Welcome to a deeply personal episode of The Shift Change Podcast. Join me as I sit down with Colton Rinehart, also known as “Chicken Legs”  to explore the profound life changes that come with embracing both marriage and fatherhood while navigating the demanding 24-on, 48-off schedule of the fire service.

In this conversation, Colton shares his experiences, the joys, and the unique challenges of balancing the unpredictable nature of emergency response with the consistent needs of a growing family. They delve into topics such as:

• Navigating crucial milestones: Missing birthdays, anniversaries, and those precious early moments due to shift commitments.

• Communication is key: Strategies for staying connected with your partner and children despite long absences.

• Finding the rhythm: Establishing routines and maximizing quality time during those crucial days off.

• The emotional toll: Addressing the guilt and the sacrifices made, and how to cope with the emotional weight.

• Building a supportive partnership: How spouses can navigate the demands of the job together.

• The unexpected blessings: Discovering the unique bond and perspective that this lifestyle can bring to family life.

Whether you're a fellow first responder, a partner of someone in the service, or simply curious about the realities of this demanding profession, this episode offers an intimate and honest look at the personal side of the fire service. Get ready for a candid discussion filled with vulnerability, resilience, and the unwavering love that fuels these everyday heroes.

Tune in to The Shift Change Podcast for this insightful conversation about the incredible journey of becoming a husband and a father while answering the call. 

 We recorded this episode right after the “Chicken Leg Challenge”.  Find out who won!