The” Shift Within" podcast, brought to you by the Inner Shift Institute, takes you on a journey into the inner realms of the subconscious mind, where the power of psychedelics and transformative therapeutic tools converge to transform inner shame into self-compassion.
Drawing from ancient wisdom, modern science, and personal insights, each episode of "Shift Within" invites listeners to embark on a voyage of self-discovery, challenging conventional narratives and inviting deeper exploration into the mysteries of the psyche.
Through thought-provoking conversations, we delve into the transformative potential of psychedelics, shadow work, inner child healing, and more, illuminating pathways to greater self-awareness, improved mental health and wholeness.
At the heart of "Shift Within" is the belief that true transformation begins from within, and by embarking on this inner journey, we can unlock new levels of consciousness and create positive shifts in our lives and in the world around us.
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The” Shift Within" podcast, brought to you by the Inner Shift Institute, takes you on a journey into the inner realms of the subconscious mind, where the power of psychedelics and transformative therapeutic tools converge to transform inner shame into self-compassion.
Drawing from ancient wisdom, modern science, and personal insights, each episode of "Shift Within" invites listeners to embark on a voyage of self-discovery, challenging conventional narratives and inviting deeper exploration into the mysteries of the psyche.
Through thought-provoking conversations, we delve into the transformative potential of psychedelics, shadow work, inner child healing, and more, illuminating pathways to greater self-awareness, improved mental health and wholeness.
At the heart of "Shift Within" is the belief that true transformation begins from within, and by embarking on this inner journey, we can unlock new levels of consciousness and create positive shifts in our lives and in the world around us.
Connect with us:
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Shift Within podcast, Alice and Alejandra delve into the intricate relationship between psychedelics and personal connections. They explore how psychedelics can facilitate awareness of relationship patterns, the importance of nonviolent communication and IFS in fostering deeper connections, and the transformative power of healing family dynamics. The conversation emphasizes the significance of authenticity, vulnerability, and the ability to repair relationships as essential components of healthy interactions.
takeaways
Chapters
00:00 Exploring Relationships and Psychedelics
09:22 Patterns in Relationships and Healing
18:35 Tools for Communication and Connection
27:03 Integrating Psychedelics and Therapy
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In this episode of the Shift Within podcast, Alice Smeets and Melissa discuss the integration of Internal Family Systems (IFS) therapy with psychedelic experiences. They explore how IFS can enhance the therapeutic potential of psychedelics, providing deeper insights into the psyche and facilitating healing from trauma. Melissa shares her personal journey with IFS and psychedelics, highlighting the importance of understanding the different parts of oneself and fostering a compassionate relationship with them. The conversation emphasizes the transformative power of combining IFS with psychedelics, creating a safe space for healing and self-discovery.
takeaways
Chapters
00:00 Introduction to IFS and Psychedelics
03:43 Understanding Internal Family Systems (IFS)
08:34 Integrating IFS in Psychedelic Ceremonies
14:11 The Power of IFS During Psychedelic Experiences
17:03 Personal Transformations Through IFS and Psychedelics
23:10 The Role of Self in IFS
30:42 Conclusion and Reflections on Healing
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In this conversation, Alice and David Bedrick explore the concept of the unshaming process, a psychological approach that emphasizes understanding and embracing our symptoms rather than simply trying to eliminate them. David shares his insights on how symptoms, including depression, carry intelligence and meaning that can lead to healing. He discusses his personal journey, the importance of witnessing in healing, and the need for a world that fosters acceptance and compassion. The conversation highlights the detrimental effects of shame on mental health and the transformative power of self-acceptance and community support.
takeaways
Chapters
00:00
Introduction to Unshaming and Its Importance
03:36
Understanding the Unshaming Process
06:22
The Intelligence Behind Symptoms
09:34
Exploring Depression and Its Wisdom
12:24
David's Personal Journey and Inspiration
18:25
The Role of Witnessing in Healing
20:30
The Shift in Psychological Perspectives
23:15
The Power of Stuttering and Self-Expression
29:34
The Journey of Unshaming
31:58
The Impact of Shame on Society
34:22
Embracing Authenticity and Self-Acceptance
37:56
The Power of Expression in Pain
42:34
Creating Space for Authenticity
44:54
A Vision for an Enlivened World
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In this episode of The Shift Within, host Alice speaks with Sheila, an ADHD coach, about the complexities of living with ADHD. They discuss Sheila's personal journey with late diagnosis, the spectrum of ADHD, and the importance of community and self-acceptance. The conversation delves into the connection between trauma and ADHD, the strengths that come with neurodiversity, and the significance of curiosity over shame in understanding oneself. Sheila shares practical strategies for thriving with ADHD and emphasizes the need for supportive environments.
