The” Shift Within" podcast, brought to you by the Inner Shift Institute, takes you on a journey into the inner realms of the subconscious mind, where the power of psychedelics and transformative therapeutic tools converge to transform inner shame into self-compassion.
Drawing from ancient wisdom, modern science, and personal insights, each episode of "Shift Within" invites listeners to embark on a voyage of self-discovery, challenging conventional narratives and inviting deeper exploration into the mysteries of the psyche.
Through thought-provoking conversations, we delve into the transformative potential of psychedelics, shadow work, inner child healing, and more, illuminating pathways to greater self-awareness, improved mental health and wholeness.
At the heart of "Shift Within" is the belief that true transformation begins from within, and by embarking on this inner journey, we can unlock new levels of consciousness and create positive shifts in our lives and in the world around us.
Connect with us:
Hosted on Acast. See acast.com/privacy for more information.
The” Shift Within" podcast, brought to you by the Inner Shift Institute, takes you on a journey into the inner realms of the subconscious mind, where the power of psychedelics and transformative therapeutic tools converge to transform inner shame into self-compassion.
Drawing from ancient wisdom, modern science, and personal insights, each episode of "Shift Within" invites listeners to embark on a voyage of self-discovery, challenging conventional narratives and inviting deeper exploration into the mysteries of the psyche.
Through thought-provoking conversations, we delve into the transformative potential of psychedelics, shadow work, inner child healing, and more, illuminating pathways to greater self-awareness, improved mental health and wholeness.
At the heart of "Shift Within" is the belief that true transformation begins from within, and by embarking on this inner journey, we can unlock new levels of consciousness and create positive shifts in our lives and in the world around us.
Connect with us:
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Shift Within, host Alice speaks with Sheila, an ADHD coach, about the complexities of living with ADHD. They discuss Sheila's personal journey with late diagnosis, the spectrum of ADHD, and the importance of community and self-acceptance. The conversation delves into the connection between trauma and ADHD, the strengths that come with neurodiversity, and the significance of curiosity over shame in understanding oneself. Sheila shares practical strategies for thriving with ADHD and emphasizes the need for supportive environments.
takeaways
Chapters
00:00
Understanding ADHD: A Personal Journey
04:11
The Spectrum of ADHD: Strengths and Challenges
09:22
Healing Trauma and ADHD: The Connection
14:04
Community and Support: Keys to Thriving with ADHD
19:08
Creating a Life That Works: Strategies for ADHD
24:11
The Strengths of ADHD: Embracing Neurodiversity
29:10
Curiosity Over Shame: A New Approach to ADHD
34:04
Resources and Support: Finding Your Path
Connect with us:
Connect with Sheila:
https://www.sheilahenson.com/
https://www.youtube.com/channel/UCyTGlNh_hmP_OV76DfUYPcg
https://www.instagram.com/adhdcoachsheila/
https://www.tiktok.com/@adhdcoachsheila
Hosted on Acast. See acast.com/privacy for more information.