Each episode features real, unfiltered conversations with women from every corner of Scotland - sharing stories, experiences and perspectives with honesty and heart. These are the voices shaping modern Scotland: leaders, dreamers, creators, mothers and change makers who remind us what's possible when women lift each other up. Through laughter, courage and truth, we explore what is means to live boldly, support one another and step into our power - together. Because when Scotland's Women share their stories, we don't just inspire change - we create it.
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Each episode features real, unfiltered conversations with women from every corner of Scotland - sharing stories, experiences and perspectives with honesty and heart. These are the voices shaping modern Scotland: leaders, dreamers, creators, mothers and change makers who remind us what's possible when women lift each other up. Through laughter, courage and truth, we explore what is means to live boldly, support one another and step into our power - together. Because when Scotland's Women share their stories, we don't just inspire change - we create it.
Hosted on Acast. See acast.com/privacy for more information.
In this episode 'Quieting The Pain', Amanda shares her personal journey with fibromyalgia, a chronic neurological pain condition. She describes the long and often frustrating process of getting diagnosed, the impact of the illness on her career as a care assistant, and the emotional toll of having to let go of her previous life plans.
Amanda discusses the unpredictable nature of fibromyalgia, the wide range of symptoms, and the challenges of living with an invisible illness that is often misunderstood by others. The conversation highlights Amanda’s transition from relying solely on medication to embracing holistic approaches, such as mindfulness and cognitive behavioural therapy, to better manage her symptoms. She emphasises the importance of self-care, learning to prioritise her own needs, and the value of supportive communities and peer groups. Amanda also talks about her book, "How I Became a Butterfly," which combines her story with practical self-help tools for others facing similar challenges.
Throughout the episode, Amanda’s resilience and honesty shine through as she encourages listeners to practice self-care, seek support, and remember that while chronic illness can be life-altering, it is possible to find new purpose and fulfilment.
Please Visit FMA UK for more information about fibromyalgia: https://www.fmauk.org/
Where to purchase "How I Became a Butterfly": https://www.amazon.co.uk/How-became-butterfly-Creative-chronic/dp/B0CVPV8LQM
Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives.
These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice!
Visit our website and get in touch: https://scotlandswomen.com/
Follow us and join the revolution : https://www.instagram.com/scotlandswomen/
Don't forget to subscribe and leave a review.
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Living with chronic pain is a journey few truly understand. In this episode of Scotland’s Women, Amanda shares her powerful story of being diagnosed with fibromyalgia, the challenges of invisible illness, and her path from denial and grief to self-acceptance and advocacy. Discover how Amanda found hope, community, and a new sense of purpose—plus practical insights for anyone facing chronic illness or supporting someone who is. Tune in for an honest, inspiring conversation about resilience, self-care, and the strength it takes to quiet the pain.
Episode Coming Soon! Not to be missed.
Hosted on Acast. See acast.com/privacy for more information.
In this bonus episode of "Pacing My Life," Emma Tomms shares her deeply personal journey of self-discovery, resilience, and transformation. Emma opens up about the challenges she faced in her forties, including health struggles, family loss, and the impact of chronic illness. She discusses the turning points that led her to prioritize her own well-being, confront difficult emotions, and rediscover her passions.
Emma reflects on the importance of connection, supportive communities, and self-compassion. Listeners will be moved by her honesty about grief, identity, and the ongoing process of healing. Pacing My Life Episode offers hope and encouragement to anyone navigating life’s transitions, reminding us that it’s never too late to become the person you were always meant to be.
Tune in for an inspiring story of growth, vulnerability, and the power of embracing change.
Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/
Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach
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In this powerful episode 'Pacing My Life', Wellness Coach Emma Toms shares her deeply personal journey through chronic illness, self-discovery, and healing. From her early struggles with undiagnosed symptoms and anxiety as a child, to her eventual diagnosis of uveitis and the challenges of living with autoimmune disease. Emma opens up about the emotional and physical toll of her experiences. She discusses the importance of self-care, the impact of early life experiences on health, and her path to becoming a wellness coach. Emma offers practical advice on listening to your body, embracing curiosity, and making empowered choices every day. Tune in for an honest conversation about resilience, transformation, and finding wholeness from within. Just take your own pace.
Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/
Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach
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Wellness coach Emma Toms take us on a powerful journey of transformation as she shares her raw, honest story of navigating chronic illness to discover true wellness. Emma reveals how embracing curiosity and self-compassion led her from years of physical struggles to profound healing. More than just a health story, this is an inspiring exploration of what it means to reclaim your power, listen to your body's wisdom, and find wholeness on your own terms. Perfect for anyone seeking authentic connection and real tools for transformation. Pace Your Life.
Episode Coming Soon!
Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/
Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach
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Scotland's Women chats to Rachael, founder of the Renfrewshire Ladies Chat and Meetup Group, who shares her journey from feeling isolated during the pandemic to building a thriving community for women seeking connection and new experiences. Rachael discusses the importance of not losing yourself in daily routines and responsibilities, and how taking small steps—like joining a social group or trying a new activity—can lead to meaningful friendships and personal growth.She recounts how her own desire for more social interaction led her to create a group that now boasts over 1,700 members, offering everything from coffee catch-ups to creative workshops and murder mystery events. Rachael also talks about overcoming the fear of putting yourself out there, the value of being your authentic self, and the positive impact these connections have had on her own happiness and sense of purpose.
The episode is an inspiring reminder that it’s never too late to try something new, make friends, and rediscover your passions.
Follow Rachael: https://www.instagram.com/rachaelsmith320/
Join Renfrewshire LadiesChat/Meet Up: https://www.facebook.com/groups/663210668095424
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"Don't Lose Yourself" is a story about a community born from the desire for connection and belonging. After feeling isolated, especially in the wake of COVID, Rachael sets up a group for women to meet, share stories, and support each other.
Rachael chats to Scotland's Women about her journey from the group’s humble beginnings—nervous first events, fears of awkward silences, and the joy of finding unexpected connections—to the ongoing friendships that keeps members coming back. Throughout the upcoming episode listeners will hear about the challenges of loneliness, the courage to reach out, and the power of women coming together to reclaim their social lives.
Episode Coming Soon!
Follow Rachael: https://www.instagram.com/rachaelsmith320/
Join Renfrewshire LadiesChat/Meet Up: https://www.facebook.com/groups/663210668095424
Hosted on Acast. See acast.com/privacy for more information.
‘Fighting For Me’ is about what all is us will go through as women and that is Menopause. It’s a part of our lives journey and accepting that is beyond hard for us – but what we can do is talk and support one another.
Andrea Claire—artist and founder of the Scottish Pause Summit—shares her deeply personal journey through perimenopause and menopause. Andrea opens up about the challenges she faced, from identity struggles and emotional lows to the impact of brain fog and insomnia. She reflects on the importance of self-understanding, acceptance, and advocating for oneself, especially when navigating a healthcare system with limited menopause training.
Andrea discusses how her experiences inspired her to help other women, combining creativity and community support to empower those on similar journeys. She introduces the Scottish Pause Summit, a holistic event designed to provide women with practical strategies, expert guidance, and a supportive environment to navigate menopause with confidence. Listeners will find inspiration in Andrea’s resilience, her commitment to breaking the stigma around menopause, and her message that no woman is alone in this transition. The episode is a candid, compassionate conversation about embracing change, finding purpose, and supporting one another through life’s pivotal moments.
Scottish Pause Summit, Tickets on Sale Now! https://scottishpausesummit.co.uk
Saturday 25th October 2025
9:15am- 4:45PM
The Studio, 67 Hope Street, Glasgow
Follow Andrea: https://www.instagram.com/andreaclareart.uk/
Hosted on Acast. See acast.com/privacy for more information.
Scotland Women Podcast chats as Andrea Claire as she shares her powerful story of navigating menopause, rediscovering herself, and turning struggle into support for others. Hear how Andrea’s journey led to the creation of the Scottish Pause Summit—a space for women to find community, practical advice, hope and why no woman should navigate menopause alone. This is about Fighting For Yourself.