takeaways
Chapters
00:00
Understanding ADHD: A Personal Journey
04:11
The Spectrum of ADHD: Strengths and Challenges
09:22
Healing Trauma and ADHD: The Connection
14:04
Community and Support: Keys to Thriving with ADHD
19:08
Creating a Life That Works: Strategies for ADHD
24:11
The Strengths of ADHD: Embracing Neurodiversity
29:10
Curiosity Over Shame: A New Approach to ADHD
34:04
Resources and Support: Finding Your Path
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Connect with Sheila:
https://www.sheilahenson.com/
https://www.youtube.com/channel/UCyTGlNh_hmP_OV76DfUYPcg
https://www.instagram.com/adhdcoachsheila/
https://www.tiktok.com/@adhdcoachsheila
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Stephanie Mitchell, a certified IFS therapist, discusses her work with complex trauma and psychosis. She explains that psychosis can be a response to trauma or a disowned part of oneself trying to communicate. Stephanie also addresses the question of whether people with a family history of psychosis should engage in psychedelic therapy, highlighting the importance of a safe and supportive therapeutic environment. In this conversation, Stephanie shares her perspective on the relationship between psychosis and psychedelic experiences. She explains that psychosis and spiritual emergence are not separate categories, but rather different expressions of the same underlying conflicts and traumas. Stephanie also discusses the potential use of Internal Family Systems (IFS) therapy in working with individuals who have experienced psychosis. She highlights the importance of creating emotional safety and following the person's experience in both psychedelic and therapeutic settings. Stephanie also mentions her upcoming research on the use of IFS for psychosis.
Takeaways
Chapters
00:00
Introduction to Stephanie Mitchell and her work with complex trauma and psychosis
04:21
Misperceptions about psychosis and the need for a non-pathologizing approach
09:34
Healing psychosis through exploration of parts and core beliefs
11:48
Assessing the risks and benefits of psychedelic therapy for individuals with a family history of psychosis
12:12
Understanding the root causes of psychosis: trauma and attachment
18:48
Working with conflicting parts in psychosis through IFS therapy
29:02
Understanding the Intersection of Psychosis and Psychedelic Experiences
31:59
Exploring the Messages and Meanings of Psychosis
34:57
Upcoming Research on IFS for Psychosis
38:09
Supporting Loved Ones Dealing with Psychosis
42:33
Debating the Differentiation Between Spiritual Emergence and Psychosis
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Stephaniemitchel.com.eu
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In this conversation, Alice and Jessica discuss the concept of self-love and its importance in personal growth and healing. Jessica shares her personal journey of overcoming fear, guilt, and shame through self-love practices. They explore the societal factors that contribute to a lack of self-love and the need to prioritize self-care and self-acceptance. Jessica also discusses the role of psychedelics in her journey of self-love and how they have helped her gain insights and transform her beliefs and behaviors. The conversation concludes with a discussion on the importance of curiosity, playfulness, and acceptance in navigating pain and finding joy in life.
Takeaways
Chapters
00:00
Introduction and Technical Details
02:16
Jessica's Background and Journey to Becoming a Self-Love Coach
05:50
The Lifelong Journey of Cultivating Self-Love
10:17
The Societal Factors Contributing to a Lack of Self-Love
14:01
The Role of Psychedelics in Jessica's Journey of Self-Love
23:00
The Potential for a More Loving and Connected Future
36:01
Unexpected and Surprising Experiences with Psychedelics
43:18
The Importance of Curiosity, Playfulness, and Acceptance in Navigating Pain
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In this podcast episode, Alice and Karlijn discuss the potential of psychedelics to improve mental and physical health. Karlijn shares her personal experience of using psychedelics to heal early-stage cervical cancer. She explains how she used ayahuasca and psilocybin in separate sessions to explore the underlying emotional and energetic patterns related to her illness. Through these journeys, she discovered the importance of self-love, setting boundaries, and connecting with her own needs. Integration work is emphasized as a crucial part of the healing process, allowing individuals to make lasting changes in their lives. The episode highlights the mind-body connection and the transformative power of psychedelics in facilitating deep healing.
