In this episode, host Greg Danielson sits down with photographer and storyteller James Walters for an honest and introspective conversation on personal growth, journaling, and the creative process. Together, they explore how self-awareness, relationships, and the courage to evolve shape the stories we tell — both through our art and in our lives.
James opens up about his experience using the Enneagram to better understand his motivations and how journaling became his gateway to self-discovery. He reflects on navigating perfectionism as a creative, the tension between freedom and focus, and what it truly means to be the author of your own life. Through the lens of photography, he reminds us that awareness is the foundation of art — and of living fully.
🔑 Key Takeaways
Self-discovery starts with awareness — and journaling is a powerful tool to uncover what’s beneath the surface.
The Enneagram can deepen understanding of relationships and personal motivations.
Perfectionism is often the enemy of progress in creative work.
“Niching down” doesn’t limit you — it clarifies your story and attracts aligned opportunities.
Photography teaches patience, presence, and the beauty of impermanence.
To evolve creatively, focus on foundational skills before chasing trends.
Life’s moments are temporary — but awareness allows us to outlast the temporary.
You have the power to rewrite your story and define your own version of success.
Check out James here:
Website - https://jameswalters.com/
Instagram - https://www.instagram.com/a.joyful.rebellion/
⏱️ Chapters
00:00 — Introduction to James Walters
02:54 — Reflections on Life and Personal Growth
05:57 — The Power of Journaling and Self-Reflection
09:03 — Understanding the Enneagram and Its Impact
11:46 — Navigating Relationships and Personal Change
14:49 — The Journey of an Introvert
17:53 — The Art of Photography and Storytelling
20:42 — Transitioning from Weddings to Branding Photography
32:54 — The Challenges of Photography
34:15 — Evolving as a Photographer
34:55 — Advice for Beginner Creatives
37:51 — The Importance of Niching Down
40:46 — Identity and the Creative Journey
46:25 — Being the Author of Your Own Life
58:54 — Lessons Learned Through Life Experiences
💬 Memorable Quotes
“Nothing changes if nothing changes.”
“Everything has come to a close.”
“Outlast the temporary.”
In this episode of Simply Satisfied, host Greg Danielson sits down with Ryan T. Reichert — a retired Lieutenant Colonel turned author, speaker, and executive coach. From growing up in a small town in North Dakota to leading in the military and later facing the challenges of addiction, Ryan’s story is one of discipline, redemption, and growth.
He shares how military discipline shaped his resilience, how journaling became a lifeline for self-reflection, and how kindness can transform both leadership and life. The conversation dives deep into finding purpose after service, navigating sobriety, and leading with empathy in a results-driven world.
If you’ve ever struggled with identity, burnout, or finding meaning beyond your career, this episode offers real, grounded wisdom on what it means to rebuild yourself — one choice at a time.
🔑 Key Takeaways
How Ryan’s small-town roots and military service shaped his leadership.
The role of discipline and self-care in overcoming addiction.
Why journaling is one of the most powerful tools for growth.
Finding purpose and peace after transition or loss.
The ripple effect of kindness in leadership and life.
Check out Ryan here!
LinkedIn - https://www.linkedin.com/in/ryanreichert78/
Website - https://ourprotectordevelopment.com/
Instagram - https://www.instagram.com/ourprotectordevelopment/
⏱ Chapters
00:00 – Introduction to Ryan’s Journey
05:43 – Rock Bottom Moments and Lessons Learned
12:27 – The Importance of Discipline and Routine
20:06 – Gratitude and Spiritual Practices
30:11 – Navigating Sobriety and Family Dynamics
38:23 – Finding Purpose After Military Service
46:24 – Embracing Kindness and Genuine Connections
58:07 – Lessons on Life and Spirituality
In this episode of Simply Satisfied, host Greg Danielson sits down with Jason Heinritz, whose journey from chasing worldly success to embracing a faith-driven life reveals the beauty of surrender and transformation. Jason opens up about how fatherhood reshaped his priorities, how fasting and morning routines grounded his spiritual growth, and how learning to trust God’s plan brought him peace after years of striving for control.
Together, Greg and Jason explore the tension between ambition and purpose—the tug-of-war between building your own kingdom and living for something greater. For anyone wrestling with identity, faith, or belonging in their 20s and 30s, this episode offers a heartfelt reminder that success without surrender is empty, and true fulfillment comes from walking in faith and alignment with God’s calling.
Key Takeaways
Jason’s story reflects a powerful shift from self-centered ambition to a life anchored in faith.
Fatherhood served as a major turning point, reshaping his perspective on purpose and legacy.
The struggle of living “with one foot in the world and one in faith” is common—and conquerable.
Surrendering control and trusting God’s timing leads to peace and genuine fulfillment.
