A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
6 Ways To Celebrate Your Health And Fitness Goals Without Using A Weight Scale
Senior Fitness With Meredith
30 minutes
1 month ago
6 Ways To Celebrate Your Health And Fitness Goals Without Using A Weight Scale
In this episode we're sharing six ways to celebrate reaching your fitness health goals without having to use a weight scale and worry about numbers.
Senior Fitness With Meredith
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
