A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
3 Simple Steps To Help You Stay Motivated To Exercise
Senior Fitness With Meredith
29 minutes
1 week ago
3 Simple Steps To Help You Stay Motivated To Exercise
In this episode Meredith is sharing three simple steps to help you stay motivated to exercise on a regular basis.
Senior Fitness With Meredith
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