Daily routines and morning practices build structure and clarity for spiritual growth.
Fasting offers both spiritual depth and practical clarity in decision-making.
Young adults today often wrestle with identity and belonging—faith offers grounding.
True connection and community are essential parts of living a meaningful, faith-driven life.
Check out Jason here:
Website - https://wakeupjesuspeople.com/
Instagram - https://www.instagram.com/jasonheinritz/
YouTube - https://www.youtube.com/@heinritzjr28
LinkedIn - https://www.linkedin.com/in/jason-r-heinritz/
Chapters
00:00 – Jason’s Journey: From Sports to Sales
05:58 – Awakening Moments: The Impact of Fatherhood
08:54 – Navigating Identity: The Struggles of Young Adults
11:52 – Surrendering Control: Trusting God’s Plan
14:57 – Building Boundaries: Prioritizing Family Over Work
17:42 – The Fine Line: Building God’s Kingdom vs. Personal Ambition
20:55 – Lessons from Direct Sales: Preparing for Life’s Challenges
23:50 – Finding Community: The Importance of Identity in Young Adults
26:52 – Practical Advice: Balancing Finances and Dreams
28:24 – Reflections on Mistakes and Growth
28:44 – The Importance of Logical Decision-Making
29:14 – Finding Community and Support
30:36 – Questioning Your Motivations
32:02 – Creating a Sacred Morning Routine
36:11 – Adapting Routines for Different Lifestyles
38:53 – Finding Time for Self-Care
40:56 – Daily and Weekly Routines for Balance
45:53 – The Power of Fasting and Prayer
49:03 – Challenging the Pursuit of Instant Gratification
52:00 – Encouragement for Those Questioning Their Faith
🎧 Listen on Spotify, Apple Podcasts, and YouTube.
👉 If this episode moved you, share it with a friend and leave a review—it helps others find their way back to faith and fulfillment.
In this episode of Simply Satisfied, host Greg Danielson sits down with Rob Foster, a former athlete whose journey from pain to purpose is a masterclass in resilience and reinvention.
As the youngest of seven athletic siblings, Rob learned early on what it meant to compete, to fall short, and to get back up. But when a devastating knee injury cut short his athletic dreams, he was forced to face the question every high-achiever dreads: Who am I without the title?
Through candid storytelling, Rob shares how he turned those painful detours into powerful lessons on growth, mindset, and identity. He reveals how adversity became his greatest teacher—and how coaching others helped him find new meaning beyond personal success.
This episode dives deep into burnout, purpose, and the art of turning setbacks into stepping stones. Whether you’re chasing athletic goals, rebuilding after a loss, or simply trying to reignite your passion, Rob’s story is a reminder that you are the boss of your own life—and it’s never too late to rewrite the playbook.
🔑 Key Takeaways
Pain can be a teacher. Injuries and setbacks often lead us toward our real purpose.
Resilience is a choice. Life will test you—but how you respond defines your path.
Burnout stems from disconnection. When you lose sight of your “why,” exhaustion follows.
Passion fuels progress. Lean into what lights you up, even when responsibilities pile on.
Storytelling heals. Sharing your journey connects and inspires others on theirs.
You are the boss of you. Taking ownership is the first step toward transformation.
Monetize your purpose. Aligning passion with livelihood leads to long-term fulfillment.
Check out Rob here:
YouTube - https://www.youtube.com/@RBF7499
Website - https://www.robertbfoster.com/
LinkedIn - https://www.linkedin.com/in/robert-foster-740a9bab/
Instagram - https://www.instagram.com/robert_b_foster/
⏱️ Chapters
00:00 – Introduction to Rob Foster’s Journey
01:00 – Overcoming Early Challenges and Identity
04:26 – The Drive to Compete and Achieve
05:26 – Pursuing Olympic Dreams and Facing Setbacks
07:50 – Turning Pain into Purpose
08:01 – The Impact of Injuries on Life and Career
09:27 – Resilience and Recovery from Setbacks
14:30 – Defying Medical Expectations
19:53 – Finding Strength in Adversity
20:52 – Navigating Life’s Challenges and Rock Bottoms
26:18 – Rebuilding and Rediscovering Purpose
30:32 – The Power of Positive Mindset and Opportunities
32:23 – Finding Purpose Beyond Self
36:20 – Navigating Life Changes and Responsibilities
39:18 – Leaning Into Your Dreams
43:40 – Monetizing Your Passion
50:20 – Transforming Pain into Purpose
54:38 – Lessons from the Journey
🎧 Memorable Quotes
“You are the boss of you.”
“The what doesn’t matter—just get it started.”
“Turning pain into purpose isn’t just a mindset. It’s a movement.”
