Join us on Episode 62 of Shift Change as we talk with Heather Scott, a dedicated flight nurse and recent marathon conqueror!
Fresh off her incredible performance at the Des Moines Marathon, where she smashed her sub-4 hour goal after celebrating her 40th birthday, Heather shares the unfiltered story of challenging herself in a whole new way.
How do you train for a marathon while juggling the intense, ever-changing schedule of a flight nurse, being a mom to two active kids, a wife, daughter, and sister? Heather dives into the strategies she employed to balance it all: from tailored training plans and crucial nutrition and recovery tactics, to the mental resilience required to stay focused despite chaotic work and sleep shifts.
This episode is a must-listen for anyone working in demanding fields, navigating busy family life, or setting ambitious athletic goals. Learn how Heather showed up for every aspect of her life—and crossed the finish line faster than ever.
Topics Covered:
Finding time for marathon training on a flight nurse schedule.
The essential role of nutrition and recovery for shift workers.
Mental strategies for maintaining focus and motivation.
Juggling an athletic pursuit with motherhood and family obligations.
The power of setting and crushing a major goal after turning 40.
Sometimes, you participate in an event that changes you. The Folds of Iowa Ruck of Remembrance was one of those. On this episode of Shift Change, I'm sharing my full experience from this powerful 12-mile journey honoring our fallen heroes.
Join me as I recount the story, lap by challenging lap. We'll talk about the mental fortitude it takes to keep going and the crucial role that hydration and nutrition play when your body wants to quit. But beyond the physical, we'll talk about the human element—the incredible new friends made and the shared purpose that bonded us all together.
And to the Shift Change family—I am truly humbled. I'll be sharing a special message of gratitude for your overwhelming support of our fundraiser. Your donations are a direct lifeline, providing educational scholarships to the families of our veterans and first responders who have sacrificed so much. This one's for you. Thank you.
Iowa Folds of Honor email: iowa@foldsofhonor.orgIowa Folds of Honor website:Folds of Honor – IowaIowa Folds of Honor on Instagram: @foldsofhonoriowaFold of Honor website: Folds of Honor – Educational Scholarships for Military and First Responder FamiliesYouTube link for "Before the Call"
https://youtu.be/fMYnSr_VVOc?si=iOuC46vyrf4XnJEi
My friend, Des Moines Firefighter Malcolm Cortner, lived by a simple, powerful motto: "Do hard things."
He did hard things every day he put on his uniform, running toward danger to serve our community. He did hard things when he faced his battle with brain cancer, fighting with a strength and courage that inspired everyone around him.
Now, it’s our turn.
On October 11, 2025, I will be participating in the Folds of Honor Iowa Ruck of Remembrance, 20k ruck, carrying MFC's memory with every step. This event is a challenge, but it's a fitting tribute to a man who never shied away from one. I'm taking on this hard thing to honor him.
I'm raising money for Folds of Honor, an organization that supports the families of fallen and disabled first responders and service members by providing educational scholarships. It’s our chance to support the families of heroes just like MFC.
My goal is to raise at least $100 in his name. A donation of any amount helps continue his legacy of service and proves that we, too, can "do hard things" for others.
Thank you for your support.
https://runsignup.com/shiftchangepodcast
https://runsignup.com/Race/IA/WestDesMoines/TheRuckOfRemembrance?raceRefCode=eI7lcSuj
On this episode of the Shift Change podcast, we're joined by guest Michael Zweigart, a veteran of emergency services who has seen it all.
Michael takes us on a candid journey through his career—from his early days as a paramedic, to becoming a registered nurse, a flight nurse, and finally moving into an administrative leadership role.
But the climb to the top came at a cost. Michael opens up about the burnout he experienced, and how it led to a profound shift in his life. He shares the moment he realized he had to change course and how he discovered a new calling: helping his fellow first responders.
Now a certified instructor, Michael is bringing the power of yoga to the front lines. He discusses his new focus on health and wellness for first responders, explaining how his unique approach using the Yoga for First Responders protocol, tailored specifically for the demands of the job, helps manage stress, build resilience, and improve performance.
Tune in for a powerful conversation about the importance of mental and physical well-being and the unexpected paths to finding purpose and learn how this approach can help you at home and at work.
R Wellness LLC
@michaelzweigart on Instagram
www.rwellnessyoga.com
Ever feel like a single night shift throws your entire week into chaos? You’re not alone. In this episode of Shift Change, I’m opening up about my personal experience with the occasional night shift—the good, the bad, and the tired. I’ll walk you through my own lessons and the evolution of my strategies for preparing for and recovering from those disruptive nights. Learn what has worked for me, from my earliest attempts to my current, refined approach for staying on top of my game.
