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Senior Fitness With Meredith
Senior Fitness with Meredith
644 episodes
3 days ago
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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Fitness
Health & Fitness,
Nutrition
RSS
All content for Senior Fitness With Meredith is the property of Senior Fitness with Meredith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/644)
Senior Fitness With Meredith
7 Essential Types Of Self Care
In this podcast episode we're sharing seven different types of essential self care tips to help ensure a long lasting life.
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1 day ago
29 minutes

Senior Fitness With Meredith
One More Time - MWM
 This motivation reminds us that we can not give up, we must keep trying even if it is “just one more time”, it will keep us going!
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2 days ago
7 minutes

Senior Fitness With Meredith
What We've Learned After Releasing 400 Exercise Videos On YouTube
In this podcast episode we are sharing a few interesting facts that we've learned after releasing 400 exercise videos on YouTube.
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1 week ago
30 minutes

Senior Fitness With Meredith
Success - MWM
This motivation reminds us that small steps done each day are what help us attain goals, and to keep going!
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1 week ago
6 minutes

Senior Fitness With Meredith
Why You Should Be More Like Your Tongue
In this podcast episode we are sharing some tips on why it's important to stay active, much like your tongue does without you even knowing:)
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2 weeks ago
29 minutes

Senior Fitness With Meredith
Dream to Reality - MWM
This motivation reminds us that hard work continually is what gets us to our goals, not just hopes!
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2 weeks ago
6 minutes

Senior Fitness With Meredith
6 Tips To Help Reduce The Risk Of Falls | Falls Prevention Month
In this episode Meredith shares six of her best tips that you can follow to help prevent or reduce falls, part of Falls Prevention Month Awareness.
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3 weeks ago
29 minutes

Senior Fitness With Meredith
Blooming - MWM
This motivation reminds us that it is important to look at our progress, to see how far we have come especially when we are feeling down on ourselves.
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3 weeks ago
5 minutes

Senior Fitness With Meredith
How Weather Changes Affect Your Body
In this episode we're sharing some important ways that changes in your local weather climate can affect you physically and mentally.
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4 weeks ago
27 minutes

Senior Fitness With Meredith
Building The New - MWM
This motivation reminds us that we must build the new to make change stick!
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1 month ago
4 minutes

Senior Fitness With Meredith
7 Ways to Stay Overall Healthy as a Caretaker
In this podcast Meredith shares seven ways to taking care of your overall health if you are a caretaker as a profession or for a loved one.
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1 month ago
29 minutes

Senior Fitness With Meredith
Width of Life - MWM
This motivation reminds us that we need to fill each day with so much good, not just live the length of each day!
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1 month ago
4 minutes

Senior Fitness With Meredith
Why Aren't You Exercising More?
In this podcast episode Meredith shares her best tips to help motivate you to exercise if you don't feel like you are exercising enough.
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1 month ago
29 minutes

Senior Fitness With Meredith
Life - MWM
This motivation reminds us that we must live each day fully, not just going through the motions of each day!
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1 month ago
4 minutes

Senior Fitness With Meredith
The Benefits Of Our New "Brain & Body" Workout Series
In this podcast episode Meredith is sharing some of the benefits of our new exercise series called the "Brain & Body Connection".
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1 month ago
28 minutes

Senior Fitness With Meredith
Unwrinkled Heart - MWM
This motivation reminds us that we can triumph over life as we age, but we must stay happy and positive through it all!
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1 month ago
4 minutes

Senior Fitness With Meredith
How Music Helps Therapy And Wellness
In this podcast episode, Meredith shares important tips on how music can help improve therapy and wellness in aging adults.
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1 month ago
30 minutes

Senior Fitness With Meredith
Change - MWM
This motivation reminds us that change is inevitable, we must embrace it and know it is okay!
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1 month ago
5 minutes

Senior Fitness With Meredith
Tips On Assisting An Aging Person When Moving
In this podcast episode and part of our "Care taker" series, we're sharing some of our best tips to helping an aging person move,
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2 months ago
29 minutes

Senior Fitness With Meredith
Ageing - MWM
This motivation reminds us that to age is a wonderful thing, as it means we are fortunate enough to live!
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2 months ago
4 minutes

Senior Fitness With Meredith
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.