In this episode of Simply Satisfied, host Greg Danielson sits down with Andy Dietrich to explore his personal journey of self-discovery, the lessons that shaped him, and the importance of social skills in building meaningful connections. Andy reflects on his life experiences and shares insights from his book, Play Stupid Games, Win Stupid Prizes, a collection of stories about adventure, growth, and embracing vulnerability.
This conversation dives deep into how life’s defining moments can become opportunities for growth, why living fully requires risk-taking, and how even simple acts—like giving a compliment—can leave a lasting impact.
If you’ve ever struggled with finding your place, wondered how to live more authentically, or felt the pull to share your own story, this episode will give you the tools and encouragement to take that next step.
Key Takeaways
Social skills are learnable: Connection is a practice, not just a personality trait.
Live life fully: Don’t just watch from the sidelines—engage, risk, and grow.
Love fearlessly: Vulnerability is the key to deeper relationships.
Life is like blackjack: Sometimes the outcome isn’t in your control, and that’s okay.
Writing takes action: A book (and a life) doesn’t write itself—you have to start.
Adventure is everywhere: Each day is an opportunity if you choose to see it.
Compliments matter: Small acts of connection ripple outward.
The universe can conspire for you: But only if you’re open to working with it.
Connect with Andy:
https://www.andysbook.com/
https://www.instagram.com/germans_are_the_wurst/
Chapters
00:00 – Introduction and Background
04:15 – Personal Journey and Self-Discovery
10:18 – Defining Moments and Life Lessons
20:46 – The Book: Play Stupid Games, Win Stupid Prizes
28:19 – Final Thoughts and Life Advice
In this milestone episode of Simply Satisfied, host Gregory Danielson reflects on his journey of rebuilding, rediscovering, and redefining life through the lens of resilience and personal growth. Greg shares 40 powerful lessons—forged through struggle, reflection, and transformation—that highlight the importance of presence, authenticity, and choice.
From letting go of perfectionism to embracing the freedom of forgiveness, these lessons are both deeply personal and universally relevant. Whether you’re navigating transition, seeking clarity, or simply needing a reminder of what really matters, this episode offers timeless wisdom to help you move forward with purpose.
Key Takeaways
Every person has faced something that could have broken them, but didn’t.
If you don’t choose your path, someone else will.
Work isn’t worth it if it costs you your peace.
Vanity metrics are shackles dressed like freedom.
Busyness is not effectiveness—stillness brings clarity.
Procrastination and perfectionism are fear in disguise.
Your words will define your identity and shape your reality.
Forgiveness is freedom.
Rebirth is possible, no matter how far you’ve gone.
Sound Bites
“Stillness brings clarity.”
“Forgiveness is freedom.”
“Rebirth is possible.”
Chapters
00:00 Embracing the Journey of Resilience
04:55 The Illusion of Vanity Metrics
10:27 The Impact of Words on Identity
15:35 Distinguishing Urgency from Importance
21:01 The Importance of Boundaries
26:12 Living Your Legacy Daily
30:50 The Freedom of Forgiveness
35:23 The Multiplying Effect of Service
In this episode of Simply Satisfied, host Gregory Danielson speaks with Arlene Miller, a retired attorney who left behind the world of family law to step into her true calling as a coach. Arlene shares candidly about her career in law—how the intensity of family disputes, long hours, and emotional toll eventually led to burnout. She opens up about the courage it took to walk away and how that transition became the catalyst for her personal growth.
Through her story, Arlene emphasizes that balance isn’t always possible, but harmony is. She explains how self-care, empathy, and active listening became the cornerstones of her coaching practice, offering tools that help people reconnect with themselves and build stronger relationships with others. From negotiating in the courtroom to listening with compassion as a coach, Arlene has learned that kindness and presence are the most powerful skills anyone can develop.
This conversation also shines a light on the challenges women face in balancing professional ambition with personal life. Arlene speaks about the importance of women supporting women, cultivating gratitude, and celebrating their own achievements along the way. She reminds us that listening to our inner knowing—our own voice of truth—is often the key to fulfillment and peace.
Whether you’re a professional navigating burnout, someone searching for more harmony in life, or simply interested in how empathy and gratitude can change your perspective, Arlene’s story offers wisdom that resonates deeply.
Connect with Arlene here:
Website - https://www.jewelconsultancy.com/
Instagram - https://www.instagram.com/jewelcoach2/
Key Takeaways
Arlene transitioned from law to coaching to find a lifestyle rooted in meaning and balance.
The demands of family law revealed how emotionally taxing certain career paths can be.
Self-care isn’t selfish—it’s a necessity for harmony and resilience.
Active listening and empathy create deeper connections and better outcomes in both life and work.
Practicing gratitude transforms perspective and enhances well-being.
