In this week's episode of Shift Change, we're joined by an incredible guest who proves that a demanding career and a full family life don't mean you have to put your personal goals on hold.

Meet Hannah Davis: a powerhouse who works in public safety, is a dedicated mom and wife, and somehow finds the time—and energy—to compete in triathlons and even grueling half-Ironman races.

Hannah gets real with us about how she masters the juggle. We dive into the nitty-gritty of her training, her non-existent nutrition habits, and her approach to recovery. Most importantly, we explore how she navigates all of it while balancing the unpredictable demands of shift work with the love and support of her family.

If you've ever wondered how to find your own edge, push past your limits, or just manage a chaotic schedule, this episode is for you. Tune in to hear Hannah's inspiring story and pick up practical tips you can use to fuel your own ambitions.