Dawn Davis returns to explain the origins and purpose of the Ember Circle, a space for midlife women to deeply connect and support each other through transitions such as empty nesting and identity shifts. The conversation touches on the concept of holding space for oneself and nurturing one’s own life beyond prescribed roles. They explore the impact of anticipatory grief on women and emphasize the importance of community and self-care. Dawn also shares insights into her book, 'Mama, As You Are,' which aims to support mothers in navigating guilt and embracing 'good enough' parenting. Topics 00:47 Meet Our Guest: Dawn Davis 01:16 The Concept of Ember Circle 02:25 Navigating Midlife Transitions 05:01 Creating Sacred Spaces for Women 06:52 The Power of Connection and Trust 10:13 Dawn Davis' Book: Mama's You Are 11:19 Embracing Imperfection and Guilt 15:29 Conclusion and Final Thoughts

The guest is Dawn Davis, a psychotherapist, psychologist, researcher, and yoga teacher. Dawn shares her professional journey from studying adolescent development and working in research to embracing yoga as a holistic healing practice. They discuss the transformative power of yoga, its integration with therapy, and its impact on mental wellness. Dawn also touches on her experiences with traditional research, the shift to more hands-on healing approaches, and how social media affects adolescent girls. The episode highlights the importance of somatic healing and Dawn's unique approach to connecting the body and mind through yoga. Topics 00:44 Meet Dawn Davis: Psychotherapist and Yoga Teacher 01:38 The Power of Yoga: Hot vs. Regular 02:42 Transforming Spaces: A Personal Experience 04:48 From Research to Healing: Dawn's Journey 07:18 The Intersection of Therapy and Yoga 09:47 The Impact of Social Media on Self-Perception 13:20 Exploring Alternative Healing Methods 15:45 Concluding Thoughts and Next Episode Teaser

Tara, Caroline and Allison discuss their latest makeup trends and share a personal story of a minor traffic accident. The conversation transitions to the Danish concept of hygge, emphasizing coziness in interior spaces and fashion. They explore elements of creating a cozy home, such as bedding choices, with a humorous exchange about personal preferences. The episode concludes with practical fashion tips for maintaining proportions in outfits and clever tricks to enhance everyday style. Topics 00:29 Morning Makeup Routine 01:41 A Crazy Traffic Incident 04:19 Exploring the Danish Concept of Hygge 05:53 Cozy Interiors and Bedding 10:02 Fashion Tips for Fall and Winter 11:32 Proportions and Styling Tricks 13:28 Final Fashion Hacks and Goodbye

Tara, Caroline & Allison discuss the intersection of fashion, interior design, and psychology. They delve into the Wild Horses Effect, a theory highlighting how emotional reactions can often be more detrimental than the events themselves. The trio shares personal anecdotes and client experiences to illustrate the importance of emotional regulation. They emphasize the significance of understanding client emotions to better manage changes in styling and home redesign projects. The episode concludes with discussions on non-reactivity, personal coping mechanisms, and the importance of feeling good to look good. Topics 00:36 Listener Appreciation and Feedback 01:31 The Wild Horses Effect 03:30 Client Reactions and Emotional Responses 06:23 Managing Personal Reactions 13:42 Styling Tips and Client Experiences 17:01 Conclusion and Future Topics

Tara, Caroline, and Allison chat again with singer and viral sensation Sheena Melwani. They dive into current trends in fashion and interiors, discuss managing creative content and schedules, and explore Sheena’s music career. They also touch upon personal experiences, favorite fashion items, and cherished home spaces. The episode concludes with Sheena sharing and performing a snippet of her new song 'Falling Up,' giving insight into her artistic journey and the emotional connections behind her work. Topics 01:08 A Peek into the Weekly Routine 03:19 Content Creation Insights 06:23 The Story Behind 'Falling Up' 12:36 Fashion and Home Favorites 14:44 Wrapping Up with Gratitude

Tara, Allison and Caroline chat with Sheena Melwani, a talented singer, content creator, and hockey mom. Sheena shares her journey from a lifelong passion for singing to becoming an online sensation. Sheena recounts how she started singing from a young age, continued through various life changes, and eventually gained traction online during the pandemic with her 'Sheena TV' live shows. With the support of her husband, who humorously remains anonymous with an emoji mask, Sheena navigated the transition from performing in person to captivating audiences online. The episode also touches on her family's involvement in her content creation, maintaining boundaries, and balancing privacy. Part two will delve into Sheena's upcoming song release. Topics 00:34 Meet Sheena: Singer and Content Creator 02:33 Sheena's Musical Journey 04:55 Life in Boston and Family Dynamics 07:44 The Birth of Sheena TV 10:26 Balancing Privacy and Public Life 14:34 Conclusion and What's Next Recorded at pod617 studios in Westwood MA www.pod617.com