Women thrive when they support each other personally and professionally.
Harmony is achievable and more realistic than striving for “perfect balance.”
Personal growth comes from celebrating achievements and trusting your inner wisdom.
Chapters
00:00 – Introduction to Arlene Miller’s Journey
03:01 – Transition from Law to Coaching
05:45 – Experiences in Family Law
08:50 – Self-Discovery and Personal Growth
11:39 – Empathy in Legal Practice
14:29 – Finding Work-Life Harmony
17:25 – The Importance of Self-Care
20:29 – Listening and Negotiation Skills in Coaching
23:49 – The Power of Listening in Coaching
25:27 – Negotiation Skills and Active Listening
28:49 – Core Focus Areas in Coaching
31:03 – Overcoming Fear and Expanding Potential
34:45 – The Role of Gratitude in Personal Growth
36:28 – Finding Peace and Harmony in Life
39:29 – The Importance of Self-Care
42:38 – Lessons Learned from Relationships
In this powerful episode of Simply Satisfied, host Greg Danielson sits down with Tripp Lanier—coach, author, and guide for men navigating life’s biggest questions—to explore the transformative journey of self-discovery, personal growth, and empowerment.
Tripp opens up about his own path through loss, fear, and vulnerability, and how embracing coaching not only changed his life but also helped him empower others to step into their fullest selves. Together, Greg and Tripp dig deep into what it means to shed old identities, confront the fears that hold us back, and live with more love, playfulness, and responsibility.
This conversation goes beyond surface-level inspiration—it’s a call to break free from defensive living, embrace life’s challenges, and find true satisfaction and connection. Whether you’re navigating your own dark night of the soul, looking to access more aliveness, or simply curious about the role of coaching in personal transformation, this episode offers wisdom and practical takeaways you can apply today.
Connect with Tripp at -
tripplanier.com
Key Takeaways
Helping others access their true selves is deeply fulfilling.
Life’s toughest challenges often lead to profound self-discovery.
Personal loss can completely shift your perspective on life.
Shedding old identities is essential for true growth and empowerment.
Fear keeps us from pursuing our authentic desires.
Coaching empowers people to take radical responsibility for their lives.
Defensive living prevents real satisfaction and connection.
Finding joy and presence in the moment is a practice.
Love, humor, and playfulness are the keys to living fully.
Chapters
00:00 – Introduction to Tripp Lanier
00:57 – Tripp’s Journey and Creative Background
02:52 – The Transition to Coaching and Personal Growth
05:48 – Facing Life’s Challenges and Dark Moments
09:36 – The Impact of Loss and Forgiveness
13:43 – From Victimhood to Empowerment
17:25 – Overcoming Fear and Embracing Change
20:30 – Shifting Identity and Personal Expansion
23:14 – The Challenge of Helping the Unwilling
26:44 – Recognizing Wake-Up Calls
29:08 – Playing Not to Lose
33:36 – Finding Freedom and Aliveness
38:06 – Intentional Living and Growth
40:59 – The Power of Love, Humor, and Playfulness
In this episode of Simply Satisfied, host Gregory Danielson sits down with Devon Kerns for a raw and thought-provoking conversation on spirituality, personal growth, and the paradoxes of life. Devon shares his personal journey through loss, chaos, and rediscovery, reflecting on how allowing ourselves to fully feel—rather than detach—can become the path to transformation.
Together, they explore the ways societal programming shapes us, how curiosity and creativity fuel growth in uncertain times, and why reconnecting with the child within is essential for true self-understanding. The discussion also touches on the role of midlife crises, the spiritual clarity offered by plant medicine like ayahuasca, and how raising our collective consciousness can transform the future of humanity.
Whether you’re questioning your current path, seeking to embrace the unknown, or searching for a deeper connection with yourself, this episode offers insights and perspectives that encourage acceptance, curiosity, and a reimagining of what it means to live fully.
📝 Key Takeaways
Connect with Devon:
https://www.linkedin.com/in/devonkerns/
https://www.youtube.com/channel/UCXWc__VYiYErR_ViEoH2IMg
https://www.instagram.com/devonkerns/
https://www.devonkkerns.com/about-devon
⏱ Episode Chapters
00:00 – Introduction to Blissful Chaos
01:33 – The Journey of Loss and Discovery
05:51 – Breaking Free from Conventional Paths
09:55 – Embracing Chaos and Spiritual Growth
16:17 – The Importance of Spiritual Awareness
22:29 – Understanding Midlife Crises and Self-Discovery
31:08 – Exploring Ayahuasca and Personal Growth
32:22 – The Duality of Life: Joy and Pain
34:42 – Finding Ease in Complexity
36:16 – The Journey of Self-Discovery
37:55 – Curiosity and Creativity in a Changing World
40:45 – The Future of Work and AI
43:29 – Shifting Perspectives on Value and Currency
47:04 – Raising Consciousness and Service to Others
49:49 – The Importance of Self-Exploration
52:31 – The Power of Allowance vs. Surrender
🎧 Highlight Sound Bites
In this episode of Simply Satisfied, host Gregory Danielson sits down with Dr. Albert Bramante to explore the intersection of psychology, performance, and personal growth. From his journey as a curious child to becoming a successful talent agent and author, Dr. Bramante shares raw and practical insights into what it really takes to succeed while staying grounded.
