You know that feeling when you said something you shouldn't and the moment after you already regretted it? We've all been there. It sucks, and it can cause harm to you and someone else too. There's always something we can do about it in the future, so to avoid frustration and any other negative feelings, you can start applying some restraint today. That thing you are about to say, is it really needed? Is it gonna add something towards solving a problem or situation or add another layer on top of it? You already know the answer. Starting to activate more and more often that filter we all have between our brain and our mouth, can save us all plenty of trouble. Hope you enjoy this one!

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