Scottish Pause Summit, Tickets on Sale Now! https://scottishpausesummit.co.uk
Saturday 25th October 2025
9:15am- 4:45PM
The Studio, 67 Hope Street, Glasgow
Follow Andrea: https://www.instagram.com/andreaclareart.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this raw and deeply moving two part episode, listeners are invited into the lived realities of survivors who have endured not only the trauma of abuse, but also the relentless challenges that follow—even after their abusers are convicted. Trigger warning: This episode contains discussions of abuse, sexual violence, and trauma.
If you or anyone you know that has or is affected by sexual violence, please contact Rape Crisis Scotland https://www.rapecrisisscotland.org.uk/help-local-rcc/
In this concluding episode, Charlene and Emma talk about their personal experiences of dealing with the Scottish legal system after sexual assault. They share how fearful it is during sentencing and how close sitting the abusers supporters and family are allowed to be. They tell us all the challenges survivors have to face in obtaining their own trial transcripts, how there is lack of legal representation for victims and there are no safeguarding procedures put in place when survivors are giving their evidence.
Charlene and Emma's message is of hope, resilience, and for any women facing similar circumstances, YOU ARE NOTE ALONE. Please get in contact with JEMS, this is a safe space for women to seek support and solidarity. Stronger when together.
Follow JEMS on INSTA: https://www.instagram.com/jems_justice_4women/
Follow JEMS on Tik Tok: https://www.tiktok.com/@jems.justice.for.s?lang=en-GB
Hosted on Acast. See acast.com/privacy for more information.
In this raw and deeply moving two part episode, listeners are invited into the lived realities of survivors who have endured not only the trauma of abuse, but also the relentless challenges that follow—even after their abusers are convicted. Trigger warning: This episode contains discussions of abuse, sexual violence, and trauma.
If you or anyone you know that has or is affected by sexual violence, please contact Rape Crisis Scotland https://www.rapecrisisscotland.org.uk/help-local-rcc/
For the first time, Charlene and Emma members of JEMS (Justice for Every Mistreated Survivor) tell their stories how even after the verdict, the harassment doesn’t end: abusers’ supporters, online groups, and even family members continue to target them. Never having the peace to deal with their trauma, Emma and Charlene are constantly harassed and being forced to relive their trauma over and over again. This is not just Emma and Charlene's story, its there reality. And a reality for many, many women out there.
Charlene and Emma found power in finding each other—how a single TikTok post led to the creation of JEMS, a community where survivors can finally be heard, understood, and supported. How being part of JEMS has helped them through the darkest times, they are coming together and speaking on this podcast for more women to come forward and they are fighting together to ensure that survivors are heard, protected, and empowered.
Follow JEMS on INSTA: https://www.instagram.com/jems_justice_4women/
Follow JEMS on Tik Tok: https://www.tiktok.com/@jems.justice.for.s?lang=en-GB
Hosted on Acast. See acast.com/privacy for more information.
Trigger warning: This episode contains discussions of abuse, sexual violence, and trauma.
If you or anyone you know that has or is affected by sexual violence, please contact Rape Crisis Scotland https://www.rapecrisisscotland.org.uk/help-local-rcc/
In this powerful, two part special of Scotland's Women. Charlene and Emma both members of JEMS (Justice for Every Mistreated Survivor) share their stories for the first time ever on a podcast. They share with us how JEMs started as a supportive community for survivors of sexual violence and how this amazing group of women saved them. Sparked by a viral TikTok post, JEMS has grown into a close-knit network of women who have all secured convictions against their abusers, yet they are constantly having to face public scrutiny and victim-blaming through a certain online group.
JEMS stands as a beacon of hope, offering empathy, understanding, and a collective voice for justice and change. It's time for your voices to be heard. Full Two Part Episode Coming Soon!
Follow JEMS on INSTA: https://www.instagram.com/jems_justice_4women/
Follow JEMS on Tik Tok: https://www.tiktok.com/@jems.justice.for.s?lang=en-GB
Hosted on Acast. See acast.com/privacy for more information.