Together, they unpack topics like overcoming imposter syndrome, navigating the pressures of social media, and the critical role of boundaries in both personal and professional life. Dr. Bramante also opens up about the reality of self-sabotage, the value of failing upwards, and how resilience and community play a central role in growth.
This conversation is packed with wisdom for anyone striving to balance ambition with authenticity, offering a roadmap to building a mindset that thrives on self-care, grit, and supportive relationships.
Takeaways:
Imposter syndrome often causes us to dismiss our achievements.
Social media can negatively impact self-worth if not approached mindfully.
Setting boundaries is key to sustaining growth and avoiding burnout.
Failure isn’t the end—it’s fuel for learning and transformation.
Motivation is only the spark; a concrete plan is the fire.
Supportive relationships build resilience, while toxic ones drain it.
Self-care isn’t selfish—it’s a prerequisite for helping others.
Not everyone will support your journey, and that’s okay.
Sound Bites:
“Motivation is not enough.”
“The company you keep matters.”
“You are enough.”
Connect with Albert:
https://www.instagram.com/dralbramante
https://www.facebook.com/albert.bramante/
https://www.linkedin.com/in/albertbramante/
Chapters:
00:00 – Introduction to Dr. Bramante’s Journey
09:44 – The Writing Process and Overcoming Self-Sabotage
14:38 – The Importance of Grit and Perseverance
19:23 – Transforming Failure into Growth
24:03 – The Role of Support and Community in Success
33:07 – Navigating Toxic Relationships
38:03 – Lessons from Burnout and Overcommitment
43:40 – Embracing Self-Acceptance and Boundaries
In this episode of Simply Satisfied, host Gregory Danielson sits down with Hersh Rephun — comedian, storyteller, and personal branding expert — to explore the intersection of self-confidence, authenticity, and career growth. Hersh shares his winding journey from stand-up comedy and acting to advertising and entrepreneurship, and how the upheaval of COVID-19 prompted him to pivot toward helping artists and business owners build their voices and personal brands.
This conversation dives deep into what it really takes to overcome imposter syndrome, step into your authority, and develop a brand that’s rooted in authenticity. Hersh reminds us that knowing yourself always comes before branding yourself — and that fear often holds far less power than we think.
Whether you’re chasing a dream, facing doubts, or trying to reinvent yourself, Hersh’s story is a reminder that embracing who you are is the key to building both confidence and impact.
🔑 Key Takeaways
Personal growth often comes from the most unexpected pivots.
Self-confidence is essential to personal and professional success.
Imposter syndrome can cloud your ability to recognize your worth.
Authenticity is the cornerstone of lasting personal branding.
Knowing yourself must come before branding yourself.
Fear and worry are often baseless — don’t let them stop you.
Connect with Hersh:
Website - https://www.hershrephun.com/
Instagram - https://www.instagram.com/hersh4all
LinkedIn - https://www.linkedin.com/in/hershrephun/
📖 Chapters
00:00 — Introduction to Hersh Rephun and His Journey
07:10 — Navigating the Entertainment Industry
19:23 — Transformative Moments and Personal Growth
29:27 — Helping Others Overcome Impostor Syndrome
35:06 — Navigating Imposter Syndrome and Self-Discovery
42:02 — The Essence of Authority and Authenticity
47:49 — Knowing Yourself Before Branding
58:13 — Overcoming Fear and Embracing Your Amazing Self
What does it take to rebuild your life from the ground up — not just survive, but thrive?
In this powerful episode, I sit down with Justin Lund, who went from battling addiction and hitting rock bottom to building a successful business and stepping into his calling as a coach and consultant. Justin’s story is more than a comeback — it’s a blueprint for aligning life and business with clarity, resilience, and purpose.
Through raw honesty and hard-won lessons, Justin shares:
The rehab moment that saved his life: “Without rehab, I’d be dead for sure.”
How his entrepreneurial spirit from a young age shaped his early ventures — and how that drive went off course.
The grind and grit it took to build a business from scratch while facing legal and personal challenges.
Why systems and frameworks aren’t just for big corporations — they’re the backbone of scaling and freedom.
