Each episode features real, unfiltered conversations with women from every corner of Scotland - sharing stories, experiences and perspectives with honesty and heart. These are the voices shaping modern Scotland: leaders, dreamers, creators, mothers and change makers who remind us what's possible when women lift each other up. Through laughter, courage and truth, we explore what is means to live boldly, support one another and step into our power - together. Because when Scotland's Women share their stories, we don't just inspire change - we create it.
Hosted on Acast. See acast.com/privacy for more information.
Each episode features real, unfiltered conversations with women from every corner of Scotland - sharing stories, experiences and perspectives with honesty and heart. These are the voices shaping modern Scotland: leaders, dreamers, creators, mothers and change makers who remind us what's possible when women lift each other up. Through laughter, courage and truth, we explore what is means to live boldly, support one another and step into our power - together. Because when Scotland's Women share their stories, we don't just inspire change - we create it.
Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode 'Pacing My Life', Wellness Coach Emma Toms shares her deeply personal journey through chronic illness, self-discovery, and healing. From her early struggles with undiagnosed symptoms and anxiety as a child, to her eventual diagnosis of uveitis and the challenges of living with autoimmune disease. Emma opens up about the emotional and physical toll of her experiences. She discusses the importance of self-care, the impact of early life experiences on health, and her path to becoming a wellness coach. Emma offers practical advice on listening to your body, embracing curiosity, and making empowered choices every day. Tune in for an honest conversation about resilience, transformation, and finding wholeness from within. Just take your own pace.
Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/
Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach
Hosted on Acast. See acast.com/privacy for more information.