And for all the visual learners out there, we've got a big announcement! Shift Change is now on YouTube! Join us over there for even more content and insights to help you thrive on a 24/7 schedule. Just search for "Shift Change Podcast."
Chronic pain had me on the sidelines for too long. But when I made the decision to get a total hip replacement, it was about more than just getting my mobility back—it was about honoring a friend I lost too soon. In this episode, I'm taking you through the past 8 weeks of my recovery, celebrating the progress from barely being able to walk to starting my training. I'll open up about the limitations that made surgery a necessity and how the memory of my friend has become the fuel for my recovery. The ultimate goal? To complete a triathlon in his honor. This is a story about turning pain into purpose and using a promise to find strength in a new beginning.
On this episode of the Shift Change Podcast, we're joined by Deputy Fire Chief Tomme Tysdale from the Waukee Fire Department.
Waukee is making a name for itself with a brand-new, state-of-the-art 90,000-square-foot public safety facility, but as we learn, the foundation of their success is even more impressive than the building itself.
Deputy Chief Tysdale pulls back the curtain on how Waukee is tackling some of the biggest topics in the fire service today. We discuss:
The design and purpose behind their incredible new public safety building.
Their proactive approach to mitigating cancer risks and changing the culture around health and safety.
Why they are trialing the Portland Schedule and what they hope to learn about improving work-life balance for their members.
At the heart of it all is a simple but powerful philosophy: focus on the frontline worker. Tune in to hear how this principle has allowed Waukee Fire to build a culture of trust, innovation, and excellence, setting a new standard for a modern, proactive fire department.
In this week's episode of Shift Change, we're joined by an incredible guest who proves that a demanding career and a full family life don't mean you have to put your personal goals on hold.
Meet Hannah Davis: a powerhouse who works in public safety, is a dedicated mom and wife, and somehow finds the time—and energy—to compete in triathlons and even grueling half-Ironman races.
Hannah gets real with us about how she masters the juggle. We dive into the nitty-gritty of her training, her non-existent nutrition habits, and her approach to recovery. Most importantly, we explore how she navigates all of it while balancing the unpredictable demands of shift work with the love and support of her family.
If you've ever wondered how to find your own edge, push past your limits, or just manage a chaotic schedule, this episode is for you. Tune in to hear Hannah's inspiring story and pick up practical tips you can use to fuel your own ambitions.
In this episode of the Shift Change Podcast, we delve into a critical distinction for first responders: the line between contentment and complacency. We explore how a healthy sense of contentment can foster well-being and peak performance, while complacency can subtly erode skills, vigilance, and ultimately, safety. Join us as we discuss real-world scenarios, offer insights on maintaining a sharp edge, and provide actionable strategies for staying present and prepared in the demanding world of emergency services.
Joel has been flying HEMS for 15 years in Iowa, Colorado and Washington. He also spent time as a FF/EMT while learning how to fly a helicopter. Joel has a unique insight to air medical operations as well as observing culture and team dynamics. He shares anecdotes and lessons on being a good teammate, navigating shift work and how to elevate yourself to be the standard. We also uncover potential opportunity for future collaboration and talk through past technical issues with remote guests.
This episode was recorded remotely with little to zero technical issues. This will open the door to expanding quests and topics across this platform. Only took me a year.....
The Shift Change Podcast - Ep. 53: Unmasking Men's Mental Health: From Hesitation to Dedication
This June, as we recognize Men's Mental Health Awareness Month, The Shift Change Podcast dives deep into a crucial conversation often shrouded in silence. In Episode 53, we explore the unique challenges men face when it comes to mental well-being, from the societal pressures that foster hesitation in seeking help to the practical paths towards healing.
Join us as we candidly discuss:
This episode is for anyone looking to better understand men's mental health, whether you're a man seeking support, a loved one wanting to offer help, or simply someone interested in fostering a more open and empathetic conversation around mental well-being. Let's shift the narrative and embrace a future where men feel empowered to prioritize their mental health every day.
This episode started as a test of remote equipment and turned into a chat about humility and the importance of being recognized for good work. Dustyn and I are working on an episode about mental health and wanted to see how the remote software works. After finding a few glitches we decide to meet up in person next week, but we had enough good conversation to put out some content.
We're back this week with a brand new episode. We catch up on events, go on a couple rants, talk about what makes a good public safety story and at the end I share "the greatest turkey hunting story ever told" which is about Malcolm's first turkey.
If you struggle with nutrition advice for your teen althelete I share two influencers that I follow on instagram who I believe puts out quality content and who I feel connects with my girls.
@kelseypoulter
@nutrition_with_wendi
I talk about an upcoming episode and suggest that friend of the show, BVL join me and talk about the challenges that face EMS in Iowa, and across the country.