The mindset shift that made delegation not just possible, but powerful: “You need a mindset and systems to delegate.”
How clarity in written goals creates alignment that fuels both personal growth and business success.
The truth about work-life balance when you’re chasing big dreams.
Chapters:
00:00 – Introduction to Justin’s Journey
06:02 – Building a Business from Scratch
11:41 – Navigating the Aftermath of Litigation
17:37 – Lessons Learned and Systems Established
29:50 – The Importance of Systems in Business
36:22 – Overcoming Challenges in Delegation
42:56 – Mindset and Systems for Effective Delegation
48:21 – Clarity in Vision for Future Success
01:00:34 – Facing Challenges Without Fear
Connect with Justin on Instagram @itsjustinlund
And don't forget to follow the show for more!
In this deeply moving episode, author and therapist Phyllis Leavitt opens up about her lifelong path from childhood trauma to profound healing. Blending spirituality, psychology, and her own lived experience, Phyllis shares how poetry, therapy, and spiritual awakening helped her reconnect with her true self.
We dive into her book America in Therapy, exploring how personal wounds mirror systemic issues—and why individual healing is the foundation for meaningful societal change. With compassion at the core, Phyllis offers wisdom on creating safe spaces, embracing our inner child, and using awareness to break cycles of pain.
If you’ve ever wondered how your personal growth can ripple out to transform communities, this conversation will inspire you to see your story as part of a much bigger picture.
What You’ll Learn in This Episode:
How trauma shapes our lives—and how we can heal from it
The power of merging psychology and spirituality
Why compassion is a catalyst for personal and collective change
The message behind America in Therapy
How awareness of history helps prevent repeating mistakes
Memorable Quote:
“Healing our own wounds can change the world.” – Phyllis Leavitt
Check out Phyllis at these sites -
LinkedIn - https://www.linkedin.com/in/phyllis-leavitt-630179255/
YouTube - https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ
Instagram - https://www.instagram.com/phyllis_e_leavitt/
Her Website! - https://phyllisleavitt.com/
Chapters
00:00 Phyllis Levitt's Journey Begins
05:57 Healing Through Therapy and Writing
11:52 The Role of Individual Healing in Society
17:54 Compassion and Self-Reflection
23:46 Reclaiming Our Essential Selves
33:52 Breathing Through Intense Feelings
40:07 Pain as a Catalyst for Change
45:42 Messages for Humanity
51:16 Historical Perspectives on Human Behavior
57:03 The Power of Individual Messages
At just 17 years old, Susan Snow’s world changed forever when her father—a police detective—was killed in a drive-by shooting.
In this powerful episode of Simply Satisfied, Greg D sits down with Susan as she shares her deeply personal story of loss, PTSD, and emotional survival. From the shock of that night to the years of silent suffering that followed, Susan opens up about the grief she hid, the emotional mask she wore, and the long road to healing.
Through storytelling, therapy, and eventually writing her book, Susan found resilience—and a new mission: to help others feel less alone in their trauma.
💬 What we cover:
– Navigating the raw aftermath of sudden loss
– How unprocessed trauma can show up in everyday life
– The power of vulnerability and letting people help
– Why trauma-informed therapy matters
– Turning pain into purpose through coaching and writing
If you or someone you love is dealing with trauma, grief, or emotional pain, this episode offers insight, support, and real hope for healing.
Key Quotes:
“I felt like I was alone.”
“I had to step out of that.”
“Let people help you.”
Check out Susan at her -
Website: https://susansnowspeaks.com/
Instagram: https://www.instagram.com/susan_snow1
And don't forget to follow the show!
Chapters
00:00 Introduction to Susan's Story
09:39 Struggles with Grief and Mental Health
14:32 The Journey to Healing Begins
19:24 Facing Trauma and Finding Help
24:08 Empowerment Through Healing
28:49 Writing the Book and Sharing the Journey
35:11 The Journey of Writing a Book
45:35 Coaching and Supporting Others
52:39 Empowerment and Healing
57:25 Choosing the Right Therapist
What if grief wasn’t something we had to just “get through”—but something we could grow through?
In this episode of Simply Satisfied, Greg D speaks with grief educator and author Marie Alessi, whose life was forever changed by the sudden loss of her husband. Marie shares how her perspective on grief evolved—and how she found strength, clarity, and even happiness through the healing process.
They explore how spirituality, mindset shifts, and honest conversations about mortality and emotion can transform the way we deal with loss.
What we cover:
– The truth about grief most people never say out loud
– How anger often masks deeper sadness
– Spiritual tools for moving through pain
– Why happiness is a choice, not a betrayal
– Travel as a healing mechanism
– How to “witness” grief in others
This is a conversation for anyone healing, helping others heal, or just learning how to live more fully—through love, loss, and everything in between.
