Do you like to chill and relax or do you prefer to dedicate more time energising yourself? Or maybe both? In today's episode of the podcast, Bex shares a set of exercises that'll help you bring more balance to your physical body, mind and emotions, to enjoy your chill out moments even better and to bring a quick rush of energy in case you are in need of it to tackle your day. He also talks about how these two factors, chilling and building energy up, manifest in the world of videogames. Tune in and enjoy the episode!

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