Do you feel it is really possible to follow your own dreams?
In this heartfelt episode, Scotland's Women welcomes Rachel Aitken presenter and creator of "The Crossroad" podcast. Rachel shares her journey from being "The Middle Girl"—someone who supports everyone else but has in the past maybe overlooked her own dreams—But today she has found her voice and is pursuing a career in radio and podcasting, all this was inspired by being 7 weeks pregnant with her daughter.
This episode explores themes of self-worth, the challenges of change, and the importance of nurturing both others and oneself. Rachel opens up about overcoming self-doubt, the impact of her working-class roots, and the pivotal moment during pregnancy that gave her the confidence to chase her ambitions. She discusses the power of community, the realities of motherhood, and the value of authentic storytelling.
Listeners you will be inspired by Rachel’s advice, for any woman at a crossroad: trust your gut, pursue your passions, and remember that you are enough. This episode is a celebration of resilience, female empowerment, and the unique stories that shape Scotland’s Women today!
Do you now feel you can chase your own dreams?
Follow Rachel: https://www.instagram.com/rachelaitken_presents/
Listen to Crossroads, Amazing podcast presented by Rachel
Apple Podcasts:https://podcasts.apple.com/gb/podcast/the-crossroad/id1745579364
Spotify Podcasts: https://open.spotify.com/show/2LofHLH4kIqxMbXgQQ1Iqi?si=8eeba15a8267430f&fbclid=PAZXh0bgNhZW0CMTEAAadCPMXIjFWBL5eEUKUbp6ViV8zY5eVitkF5tWo7wp11IBfd5x3cJQ7p2dm2eA_aem_eA3haGAqHpBs6oS76KTRTQ&nd=1&dlsi=c69bc6b727b246e5
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Scotland's Women chats to Rachel Aitken presenter and creator of "The Crossroad" podcast. What is 'The Middle Girl'? What does it Mean?
The Middle Girl is someone who always felt like she was just "ticking along in the middle"—not the best, not the worst, simply going with the flow. Rachel takes us on a journey of candid reflections on her upbringing, family transitions from working class to middle class, and the challenges of fitting in, she shares how her parents’ resilience inspired her to pursue a new path in presenting. To pursue your dreams you have to know the importance of having supportive people around you. In this up and coming episode Rachel encourages us to believe that, with the right inspiration, it’s never too late to chase your dreams. Even when you are seven weeks pregnant. Nothing can stop you!
Full Episode Coming Soon!
Follow Rachel: https://www.instagram.com/rachelaitken_presents/
Listen to Crossroads, Amazing podcast presented by Rachel
Apple Podcasts:https://podcasts.apple.com/gb/podcast/the-crossroad/id1745579364
Spotify Podcasts: https://open.spotify.com/show/2LofHLH4kIqxMbXgQQ1Iqi?si=8eeba15a8267430f&fbclid=PAZXh0bgNhZW0CMTEAAadCPMXIjFWBL5eEUKUbp6ViV8zY5eVitkF5tWo7wp11IBfd5x3cJQ7p2dm2eA_aem_eA3haGAqHpBs6oS76KTRTQ&nd=1&dlsi=c69bc6b727b246e5
Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode of Scotland's Women chats to Janette Adams, a vibrant content creator and educator who proves that it's never too late to reinvent yourself. Janette shares her journey of making bold life changes in her fifties, from moving abroad to embracing new adventures and building a supportive online community for Gen X women. Janette shares with us about overcoming ageism, the importance of lifelong learning, and the power of saying "yes" to new experiences. Janette's candid reflections on burnout, personal growth, and the challenges of starting over will resonate with anyone seeking motivation to pursue their own path—no matter their age. Tune in for heartfelt stories, practical advice, and a celebration of women living life on their own terms.
Follow Janette's Journey Tik Tok: https://www.tiktok.com/@scotswomanincatalonia?lang=en-GB
Follow Janette's Journey Instagram: https://www.instagram.com/scotswomanincatalonia/
Hosted on Acast. See acast.com/privacy for more information.