🗣️ Memorable Quotes:
“What would love do?”
“You set the example.”
“What if it was easy?”
Chapters
00:00 Introduction to Grief and Loss
01:35 A Personal Journey Through Grief
04:12 Challenging Societal Norms on Grief
08:34 The Role of Anger in Grief
12:47 Finding Happiness After Loss
17:49 Traveling Through Grief
24:14 The Importance of Healthy Coping Mechanisms
27:00 The Unique Nature of Grief
31:25 Finding Guidance and Connection After Loss
36:49 Empowerment Through Grief
41:46 Hidden Gifts in Adversity
46:14 Choosing Happiness After Loss
51:59 What If It Was Easy?
In this special 30th episode of Simply Satisfied, host Greg shares his first-ever in-person conversation with an extraordinary guest: Giuliana. Her story is not just about changing careers—it’s about changing definitions. From competitive gymnastics to grueling MCAT study sessions, Giuliana was once on the fast track to becoming a doctor. But when she looked deeper, she realized the medical system she was about to join didn’t align with her values, her vision, or her purpose.
Giuliana opens up about her struggles with dyslexia, the identity she built around being a high achiever, and the disillusionment she faced inside the healthcare system. What follows is a powerful story of choosing a different kind of healing—one rooted in community, holistic wellness, and ultimately, love.
We dive into her aspirations to build a new kind of insurance company—one that sees people, not just patients. She talks about integrating her family’s medical background, bringing creative passion back into her life through modeling and storytelling, and how her faith transformed everything.
This is more than a story of leaving medicine. It’s a story of returning to purpose, trusting your inner voice, and choosing a path that may not make sense to others—but makes you come alive.
Whether you’re at a crossroads in your own journey or simply seeking deeper meaning in the pursuit of success, this episode will leave you inspired to redefine your own path.
Go follow Giuliana on Instagram and TikTok to see more of her and to support her!
Chapters
00:00 Introduction and Guest Welcome
00:49 Giuliana's Journey from Gymnastics to Medicine
02:47 College Life and Medical School Challenges
04:33 Internship Experience and Business Insights
10:11 Struggles with the MCAT and Dyslexia
22:06 Medical School Realizations and System Critique
36:53 Transition from Medicine to Insurance
42:19 Envisioning a New Healthcare System
43:25 Integrating Family Expertise
44:53 Building a Holistic Health Community
47:31 Exploring Creative Ventures
50:00 Challenges and Faith
54:36 Spiritual Awakening and Guidance
01:11:58 Reflections on Love and Purpose
01:22:41 Final Thoughts and Gratitude
In this powerful episode, we sit down with Ken Kunken—a man whose life was forever changed by a spinal cord injury, but who refused to be defined by it. From navigating overwhelming physical and emotional challenges to building a remarkable career in law, education, and motivational speaking, Ken shares how he turned tragedy into purpose.
Through deeply personal stories, Ken explores the realities of living with a disability, overcoming societal barriers, and the critical role that family, education, and attitude played in his recovery and success. He opens up about being told he was “too disabled to work,” and how those words fueled a journey of relentless perseverance and service.
Whether you’re facing your own setback or simply seeking motivation to keep going, this episode is a testament to the strength of the human spirit and the impact one life can have when it refuses to give up.
Topics Covered:
Resilience after life-changing injury
The power of support systems and family
Pursuing education against all odds
Navigating bias in the workplace
Finding purpose through helping others
Diversity, inclusion, and advocacy
Lessons for the next generation
Memorable Quotes:
“You can get back up from anything.”
“I was told I was too disabled to work.”
“Never give up, never quit.”
00:00 Introduction to Resilience
01:06 The Life-Altering Injury
02:48 The Role of Support Systems
04:48 Pursuing Education Against Odds
06:20 Transitioning to a New Career
09:34 Overcoming Employment Barriers
11:11 The Journey to Writing a Book
14:07 Key Messages of Hope
15:35 Finding Purpose in Adversity
18:26 Lessons for the Next Generation
19:43 Motivational Speaking and Advocacy
21:02 The Importance of Diversity and Inclusion
24:04 Reflections on Impact and Change
27:28 Technological Advances and Comfort
29:10 The Path to Law School
32:17 Ethics in the Legal Profession
33:56 Expectations and Challenges
35:37 Work Ethic and Family Influence
38:03 Hypothetical Reflections
38:58 Final Thoughts and Messages
Find Ken on his website here:
https://kenkunken.com/
Or on his Intagram here:
https://www.instagram.com/ken.kunken/
He is also on LinkedIn, Facebook, and YouTube!
And don't forget to subscribe to the show and send it to someone who might enjoy also!
Some people survive their past. Heather Solomon rebuilt from it—and then lit the match on who she used to be.
