Dawn Davis returns to explain the origins and purpose of the Ember Circle, a space for midlife women to deeply connect and support each other through transitions such as empty nesting and identity shifts. The conversation touches on the concept of holding space for oneself and nurturing one’s own life beyond prescribed roles. They explore the impact of anticipatory grief on women and emphasize the importance of community and self-care. Dawn also shares insights into her book, 'Mama, As You Are,' which aims to support mothers in navigating guilt and embracing 'good enough' parenting.
Topics
00:47 Meet Our Guest: Dawn Davis
01:16 The Concept of Ember Circle
02:25 Navigating Midlife Transitions
05:01 Creating Sacred Spaces for Women
06:52 The Power of Connection and Trust
10:13 Dawn Davis' Book: Mama's You Are
11:19 Embracing Imperfection and Guilt
15:29 Conclusion and Final Thoughts
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Dawn Davis returns to explain the origins and purpose of the Ember Circle, a space for midlife women to deeply connect and support each other through transitions such as empty nesting and identity shifts. The conversation touches on the concept of holding space for oneself and nurturing one’s own life beyond prescribed roles. They explore the impact of anticipatory grief on women and emphasize the importance of community and self-care. Dawn also shares insights into her book, 'Mama, As You Are,' which aims to support mothers in navigating guilt and embracing 'good enough' parenting.
Topics
00:47 Meet Our Guest: Dawn Davis
01:16 The Concept of Ember Circle
02:25 Navigating Midlife Transitions
05:01 Creating Sacred Spaces for Women
06:52 The Power of Connection and Trust
10:13 Dawn Davis' Book: Mama's You Are
11:19 Embracing Imperfection and Guilt
15:29 Conclusion and Final Thoughts
Caroline, Tara and Allison discuss their recent travels and experiences, with a focus on Tara's journey to Costa Rica to participate in an Ayahuasca retreat for her birthday. She shares the challenges she faced, such as glamping in the jungle, adhering to a strict diet, and her immense fear of drugs due to personal history. Despite initial fears, she finds the experience transformative and healing, helping her to confront and overcome deep-seated issues. The conversation then shifts to the topic of triggers, the discomfort they bring, and the value of facing and working through them rather than avoiding them. The episode wraps up with reflections on a past life regression experience and a humorous note on trying new therapeutic methods.
Topics
00:29 Reunion and Catching Up
00:41 Caroline's 50th Birthday Celebration
00:54 Travel Stories and Reflections
01:26 Ayahuasca Journey in Costa Rica
04:10 Facing Fears and Personal Growth
09:49 Understanding Triggers and Therapy
12:34 Past Life Regression Experience
13:42 Conclusion and Final Thoughts
Dawn Davis returns to explain the origins and purpose of the Ember Circle, a space for midlife women to deeply connect and support each other through transitions such as empty nesting and identity shifts. The conversation touches on the concept of holding space for oneself and nurturing one’s own life beyond prescribed roles. They explore the impact of anticipatory grief on women and emphasize the importance of community and self-care. Dawn also shares insights into her book, 'Mama, As You Are,' which aims to support mothers in navigating guilt and embracing 'good enough' parenting.
Topics
00:47 Meet Our Guest: Dawn Davis
01:16 The Concept of Ember Circle
02:25 Navigating Midlife Transitions
05:01 Creating Sacred Spaces for Women
06:52 The Power of Connection and Trust
10:13 Dawn Davis' Book: Mama's You Are
11:19 Embracing Imperfection and Guilt
15:29 Conclusion and Final Thoughts
