Another podcast episode recorded while I was driving, today talking about how often I have wondered why people are gratuitously mean toward other humans... to be or not to be a dick, that is the question. An easy one, if you ask me. Deploy kindness in your interactions, be nice to people, wether they're strangers or close to you, and do your best to be a decent human. Today's episode is all about that. Hope you guys enjoy this one!
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Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
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How often have you witness wrong things in your life, injustice or laws that create segregation? Often, I suppose. That's the question I ask you today: just because something is allowed, would you still do it knowing it's not right? Most people would say NO. NEVER. But that's not what we see in Palestine for more than 70 years now... will you keep being silent? Or will you stand for human rights and human beings? As I use to say, you always have a choice. Always. Hope you guys enjoy this one!
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Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
Last week it was May the 4th, Star Wars Day, so fans of the saga celebrated around the world what brings them together. The next day, Revenge of the 5th happened. It's really interesting to see the necessity to naturally bring balance in a celebratory context. One celebrates the Light Side of the Force. The other day celebrates the Dark Side. Both celebrate Star Wars. This duality is also present in us humans. It's part of our collective heritage. We're just often not aware of it. So in today's episode I share the struggle in these moments of our life and how we can come out of them stronger and deal better whit our emotions when we're feeling down. Hope you guys enjoy this one!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
When new elements that start forming a new culture, whether is pop culture or any other, it takes time to be accepted by the masses or become main stream. And when we are living in the present, we often miss the fact that factor was assimilated for a certain period of time to become part of the culture. That's what's happening with videogames. They already are part of the culture, of younger generations day to day life, but older generations still fail to grasp its importance, thus delaying the fact that its already a real thing. I speak about the nuances of the videogames culture and its importance to our culture and evolution in today's episode of the show. Hope you guys enjoy this one!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
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We often beat ourselves up when it comes to rescheduling something, right? It's like a huge thing that's gonna ruin much of our life. In reality, not much changes, you just it moved forward in your calendar, so it's gonna happen anyway. Just at a different time or day. And that is fine! In today's episode I talk about how we struggle with rescheduling life events, and also how this can be reflected in the world of videogames. Hope you enjoy this one!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
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Hello friend, and welcome to the SofaGamers RAW podcast! A gaming podcast that is more than just gaming!
In today's episode Mauro, aka Bex, tells you what this podcast is about. Blending together his professional experience with Coaching and Pre-Classical Yôga (almost 20 years now), along with his huge passion for videogames, the result is a podcast that can guide you through life to achieve more happiness, energy and well-being.
Thanks for tuning in :) Enjoy the show!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
You know that feeling when you said something you shouldn't and the moment after you already regretted it? We've all been there. It sucks, and it can cause harm to you and someone else too. There's always something we can do about it in the future, so to avoid frustration and any other negative feelings, you can start applying some restraint today. That thing you are about to say, is it really needed? Is it gonna add something towards solving a problem or situation or add another layer on top of it? You already know the answer. Starting to activate more and more often that filter we all have between our brain and our mouth, can save us all plenty of trouble. Hope you enjoy this one!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
Global pandemic, lockdowns, being unable to travel. That's the world we are living in right now and it can become a hard place at times, makes us feel anxious, drained because we can see family and friends nor travel. Still, if you train your mind well enough you'll be able to travel without leaving your home. In today's episode, I share with you a guided visualisation for you to experience a traveling moment without leaving the place where you are now. I also talk about some videogames and VR experiences that can enhance our senses and make us feel that we're traveling. Hope you enjoy this one!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
Meditation is today's topic of the podcast. We all heard about it, many have tried it, but few have really experienced it. Bex talks about some of meditation misconceptions, what it means and give you a meditation exercise in the end, for you to do! Hope you can give it a try, and then give us your feedback about your experience. Enjoy!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
Getting in contact with Nature is something we often miss, right? The work and city life can make us forget and get apart from our roots and what makes us feel energised and more grounded. Spending three straight days at the beach, Bex tells you how he got in deeper contact with Nature at an individual, local and cosmic level. Simply by being more aware of his surroundings, letting himself immerse with his senses, and looking at what's in front of him with a different perspective. Also, discover how some videogames can help you to get closer to mother Nature. Tune in and enjoy today's episode!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