In this unfiltered conversation, Heather sits down with Greg to unpack the lessons that shaped her—from a rough start and broken relationships to finding her voice, owning her truth, and modeling real growth for her kids. She doesn’t pretend to have it all figured out—but she does show up fully. And that’s where the power is.
They talk about what it really means to choose better, how perfectionism keeps us stuck, and why the journey of self-development is less about becoming someone new—and more about remembering who you were before the world told you to shrink.
If you’re ready to stop playing small and start owning your life, this episode is your permission slip.
What You’ll Learn:
How to break cycles and choose better relationships
Why perfectionism isn’t high standards—it’s fear in disguise
The importance of modeling growth and authenticity for your kids
How to stop outsourcing your happiness and take full ownership of your life
Because life is the classroom—and Heather? She’s been doing the work.
Timestamps:
00:00 – Life as a Classroom
06:05 – Military Experience and Growth
12:26 – Lessons in Parenting and Relationships
18:57 – The Journey to Podcasting
26:36 – Overcoming Perfectionism and Instant Gratification
34:23 – The Fine Line Between Perfectionism and High Achievement
44:15 – The Importance of Self-Reflection
50:51 – Defining Identity Beyond Accomplishments
56:05 – Navigating Influence and Authenticity
01:06:53 – Embracing Authenticity and Self-Ownership
Check out Heather's podcast: Listen Up Younger Self
And her Instagram here!
And don't forget to follow the show!
In this episode, Greg D sits down with veteran publisher, author, and journalist Terry Whalin for a powerful conversation about the real world of publishing, writing, and what it truly takes to succeed as an author today. From his beginnings as an English teacher to his evolution into a successful writer and publisher, Terry shares hard-earned insights that cut through the noise and misinformation surrounding the writing industry.
He debunks common myths about publishing, breaks down the essentials of crafting a compelling book proposal, and explains why authors must take ownership of their own success. Whether you’re an aspiring writer or a seasoned storyteller, this episode is packed with practical advice—from writing for magazines to building a platform that lasts.
You’ll walk away with a better understanding of the publishing process, a renewed sense of responsibility for your creative journey, and the inspiration to tell stories that matter.
Topics Covered:
Why storytelling is a critical skill for every writer
The truth behind book sales and author expectations
Why your platform should be built on owned media
How writing for magazines can grow your audience
Crafting a book proposal that works
Lessons from decades in journalism and publishing
Memorable Quotes:
📚 “Books change people’s lives.”
🗣 “You have to learn how to tell a story.”
🚪 “There’s tons of opportunity out there.”
Check out Terry at his website here -
https://terrywhalin.blogspot.com/
And his LinkedIn here -
https://www.linkedin.com/in/terrywhalin/
And don't forget to follow the show!
Keep smiling and keep striving!
In this powerful episode, Greg D sits down with Nicolette Nierras to explore her deeply personal transformation—from accountant to podcast host and transformational coach in the mental health space. After facing the twin upheavals of divorce and the COVID-19 pandemic, Nicolette found herself unraveling everything she once believed about who she was… and who she wanted to be.
What followed was a journey of rediscovering identity, reclaiming self-worth, and learning to trust the process.
Nicolette shares how those life-shaking experiences led her to launch the podcast “You’re Worthless. Read That Again. The Juxtaposition of Your Very Soul.”—a show that flips the narrative on self-doubt and empowers listeners to challenge the labels placed on them.
Together, Greg and Nicolette dive into identity, subconscious programming, taking risks, and the radical power of choosing joy, peace, and love—on purpose.
Topics Covered:
Divorce, COVID-19, and identity loss
Leaving accounting to pursue a purpose-driven path
The deeper meaning behind her podcast title
Aligning mind, body, and soul in healing
Safety vs. risk in transformation
Rebuilding from experience—not reinvention
Quotes to Remember:
“You’re the ship!”
“Trust the process.”
“Rebuilding isn’t starting over—it’s starting wiser.”
🎙️ This is an episode about redefining who you are when life no longer looks the way it used to—and finding the courage to keep becoming.
Check out Nicolette here! -
And don't forget to follow the show for more!
Chapters
00:00 Nicolette's Journey: From Accountant to Podcaster
05:13 Rebuilding from Experience: Lessons Learned
14:18 Destruction of the Old Self: Letting Go of Validation
21:18 Embracing Change: The Shift to Entrepreneurship
27:20 Finding Purpose: The Birth of a Podcast and Coaching Career
34:54 Transformational Lifestyle Coaching Explained
40:47 Subconscious Programming and Its Impact
45:37 Navigating Safety and Risk
54:02 Believing in Yourself Over Others' Opinions
59:19 Life Lessons and Embracing the Journey