Welcome to a deeply personal episode of The Shift Change Podcast. Join me as I sit down with Colton Rinehart, also known as “Chicken Legs” to explore the profound life changes that come with embracing both marriage and fatherhood while navigating the demanding 24-on, 48-off schedule of the fire service.
In this conversation, Colton shares his experiences, the joys, and the unique challenges of balancing the unpredictable nature of emergency response with the consistent needs of a growing family. They delve into topics such as:
Navigating crucial milestones: Missing birthdays, anniversaries, and those precious early moments due to shift commitments.
Communication is key: Strategies for staying connected with your partner and children despite long absences.
Finding the rhythm: Establishing routines and maximizing quality time during those crucial days off.
The emotional toll: Addressing the guilt and the sacrifices made, and how to cope with the emotional weight.
Building a supportive partnership: How spouses can navigate the demands of the job together.
The unexpected blessings: Discovering the unique bond and perspective that this lifestyle can bring to family life.
Whether you're a fellow first responder, a partner of someone in the service, or simply curious about the realities of this demanding profession, this episode offers an intimate and honest look at the personal side of the fire service. Get ready for a candid discussion filled with vulnerability, resilience, and the unwavering love that fuels these everyday heroes.
Tune in to The Shift Change Podcast for this insightful conversation about the incredible journey of becoming a husband and a father while answering the call.
We recorded this episode right after the “Chicken Leg Challenge”. Find out who won!
What happens when you see a better way and decide to build it? This week on Shift Change, we talk with the founder of Cadre Training, an independent EMS training company created to fill the crucial gaps in standardized education. We'll explore the journey of bringing this vital idea to life, the bravery of putting yourself out there with a new approach, and the dedication to empowering first responders. Don't miss this inspiring story of identifying a need and taking bold action.
And we talk about Crossfit......
www.trainwithcadre.com
Today we intended to talk about other things but got caught down the rabbit hole of parenting and youth sports. The side conversation was so good we just decided to hit record and go with it.
Join us as we explore the unexpected depths of youth sports, from sideline politics to the emotional rollercoaster of every game. Intended topics? Lost in the chaos. Real talk and relatable struggles? Absolutely."
On this episode of Shift Change, we dive deep into the often-unspoken reality of imposter syndrome within law enforcement, fire service, EMS, and dispatch. We'll explore:
What exactly is imposter syndrome? We break down the psychological phenomenon and how it manifests in high-stakes professions.
Why is public safety particularly susceptible? From rigorous training and constant evaluation to the weight of life-and-death decisions, we examine the factors that can fuel these feelings of inadequacy.
Real stories from the field: We'll share anonymous experiences and insights from public safety professionals who have grappled with imposter syndrome.
The impact on well-being and performance: How can these feelings affect mental health, decision-making, and team dynamics?
Practical strategies for overcoming imposter syndrome: We'll provide actionable tips and techniques to help you recognize your accomplishments, silence your inner critic, and build genuine confidence in your abilities.
Whether you're a seasoned veteran or just starting your career, if you've ever felt like you don't quite belong or that you're one mistake away from being "found out," this episode is for you. It's time to break the silence and recognize that even the most capable heroes can struggle with the feeling of being a fraud.
Tune in to Shift Change and know that you are not alone.
This week I announce the passing of my best friend and friend of the show MFC.
One this episode I revisit a conversation Malcolm and I had and the one simple question he asked me that changed the way I think about ideas. The question was, "What's holding you back."
I came up with my top three reasons we don't act on our ideas. If you think of more, please comment.
I do not talk extensively about the services but in time I will dedicate a whole show to that topic.
Are you spreading yourself too thin? Feeling like you're constantly chasing new skills while neglecting the ones you already excel in? This week on Shift Change, we're diving deep into the power of focusing on your strengths and maximizing your return on investment (ROI) in your career and life.
We're not talking about ignoring your weaknesses. We're talking about strategically prioritizing your efforts to leverage your existing talents for maximum impact. Discover why doubling down on your strengths can lead to:
Increased Efficiency & Productivity: Stop struggling with tasks outside your comfort zone and supercharge your output by focusing on what you do best.
Enhanced Confidence & Job Satisfaction: Experience the joy of mastery and build momentum by excelling in your areas of expertise.
Learn how to shift your mindset from "fixing weaknesses" to "amplifying strengths" and unlock your full potential.
Learn how to work smarter, not harder, by investing your time and energy where it truly counts.
What will you leave behind? On this episode of Shift Change, we grapple with the profound concept of legacy. We often think of legacy in grand terms – monuments, empires, lasting achievements. But what about the quiet, everyday impacts we have on the people around us? This week, we explore the many facets of legacy, from the personal to the professional.