Caroline, Tara and Allison delve into the concept of countertransference. They discuss their personal and professional experiences with emotional reactions towards clients, emphasizing the importance of self-awareness and supervision in their practice. The trio also shares anecdotes about managing client relationships, particularly within couples, and how their therapeutic background aids in making informed and empathetic decisions. The episode sheds light on the intersection of therapy, fashion, and interior design, highlighting how these fields can influence and be influenced by emotional dynamics. Topics 00:32 Opening Banter and Humor 00:58 Today's Topic: Countertransference 01:57 Personal Experiences with Countertransference 04:54 Managing Client Relationships 06:53 Balancing Personal and Professional Life 10:02 Conclusion and Farewell

Tara, Caroline and Allison explore the intersecting worlds of fashion and interior design, tracing the history and evolution of lifestyle brands. They discuss iconic brands like Laura Ashley, Ralph Lauren, and Jennifer Fisher, noting how they transition from one domain to another. The conversation covers how fashion trends influence interiors and vice versa, as well as the increasing trend of big brands expanding into comprehensive lifestyle offerings. The hosts also share personal anecdotes and insights on brand recognition, lifestyle creation, and the strategic moves brands take to stay relevant and engaging. Topics 00:35 Jewish Rap Star Dreams 02:12 Fashion and Interior Design: A Historical Perspective 04:06 Lifestyle Brands: The Evolution 09:48 Social Media and Brand Reach 10:45 Concluding Thoughts and Future Trends

Tara, Caroline and Allison dive into the essentials for fall fashion and home design. They discuss trending fashion items like loafers, plaid, and trench coats, and emphasize the importance of trying trends affordably before investing. The conversation also covers essential home features such as mudrooms and storage solutions, augmented with the psychological benefits of seeing oneself in the space. Topics 00:33 Morning Essentials and Daily Routines 02:01 Fall Fashion Trends 03:47 Home Decor Essentials 09:38 Psychological Touch in Home Design 10:46 Conclusion and Sign-Off

Tara, Allison and Caroline dive into the latest trends in fashion and interior design, discussing the return of loud luxury and the importance of balance via the 70/30 rule. They share insights from their experiences in the Hamptons, how to balance bold fashion statements with subtlety, and the psychological impact of our environment and style choices. The episode also explores the idea of dressing to influence clients and design projects, the impact of social media on fashion choices, and striking the right note in both personal style and home aesthetics. Topics 00:34 Hamptons Observations and Quiet Luxury 01:13 The 70-30 Rule in Fashion and Interiors 03:41 Balancing Loud Trends with Subtlety 04:48 Styling Clients and Personal Reflections 07:30 Influence of Social Media and Personal Style 10:39 Concluding Thoughts and Farewells

Tara, Caroline and Allison discuss the importance of comfort in fashion and interiors. The trio reminisces about Caroline's appearance on Nickelodeon's 'Double Dare' before diving into Harlow’s Monkey Experiment from the 1950s, which underscored the significance of comfort and tactile satisfaction over mere functionality. They relate these findings to their professional experiences, discussing cozy design choices such as sheepskin swivel chairs and down throw pillows. The episode also touches on fashion trends for kids and the challenges of finding stylish yet comfortable clothing. Finally, the hosts share practical tips for creating a cozy home environment, emphasizing the value of layered decor, supportive furniture, and plush carpets. Topics 00:35 Childhood Memories and Game Shows 02:33 Harlow's Monkey Experiment 03:55 Comfort in Interior Design 04:58 Comfort in Fashion 05:50 Challenges of Tween Fashion 10:55 Making Your Home Cozy 13:53 Conclusion and Final Tips

Tara, Allison and Caroline delve into the skyrocketing costs of designing college dorm rooms and the psychological theory known as the IKEA effect, which explains how effort put into assembling furniture increases attachment to it. The hosts share personal anecdotes and discuss the practicality of high-end dorm room decor, IKEA's complex assembly directions, and the emotional challenges of back-to-school season. They also touch upon how interior designers can undertake pro bono work and the importance of styling for confidence in significant life events like job interviews. Topics 01:00 Fall Fashion and Seasonal Changes 01:26 The Dorm Room Design Craze 03:16 The IKEA Effect and DIY Furniture 05:49 Shopping Preferences and Store Experiences 08:44 The Value of a Good Suit 11:58 Kids and Fashion 13:28 Wrapping Up and Final Thoughts

Tara, Caroline and Allison dive into the intersection of fashion, interior design, and psychology. They discuss the concept of ego strength rooted in Freudian psychology and share their personal experiences of starting their businesses. The conversation explores how they dealt with initial insecurities, client interactions, and maturing into confident business owners. They also highlight the importance of communication, avoiding blame, and approaching conflicts with curiosity to foster better relationships professionally and personally. Topics 00:27 Casual Banter and Personal Anecdotes 02:11 Discussing Ego Strength in Design and Style 05:41 Starting and Growing a Business 06:37 Handling Difficult Conversations 08:22 Effective Communication Strategies 13:03 Conclusion and Farewell

Tara, Caroline and Allison explore the intersection of fashion, interiors, and psychology. They dive into trending styles and practical tips, from summer sports fashion to Wimbledon outfits and the challenges of staying stylish while traveling. The conversation also touches on how fashion influences interior design and vice versa, with discussions about mixing patterns, the appeal of polka dots, and creative design ideas like tiled mosaics and ceiling treatments. The hosts share personal anecdotes and professional insights, making for an engaging and informative discussion about style and design. Topics 00:41 Travel Woes and LA Adventures 02:12 Fashion at Sports Events 06:18 Mixing Patterns in Fashion and Interiors 08:21 Design Dreams and Busy Seasons 11:03 Wrapping Up and Final Thoughts