Janet chats to Scotland's Women about her transformative journey of moving to Spain and how she used that to reinvent herself and grow. Janet's inspirational story is about braver and how life does not stop when you get to a certain age in life. You can have as many beginnings as you want. You just need to be brave and don't worry about what others are thinking of you. Just follow your own path in life. Full Episode Coming Soon!
Follow Janet's Journey Tik Tok: https://www.tiktok.com/@scotswomanincatalonia?lang=en-GB
Follow Janet's Journey Instagram: https://www.instagram.com/scotswomanincatalonia/
Hosted on Acast. See acast.com/privacy for more information.
If we don't speak highly of ourselves, how can we expect other people to? Know your Value.
Scotland's Women chats to Julie Cullen, an experienced coach who transitioned from a long career in engineering and corporate leadership to helping women navigate professional and personal change. Julie opens up about her own journey, including the shock and emotional impact of redundancy after 20 years in a single corporation, and how that pivotal moment led her to pursue her passion for coaching.
Julie explains the common challenges faced by women in the workplace, such as self-doubt, lack of confidence, and the fear of change. And how many of her clients come to her not necessarily lacking confidence, but struggling with doubts about their abilities. Julie shares her five-step coaching framework with us, which begins with understanding a client’s goals and the obstacles holding them back, and then works to shift mindsets and behaviours to achieve meaningful progress.
The importance of recognising one’s own value is important, especially in environments where women may feel overlooked or hesitant to “sell themselves.” Julie emphasis that it's important to accept praise, owning achievements, and reframing negative self-talk.
Find Julie on LinkedIn: https://www.linkedin.com/in/juliecullen-careercoach/
Contact Julie: https://www.juliecullen.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this coming episode Scotland's Women chats to coach Julie Cullen, who offers empowering advice for women who find themselves at a career crossroads, especially when their professional journey hasn’t gone as planned. Julie chats about the importance of recognising one's values, experience, and achievements. And how, It is empowering to embrace change, recognise your own worth, and really go for what your really want.
Episode Coming Soon!
Follow Julie: https://www.linkedin.com/in/juliecullen-careercoach/
Contact Julie: https://www.juliecullen.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
Scotland's Women welcomes Hypnotherapist Elle Kay, who shares her powerful journey of transformation. Elle opens up about breaking free from people-pleasing and societal expectations, leaving behind a high-stress corporate career, and facing a life-changing health scare that became the catalyst for her new path.
Listen and find out how Elle rebuilt her life from the ground up—selling her house, moving in with her parents, and starting her own business focused on hypnotherapy and mental wellness. She discusses the importance of choosing your own "hard," setting boundaries, and prioritizing happiness over material success.
Elle offers practical tips for managing stress, explains the science behind hypnotherapy, and encourages women to audit their lives, embrace change, and live authentically. Her story is a testament to resilience, self-discovery, and the freedom that comes from living life on your own terms.
Tune in for an inspiring conversation filled with actionable advice, heartfelt moments, and a reminder that life is too short not to chase your dreams.
Follow Elle : https://www.instagram.com/hey_elle_kay/
Contact Elle and how Hypnotherapy can give you the tools to transform your life: https://www.ellekay.co.uk/
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In this powerful episode of "Choose Your Hard," we hear an inspiring story of transformation and resilience. After a life-altering health scare, Elle found herself at a crossroads—trapped by the pressures of work, single parenthood, and overwhelming stress. Facing a sudden heart condition, she was forced to confront her own mortality and make a bold decision to change her life.
Elle shares her journey from anxiety and panic attacks to healing and self-discovery. Hypnotherapy became a lifeline, not just for her, but for her entire family, helping them find peace and joy again. This episode is a testament to the strength it takes to choose a new path, the importance of mental health, and the reminder that life is too short not to live authentically.
Full Episode Coming Soon!
Follow Elle: https://www.instagram.com/hey_elle_kay/
Find Out More about Hypnotherapy: https://www.ellekay.co.uk/
Hosted on Acast. See acast.com/privacy for more information.