Meet Amr Shaker, the founder of Sehetna!

Don't miss the chance to meet Amr Shaker, the founder of Sehetna and creator of the "Impossible is Nothing" concept. Join us for the last episode of Sehetna Season 1 and get to know Amr's transformative story. Find out how he managed to evolve as an athletic, healthy, and sporty man! Be inspired by his journey and learn from his experience.

Don't let your ego control you - get to know it and understand it today with Lina Shaker's Mindfulness Podcast. Join in as she dives deep into the topic of ego and provides simple tools and exercises to help you manage it. Learn more; listen now!

Make Mindfulness Your Everyday Routine

Discover the power of mindfulness and how it can benefit your overall health and well-being. Tune in to Lina Shaker’s Mindfulness Podcast to explore the science of mindfulness and learn simple techniques to help you become more mindful. Join us for an enlightening journey!

Take a break and inject some stillness into your life with #SehetnaMindfulness! We invite you to take moments of pauses, manage stress and better understand yourself. Now, more than ever, it's essential to find moments of self-care in our days. So take a few minutes each day and listen closely to what your body and mind need. Our #meditation practices will help you find the balance you need. Join us on our journey, and let's all be part of something bigger that can create positive change in our lives through #mindfulness!

Don't miss an excellent opportunity to unlock your family's potential! Sehetna Mindfulness Podcast guides you through mindful parenting, family wellness, and more. Tune in today at 4 PM for a new episode and start your journey towards a healthier, more fulfilled life!

Find your inner peace with Sehetna Mindfulness

Looking to take a break and find inner peace? Then check out Sehetna Mindfulness! Join us on this journey to understand how emotions are connected to our overall health. Tune in to the latest episode and find your zen today!

Do you want to know how to manage your stress and control your nervous system? Listen to this insightful talk with Pierre Etienne Vannier, Mind & Body Practioner... a discussion by Lina Shaker.

Take a break from your day and tune into Sehetna Mindfulness. Listen to the latest episode and learn about how emotions can affect your overall well-being. Recharge your mind with this calming podcast and take control of your mental health. Give yourself a break you deserve with Sehetna Mindfulness!

Do you want to know how to manage your stress and control your nervous system? Listen to this insightful talk with Pierre Etienne Vannier, Mind & Body Practioner... a discussion by Lina Shaker.

Get your Ramadan health plan with Sehetna Podcast.
Ramadan is a time for spiritual and physical growth. Join us on Sehetna Podcast and get your health plan tailored to help you remain fit and mindful this season! From healthy eating tips to mindful meditation, Sehetna Foundation brings you the best advice and guidance for your journey of self-improvement. Enjoy this episode with Captain Mahmoud Hamdy, Dr. Wafa Said, and Amina Karamany.

Don't let your ego control you - get to know it and understand it today with Lina Shaker's Mindfulness Podcast. Join in as she dives deep into the topic of ego and provides simple tools and exercises to help you manage it. Learn more; listen now!

Get ready to be wowed by this talk from Marcus Blacker, Life Breathing Coach! Yes, the title is correct, and here comes the wow factor! In today's stressful environment, taking a few minutes to pause and look inside yourself is not a luxury. You owe it to yourself, join us today at 4:00 and invite the breath! Sehetna, every day from Sunday- Thursday, at 4:00 PM, exclusively on CBR

In this new episode, Lina Shaker hosts Sham Al Zahabi, a shining star in the beauty industry. Sham and Lina walk us through aspects of inner beauty and how it impacts how we look and connect with ourselves and the world! This is a talk worth listening to and keeping for future reference.

Take a break from your busy routine and get back in touch with yourself. 🧘‍♀️Introducing Sehetna Mindfulness - an invitation for you to move away from stress and chaos and find inner balance.⁣⁣We aim to create a safe space for our #community to pause, listen, learn, and grow together. With each step taken, gain clarity in thought and peace of mind. ⁣⁣Wherever you are, whatever situation you’re in – join us now in this movement of self-ref