Takeaways
Chapters
00:00
Introduction and Topic Overview
01:07
Personal Experience of Healing with Psychedelics
11:04
The Mind-Body Connection and the Role of Beliefs
31:10
The Importance of Integration Work
36:22
The Rewarding Aspect of Psychedelic Facilitation
41:20
Closing Remarks and Call to Action
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In this conversation, Inner Shift facilitator Caro Pankert, transformation coach and energy healer, discusses the impact of psychedelic therapy on parenthood and emotional well-being.
Caro emphasizes the intense pressure parents face in today's capitalist society. They are expected to excel at work, be perfect parents, maintain strong relationships, and face constant scrutiny from others about their parenting methods.
Many parents carry their own childhood wounds and traumas, which can interfere with their ability to parent effectively, especially under stress. This often leads to feelings of guilt and frustration when they react negatively towards their children.
Psilocybin has helped Caro confront and heal from her childhood traumas. It has enabled her to connect with her inner child, understand her own emotional triggers, and consequently, be more patient and loving toward her children.
Through psilocybin experiences, Caro has learned to regulate her emotions better. This allows her to respond to her children's emotions with patience and understanding, rather than reacting impulsively or dismissively.
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Vivi came to the Shift Retreat of the Inner Shift Institute in May 2024. She shares her experience of a so-called "bad trip", how this was for her and the importance of integration work to turn this challenging trip into a life-changing journey.
Vivi discusses the profound changes she has experienced, including a sense of completeness, connection, and a new perspective on life. She emphasizes the importance of continued practice and therapy to maintain and deepen these changes.
Takeaways
Chapters
00:00
Introduction and Background
03:10
Psychedelics as a Tool for Healing Trauma
08:26
Challenging Psychedelic Experience and Integration
14:06
Feeling Complete and Connected
25:36
Continued Practice and Therapy for Transformation
30:09
The Role of Facilitators in Psychedelic Journeys
36:16
Conclusion and Gratitude
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The Inner Shift Institute, founded in 2018, guides individuals through psilocybin journeys using the Inner Shift Method. Join Alice and Jeanne as they guide you through the 11 components of the method, including creating an emotionally safe space, compassionate inquiry, subconscious reprogramming, empathetic reflection, trauma healing, inner child work, overcoming resistance, nervous system regulation, trusting the inner healer, and integration.
Takeaways
Chapters
00:00
The Inner Shift Method: Guiding Inner Journeys with Psilocybin
04:45
Creating Emotional Safety: The Foundation of Inner Shift
07:13
Compassionate Inquiry and Subconscious Reprogramming
11:02
Empathetic Reflection and Trauma Healing
19:28
Nervous System Regulation and Trusting the Inner Healer
27:51
Integration: Bringing the Magical into the Practical
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In this conversation, the team of the Inner Shift Institute discusses how to have the best psychedelic trip of your life. They talk about the transformative potential of embracing discomfort during psychedelic journeys and why emotional safety is paramount to creating a real inner shift.
Instead of resisting or rejecting challenging experiences, what if we leaned into them? What if discomfort held the key to our deepest truths? Facing discomfort head-on can lead to the most extraordinary journey of self-discovery.
Here is a little overview of the content:
The ultimate trip is not an escape from reality but a journey back to ourselves.
We've all been conditioned to avoid discomfort, but what if discomfort was actually a guide, leading us back to our core?
Our journey into self-discovery often involves confronting suppressed emotions, traumas, and false identities.
Psychedelics offer a unique pathway to unearth these hidden truths and reconnect with our authentic essence.
Preparation for the Trip:
Before embarking on any psychedelic journey, it's crucial to prepare ourselves mentally, emotionally, and physically.
Setting intentions, choosing the right environment, and seeking support from experienced guides can enhance the depth and safety of our experience.
Surrendering to the Experience:
The essence of a transformative journey lies in surrendering to the unknown. Resistance only amplifies discomfort, while surrender opens the door to profound insights and healing.
However, it's essential to honor our own pace and process, allowing surrender to unfold naturally. Surrendering only happens when we feel emotionally safe.
That is where an experienced guide comes in to help.
