Saying?
Grumpy Goodness
Show notes (if any (?)) forthcoming... Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as ...
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1 year ago
59 minutes

Soma Speaks: What's Yours Saying?
Post Material Girl
The Road Not TakenRobert Frost Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy and wanted wear; Though as for that the passing there Had worn them really about the same, And both that morning equally lay In leaves no step had trodden black. Oh, I kept the first for an...
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1 year ago
1 hour 2 minutes

Soma Speaks: What's Yours Saying?
Soma Short: Laura on the Spot 04
I don't think we've laughed this hard since The Box o Rocks or The Squatty Potty! (IYKYK) Laughing this hard is the best! We hope you can get a few chuckles in as well. Chris' reference source for this pod. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doc...
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1 year ago
37 minutes

Soma Speaks: What's Yours Saying?
Fascia-nating Self Care
Laura shines once again with her favorite subject: Fascia! Tom Myers Bill Parisi Bobby Stroupe Rob Gray, PhD Shanna Warwick: Energy healer, teacher and clairvoyant. Find her on Instagram. Also catch her show Venerations at 171 Cedar Arts until 26 Oct 2024. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a cons...
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1 year ago
1 hour 14 minutes

Soma Speaks: What's Yours Saying?
Chakras - Pt 2
We saved the best two for last. And a whole bunch of other stuff too, apparently. (Are there show notes forthcoming... ??) Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has wor...
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1 year ago
1 hour 21 minutes

Soma Speaks: What's Yours Saying?
Chakras - Pt 1
Chakra Khan, chakra khan... i feeeeel for youuuu oops. Wrong song. 7 chakras, 7 colors, 7 elements... and 777 min of FUN with us! (well, not exactly) We saved the last two chakras for Pt 2! [Show notes forthcoming...] Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and ...
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1 year ago
1 hour 16 minutes

Soma Speaks: What's Yours Saying?
Laura on the Spot - 03
Here is the one a bunch of you have been waiting for. "There are no accidents" ~ Laura K. "I'm not buying it." ~ Chris T Chris came up with eight examples. Are they 100% comprehensive of ALL examples? Probably not. But we got some good ones in. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly chan...
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1 year ago
1 hour 6 minutes

Soma Speaks: What's Yours Saying?
Yin Yang - Yes!
It's not Masculine VERSUS Feminine. They are a well-oiled machine TOGETHER. We all have both energies. It's just that some like wearing Birks to their wedding vs. high heels. That's all. 00:34:45 Mr Mom Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doct...
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1 year ago
1 hour 16 minutes

Soma Speaks: What's Yours Saying?
Our Hiccup Runneth Over
Just how much do you REALLY know about your diaphragm? Beyond hiccups? Well Laura is gonna clue you in! 00:01:29 Dryden NY, aka Village of the Damned 00:11:00 Video of the diaphragm in action! 00:11:29 The vina cava is NOT a delicious fruity cocktail. 00:17:30 The truth behind hanging. 00:19:34 Jugular vein v Carotid artery 00:21:12 Vagas Nerve function 00:22:30 Why do we huccup? 00:26:35 A bonafide hiccup cure! 00:46:48 The Blue Zones 00:48:28 The Temples of Damanhur 00:52:20 Stopping a Sne...
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1 year ago
1 hour 18 minutes

Soma Speaks: What's Yours Saying?
Top to Toe - Necks to Pecs
Here is the second installment of our series TOP TO TOE (See "Top to Toe - Head Start" for the first one) Laura has covered it ALL in this range of your body. And Chris is feeling goofy today. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have ...
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1 year ago
1 hour 22 minutes

Soma Speaks: What's Yours Saying?
What's on Your Nerves?
Did you know there's a groupie for ANYTHING!!?? Laura loves her Dr. Gil! (Never heard of him? I hadn't either. Keep listening!) Join us for a discussion about "Life's Clues" for purpose. Always be watching... 00:10:10 Gil Hedley and the Nerve Tour 00:25:40 Whole Lung Clot Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learnin...
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1 year ago
1 hour 18 minutes

Soma Speaks: What's Yours Saying?
ESP Squared ++
Part 2/2 of our ESP Squared + Series (wait... do you need three or more for a series?) Finances Family Sex Hobbies I mean... we nailed it ALL. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our ...
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1 year ago
1 hour 11 minutes

Soma Speaks: What's Yours Saying?
ESP Squared +
Part 1/2 of our ESP Squared + Series By now, you are a master of Laura's ESP Squared... Eating Sleeping Pooping Emotional Spiritual Physical ... with yourself! ... But how about with OTHERS!!! BOOM shaka laka! Enjoy! Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and ...
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1 year ago
1 hour 16 minutes

Soma Speaks: What's Yours Saying?
Good Vibrations
High Vibrations... Low Vibrations... Whatdya know about them? Well, Laura is here to show you the way. Along with her friends Sally, Ellen and Rick. Ellen and Rick are new to the show... but that Sally... she gets around. Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on Instagram While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and...
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1 year ago
58 minutes

Soma Speaks: What's Yours Saying?
Hand to Morgan Freeman
Don't get the title? Laura uses the versatile and lovable actor Morgan Freeman's name in place of God. Morgan Freeman bless you. I swear to Morgan Freeman. That was a Morgan Freeman-awful meal. You get the idea. We've got a lot to say in this one. It's a fun and thoughtful ride, indeed. 00:21:10 - My 600 lb Life 00:23:30 - Queer Eye 00:56:45 - The Diving Bell and the Butterfly 00:57:24 - Helen Keller & Ann Sullivan 01:11:30 Spatchcock! Support the show New episodes roll out every Mon...
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1 year ago
1 hour 17 minutes

Soma Speaks: What's Yours Saying?
A Rae of Sunshine
Today, we present to you OUR FIRST GUEST!!! The lovely Gretchen Kale (!) Rae, owner of Rae of Wellness She'll talk to us about all things HORMONES! Chris was personally riveted by this information (it might be all too obvious!). Write to us with follow up questions; there's a good chance we'll have Gretchen back. This topic is expansive and couldn't possibly be tackled in its entirety in 60-ish min. 00:11:22 Cortisol 00:26:45 DHEA 00:28:40 Epigenetics 01:10:45 The Red Tent 01:15:30 Dr Sara...
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1 year ago
1 hour 26 minutes

Soma Speaks: What's Yours Saying?
Get comfortable. Close your eyes Slowly breathe in.... and then out... Take a moment to listen to your surroundings. And now... listen to US! 00:01:12 Guided Meditation 00:07:10 The Baseball Analogy 00:15:00 Gaslighting 00:23:15 Energy Cyst 00:23:45 Blue Zones 00:24:00 Home 00:25:15 Iceland 00:27:25 Jeff Warren 00:41:10 Amelie; Leading the Blind 00:42:20 Mindfulness Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on I...