We all feel stuck at some point in our life, right? Can be work, a relationship, family or the need to move abroad. The list goes on. But the question is, what are we doing about it to feel lees anxious, stressed out or unhappy? In today's episode of the podcast, Bex talks about these potential situations and gives you 3 steps to overcome the feeling of "being stuck" in whatever it might be in your life. So tune in and enjoy today's episode!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
Boredom... we've all been there. The question is, what did we do about it? Being bored can make us extremely creative! Don't believe me? Make a kid bored and in 10m that child will give you a list of cool things to do and create that probably never crossed your mind before! The thing is, when we grow up we stop accepting boredom as a challenge to get creative. Wanna learn more? Tune in and enjoy today's episode!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
In today's episode of the show, I talk about the constant comparison happening in the online world, wether with other humans or their work. How to solve it? There are 3 aspects that I approach that can really help to improve, and move away from such thoughts and behaviours. In this world with billions of humans, not a single one of us is the same nor works the same way, so why would we want to be like someone else? As always, there are videogames involved and I'll speak of a few that started a genre, a movement or a trend. So tune in and enjoy the episode!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
There's this metaphor regarding meditation, that describes how our mind perceives the surface of a lake and then, if we're able to see the diamond that is on the bottom of the lake. Is there too much wind, making the surface of the lake too turbulent, blocking our view? Or the weather is nice and calm, allowing us to see the bottom? The same happens with decisions, conversations, videogames, and a bunch of other things we love. Depending on our ability to see (or not see) below the surface, we'll have different experiences, reactions and behaviours. Would you like to learn how to make the surface of "your lake" more still, allowing you to have more vision and clarity? Tune in and enjoy the episode!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
Do you like to chill and relax or do you prefer to dedicate more time energising yourself? Or maybe both? In today's episode of the podcast, Bex shares a set of exercises that'll help you bring more balance to your physical body, mind and emotions, to enjoy your chill out moments even better and to bring a quick rush of energy in case you are in need of it to tackle your day. He also talks about how these two factors, chilling and building energy up, manifest in the world of videogames. Tune in and enjoy the episode!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
In today's episode of the show, Bex talks about how we can do a specific exercise that'll help you elevate your consciousness and put things and life into perspective, looking at it from a higher point of view. This truly helps being more aware of yourself and of those who surround you, and also the scale you occupy in the world, in the universe, seeing the bigger picture. Tune in and enjoy the episode!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
We all have dreams, right? Some big, others smaller. But dreaming is part of life, of who we are. The big question is, are you chasing your dreams in order to achieve them? Or did you just stop dreaming? Ask yourself "why?". We often place outside ourselves the bid decisions, the responsibility. Who else, besides us, is responsible for our life, for our dreams? No one! Just you. So tune in to learn what limiting belief might be trapping you, and blocking you from achieving your dreams. Enjoy the episode!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
In life, do you give more than you take? This is a questions we should ask ourselves frequently. When we tap into the capacity to give more than we take from life, we become expansive beings. Our mindset expands, we become more self-aware, we grow. And when we grow, our capacity to give to the communities we belong to is so big, that being of service to others and helping becomes who we are. Tune in and enjoy the episode!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
Some years ago the concept "fake it till you make it" became very popular. People were instilled to act and behave as they were living a fake life until they could get enough traction and attention, to then finally start being who they truly are. The problem here, and that probably never told them, is that the base they were building was simply not there. And when they wanted to shift to their real selves, it all crumbled. That's why you should never follow such concept. That's why you should always remain true to yourself and be who you really are and do what really makes you happy. That's synonym of success. Happiness = success. A simple equation that we should always keep in mind. Enjoy the episode!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com
Have you ever heard of Pre-Classical Yôga? Of the term pújá? If this seems like a foreign language to you, you're right, because it's sanskrit! But worry not, I'm here to tell you that it simply means an offering, wether physical to mental. Gratitude is the best we have to describe what pújá means nowadays. And that power of being grateful, especially in advance, prior to receive a teaching, an advice, etc., is what will make all the difference, even in the world of videogames! So tune in and enjoy!
If you like what you hear in the podcast, remember to share it with your friends and the community.
You can send me your voice messages to be featured in the podcast, here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to beximus@sofagamers.com, or on our Social Media platforms (Instagram, Twitter or Tiktok). Thanks for tuning in :)
And remember to visit SofaGamers.com