Integration and Life Changes:
As we return from our psychedelic voyage, integration becomes paramount. Journaling, artistic expression, and meaningful conversations help us distill insights and incorporate them into our daily lives.
True transformation occurs when we have the courage to align our actions with our newfound truths.
Embracing Change:
Ultimately, the journey to self-discovery invites us to embrace change in all its forms. Whether it's letting go of relationships that no longer serve us, pursuing our passions, or creating environments that nourish our souls, every step towards authenticity brings us closer to inner liberation.
Chapters
00:00
How to Have the Best Psychedelic Trip
02:04
Psychedelics as a Tool for Transformation
04:34
Creating the Right Environment
07:18
Setting Intentions and Managing Expectations
13:24
The Power of Surrender and Acceptance
16:19
The Role of a Facilitator in Emotional Safety
27:32
Integration: Bringing the Journey into Daily Life
28:00
Practical Steps for Integration
35:14
Conclusion
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Lucy Challenger shares her inspiring journey of growth, healing, and transformation one whole year after attending the Shift Psilocybin Group Retreat and her very first psychedelic experience.
Lucy's journey didn't end with her retreat experience. Instead, it was just the beginning of a remarkable chapter in her life.
After attending the Shift Psilocybin Retreat, Lucy's life took a drastic turn. She transitioned to a new career path and discovered a renewed sense of purpose. But perhaps the most profound changes occurred in her personal life.
Her relationship with her partner blossomed, reaching new heights of love, understanding, and connection. Through the healing power of psilocybin, Lucy overcame a battle with depression and forged a healthy relationship with her emotions. She learned to embrace her feelings with compassion and authenticity, creating emotional resilience.
Lucy's story is a testament to the enduring impact of psilocybin therapy. With the right guidance and integration, it's not just a temporary fix or a fleeting moment of clarity; it's a catalyst for lasting change.
Takeaways
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In this conversation, Alice interviews Samantha Stein, who shares her journey with autism and ADHD and how psychedelic therapy has helped her. She joined The Psilocybin Shift Retreat at the Inner Shift Institute in March 2024. Sam discusses her diagnosis, her experience with psilocybin before the retreat, and the positive changes she has noticed in her life after the retreat. The conversation explores how psychedelic therapy can benefit individuals with autism and ADHD. It emphasizes the importance of creating a safe and accepting environment for neurodivergent people to thrive. The discussion touches on the impact of psychedelic therapy on executive functioning, sensory overwhelm, and trauma processing. It challenges the notion of neurodivergence as a disorder and encourages self-acceptance and embracing strengths and weaknesses. The conversation concludes with advice for attending a retreat and an invitation to have an open mind about psychedelic therapy.
Takeaways
Chapters
00:00
Introduction and Background
11:18
The Transformative Power of Psychedelic Therapy
27:55
Psychedelic Therapy and Neurodivergence
36:37
Processing Trauma and Challenging the Notion of Disorder
44:44
Having an Open Mind about Psychedelic Therapy
51:04
Preparing for a Retreat
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In this conversation, Alice and psychedelic practitioner Caro Pankert from the Inner Shift Institute discuss the power of core beliefs and how they can impact, improve and limit our lives, our happiness and success. They explore the process of changing core deep-rooted negative beliefs in psychedelic ceremonies and the importance of integration work. Caro shares examples of clients who transformed their core beliefs and how it has improved their lives afterwards.
They discuss the methods they use at the Inner Shift Institute for transforming core beliefs, including exploring emotions and behavioral patterns. The two practitioners emphasize the importance of creating new beliefs that are aligned with our true needs. The conversation highlights the transformative potential of psychedelics in core belief change and the importance of embodiment and integration.
Takeaways
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In this conversation, Alice and psychotherapist Jeanne Surmont discuss the integration of inner child work into psychedelic therapy. They explore the concept of trauma and how it relates to the concept of the inner child, emphasizing that trauma is not limited to extreme experiences but can also result from emotional neglect and loneliness. They explain how psychedelic sessions can bring up childhood memories and emotions, and how practitioners guide participants gently through the process of healing and integration. They discuss the power of imagination and inner child work, as well as the role of guidance in regulating emotions.