Tara, Caroline and Allison delve into the concept of radical acceptance. They explore how accepting 'what is' impacts both personal style choices and interior design. Topics include the founder of dialectical behavioral therapy, Marshall Lenahan, and the practical applications of radical acceptance in overcoming size expectations, adapting to small living spaces, and managing client relationships. The episode also highlights how self-awareness and adjusting expectations can transform both personal and professional interactions. Topics 00:34 Radical Acceptance: Embracing Reality 02:13 Fashion and Radical Acceptance 03:27 Interior Design: Making Spaces Work 05:59 Client Dynamics and Personal Insights 11:22 Concluding Thoughts and Reflections

Caroline, Tara and Allison discuss their recent travels and experiences, with a focus on Tara's journey to Costa Rica to participate in an Ayahuasca retreat for her birthday. She shares the challenges she faced, such as glamping in the jungle, adhering to a strict diet, and her immense fear of drugs due to personal history. Despite initial fears, she finds the experience transformative and healing, helping her to confront and overcome deep-seated issues. The conversation then shifts to the topic of triggers, the discomfort they bring, and the value of facing and working through them rather than avoiding them. The episode wraps up with reflections on a past life regression experience and a humorous note on trying new therapeutic methods. Topics 00:29 Reunion and Catching Up 00:41 Caroline's 50th Birthday Celebration 00:54 Travel Stories and Reflections 01:26 Ayahuasca Journey in Costa Rica 04:10 Facing Fears and Personal Growth 09:49 Understanding Triggers and Therapy 12:34 Past Life Regression Experience 13:42 Conclusion and Final Thoughts

Tara, Caroline & Allison dive into current trends and the intriguing Pygmalion theory, which examines the influence of authority on outcomes. They relate these psychological insights to their work in fashion and home design, discussing the importance of authority and persuasion in helping clients feel confident in their choices. The episode also features light-hearted discussions about the hosts' personal lives, including reminiscing about 21st birthdays, the quirks of social media algorithms, and dating app experiences. Intern Jack makes an appearance, adding to the lively and engaging conversation. Topics 00:29 Meet the Intern: Jack's 21st Birthday Plans 01:34 The Pygmalion Theory: Power of Persuasion 02:29 Influence of Social Media and Personal Anecdotes 04:38 Parenting Challenges and Independence 06:04 The Role of Experts in Fashion and Interior Design 06:34 Client Stories: Decision Making in Style 10:58 Wrapping Up: Jack's Summer Plans

Your fearless hosts discuss the excitement of an eighth-grade graduation and share amusing observations about the kids' fashion choices. They transition into a deeper conversation about authenticity, exploring how it's reflected in personal style, lifestyle choices, and daily habits. With humorous impersonations and candid anecdotes, they shed light on the importance of staying true to oneself and navigating the pressures of societal expectations. Practical examples include maintaining authenticity in design work and fashion, emphasizing the significance of internal versus external alignment. Topics 00:00 Introduction and Summer Vibes 00:38 Eighth Grade Graduation Observations 01:57 Accents and Impressions 02:44 Authenticity in Life and Yoga 06:03 Authenticity in Fashion and Design 09:19 Challenges in Personal Design Choices 11:54 Conclusion and Final Thoughts

Tara, Caroline and Allison discuss the importance of taking a pause in various aspects of life. They share personal anecdotes about how starting the day with challenges can affect your mood and emphasize the value of having boundaries, such as bringing back the use of landlines to disconnect from the constant accessibility of cell phones. The conversation highlights the benefits of not reacting immediately to emotions, particularly in personal relationships and business settings. They touch on the concept of 'the pause' in parenting and interior design, suggesting that taking a moment to step back and breathe can bring clarity and enhance one's experience. Overall, this discussion encourages people to step back, reflect, and respond thoughtfully rather than reacting impulsively. Topics 00:00 Introduction and Morning Chaos 02:02 The Importance of Pausing 04:00 Emotional Responses in Relationships 05:57 Business and Emotional Reactions 08:12 Design and Emotional Space 10:29 Conclusion and Final Thoughts

Tara, Caroline and Allison discuss trending, underrated brands in the fashion and interior design world. They share their personal favorites and stories of discovering unique brands. The trio also talks about custom designs, vintage brand refurbishments, and divulge some hilarious off-topic anecdotes. The episode wraps up with an exciting plan for a shopping trip to give producer Dave a style makeover, promising both fun and sartorial insights. Topics 00:33 Welcoming Allison Back 01:03 Celebrating Milestones 01:26 Exploring Under the Radar Brands 04:11 Custom and Affordable Alternatives 05:28 Vintage and Refurbished Fashion 07:21 Australian Fashion Obsession 08:12 Funny Car Stories 11:15 Discovering Brands Through Social Media 12:35 Shopping with Dave 13:56 Conclusion and Upcoming Plans