Take a break and inject some stillness into your life with #SehetnaMindfulness! We invite you to take moments of pause, manage stress and better understand yourself. Now, more than ever, it's essential to find moments of self-care in our days. So take a few minutes each day and listen closely to what your body and mind need. Our #meditation practices will help you find the balance you need. Join us on our journey, and let's all be part of something bigger that can create positive change in our lives through #mindfulness!
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Take a break and inject some stillness into your life with #SehetnaMindfulness! We invite you to take moments of pause, manage stress and better understand yourself. Now, more than ever, it's essential to find moments of self-care in our days. So take a few minutes each day and listen closely to what your body and mind need. Our #meditation practices will help you find the balance you need. Join us on our journey, and let's all be part of something bigger that can create positive change in our lives through #mindfulness!
Lina Shaker - Sehetna Mindfulness - Ep12 - What studies are telling us_
Sehetna Mindfulness
5 minutes
2 years ago
Lina Shaker - Sehetna Mindfulness - Ep12 - What studies are telling us_
Make Mindfulness Your Everyday Routine
Discover the power of mindfulness and how it can benefit your overall health and well-being. Tune in to Lina Shaker’s Mindfulness Podcast to explore the science of mindfulness and learn simple techniques to help you become more mindful. Join us for an enlightening journey!
Sehetna Mindfulness
Take a break and inject some stillness into your life with #SehetnaMindfulness! We invite you to take moments of pause, manage stress and better understand yourself. Now, more than ever, it's essential to find moments of self-care in our days. So take a few minutes each day and listen closely to what your body and mind need. Our #meditation practices will help you find the balance you need. Join us on our journey, and let's all be part of something bigger that can create positive change in our lives through #mindfulness!