Takeaways
Chapters
00:00
Introduction
00:30
Background and Introduction to Inner Child Work and Psychedelic Therapy
09:31
Inner Child Work in Psychedelic Sessions
13:41
The Role of the Practitioner in Inner Child Work
16:34
Bringing Up Childhood Memories in Psychedelic Journeys
20:30
Emotional Neglect and Loneliness as Trauma
23:13
Working Through Resistance in Inner Child Work
24:07
The Importance of Guided Journeys in Psychedelic Therapy
25:31
The Role of Guiding in Psychedelic Journeys
26:12
Pioneers in Guided Psychedelic Therapy
26:27
The Healing Power of Guided Journeys
27:41
The Importance of Human Connection in Psychedelic Experiences
28:14
The Transformative Impact of Guided Journeys
29:30
The Connection Between Psilocybin and Human Connection
30:39
Client Experience: Healing Childhood Trauma
35:03
The Power of Imagination and Inner Child Work
36:14
The Role of Guiding in Regulating Emotions
46:53
The Importance of Inner Child Work in Parenting
47:11
Compassion as a Teacher in Regulating Emotions
48:23
The Continuation of Inner Child Work after Psychedelic Experiences
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In this podcast episode, Alice interviews Rachel Bongartz, a clinical psychologist and certified holotropic breathwork practitioner, about the root causes of mental health issues and how psychedelics can help turn those around. They discuss the importance of understanding the underlying causes of depression, anxiety, and other mental health disorders. Rachel shares her personal experience with depression and how psychedelics helped her shift her patterns. They also explore the significance of expressing emotions and the role of a skilled facilitator in psychedelic experiences. The conversation highlights the potential for significant improvement and even potential healing for depression through psychedelic therapy.
Takeaways
Chapters
00:00
Introduction to Rachel Bongartz
00:51
Understanding the Root Causes of Mental Health Issues
08:47
The Role of Holotropic Breathwork and Psychedelics
22:19
Personal Experience with Depression and Psychedelics
25:08
The Importance of Expressing Emotions
27:31
Utilizing the Weeks After a Psychedelic Experience
28:21
Transforming Patterns and Healthy Expression of Anger
29:10
Significant Improvement in Depression with Psychedelic Therapy
31:04
Creating Emotional Safety in Psychedelic Experiences
33:31
The Importance of Letting Emotions Out
36:52
The Relationship Between Depression and Anger
38:02
Profound Experiences in Psychedelic Therapy for Depression
41:15
Releasing Suppressed Emotions and Trauma
44:12
The Role of a Skilled Facilitator in Psychedelic Experiences
47:28
Significant Improvement and Cures for Depression
49:24
Closing Remarks
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In this episode, Alice interviews Conny Faine, clinical psychologist and member of the Inner Shift Institute team, about psilocybin-assisted therapy and the feminine approach used in their retreats. Conny shares her journey into this field and the transformative experiences she has had with plant medicine. They discuss the difference between the feminine and masculine approaches to guiding psychedelic journeys, emphasizing the importance of emotional support and surrendering to emotions. Conny also highlights the integration of spirituality and therapeutic benefits in their work, creating a holistic approach.
Takeaways
Chapters
00:00
Introduction to Conny and Psilocybin Assisted Therapy
10:40
Difference Between Feminine and Masculine Approach
27:37
Balancing the Spiritual and Therapeutic Aspects of Psilocybin Assisted Therapy
32:11
Closing Thoughts and Invitation to Explore Psilocybin Assisted Therapy
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In this podcast episode, Alice interviews Anne Olree, a senior practitioner and coach at the Inner Shift Institute, about her work with Jungian depth psychology and shadow work in psychedelic journeys. They discuss the similarities between Jungian processes and psychedelic experiences, focusing on the concept of shadow work. Anne shares case studies of clients who have healed eating disorders and found a sense of home within themselves through psychedelic therapy. She explains how she integrates Jungian tools, such as active imagination and symbol interpretation, into the integration process. The conversation emphasizes the importance of love, gentleness, and self-acceptance in the healing journey.
Takeaways
Chapters
00:00
Introduction and Background
03:04
The Concept of Shadow Work
08:15
Integrating the Shadow in Psychedelic Therapy
14:23
Case Study: Healing Eating Disorders
20:21
Using Jungian Tools in Integration
24:09
Tools for Shadow Work in Daily Life
31:36
Difference Between Ayahuasca and Psilocybin
36:59
The Importance of Love and Gentleness
38:08
Closing Remarks
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