"Wait, what was I saying?" Sound familar? Feeling scattered, unfocused, or glued to your phone? Same. In this episode of Save Me a Spot, we talk about attention, distraction, and how to find your focus again — one mindful moment at a time.   We are definitely not doctors or health professionals! The content in this podcast is for educational purposes only.  Always a consult a doctor or a qualified health expert when beginning any type of wellness journey.  

In our latest episode (Kicking off SMAS Season 2!) we chat with Katie Finnegan, owner of Form in LaGrange. We explore how Lagree and barre combine strength, stability, and focus. Katie shares her approach to mindful movement and what makes Form more than just a workout studio—it’s a community built on empowerment, energy, and transformation. What is Lagree you ask?? Take a listen... we saved you a spot!

Ready to crack the wall and learn the game everyone’s talking about? In this episode of Save Me a Spot, we sit down with Emily, the founder of Mahj Ed, to explore the fun and strategy of Mahjong. Emily shares how Mahj Ed makes learning this classic tile game easy, social, and totally addictive. Whether you’re a total beginner or just curious about the buzz, this episode will inspire you to grab a seat at the table and start matching tiles!

Come with us to the Upbeet Life in LaGrange! We sit down with Tijana, the owner of this amazing place! We talk about how it all started, the health benefits of acai, and what you can order to get a healthy fix.  Check it out!   *podcast information for entertainment purposes only.  Always consult a licensed physician or expert when embarking on any dietary journey

In this episode of Save Me a Spot, we welcome back our fave Dr. Matt to chat about Heart Rate Variability.  We discuss what it is, what can cause it to change, how to track it, and how to optimize this super important recovery tool.  We can't wait to share all of this amazing info!   The content of this podcast is for informational and entertainment purposes only. While the services discussed were provided by a qualified source, we are not endorsing or guaranteeing the safety, efficacy, or results of any products or treatments mentioned. Individual experiences may vary, and we encourage you to consult with a licensed professional before trying any new product or service. We are not liable for any decisions or outcomes related to the information shared on this podcast. Listener discretion is advised.

In this stylish summer episode, we sit down with Jen Blanchette, the fabulous owner of Maxine, a beloved boutique nestled in the heart of Elmhurst. Jen shares her journey from fashion lover to boutique owner, giving us a behind-the-scenes look at what it takes to run a thriving small business with heart and style. We chat all things mid-summer packing—think effortless vacation looks and must-have pieces—as well as what to keep an eye on for fall fashion trends. Whether you’re a seasoned shopper or just love a good style story, this episode is your perfect packing companion and don't miss our discount code for our fave Inner Glow Vitamins! SMAS10 at checkout www.innerglowvitamins.com

In this episode, we sit down to chat about the whirlwind of busy summer schedules and switching things up for the season.  We’re also sharing some of our current summertime favorites—from what we’re reading and sipping to the simple rituals that help us stay grounded in the chaos. Whether you’re traveling, working, or just trying to slow down, we hope this episode inspires you to carve out a little space for yourself this summer.

🏓 This week on Save Me a Spot, we’re hitting the court — the pickleball court, that is! We stopped by Net Game, the indoor pickleball facility that’s quickly become a hotspot for players of all levels, to chat with co-owners Jill and Dorothy. What started as a shared love for the game turned into a thriving community space where fitness meets fun.   We dive into: •How Net Game got its start •Why pickleball is exploding in popularity •The vibe and community they’ve built inside the facility •Tips for newbies and die-hard players alike •What makes Net Game more than just a place to play   Whether you’re already paddle-in-hand or just pickleball-curious, this episode serves up plenty of inspiration (and maybe even motivation to try your first game).

In this episode of Save Me a Spot, we sit down with our very good friend Nicole to discuss how to be more mindful in our everyday lives. We get to hear about Nicole‘s journey into practicing and teaching yoga and how we can stop and literally smell the roses to calm our nervous system, be more grounded, and practice gratitude. Are you ready to monotask? We certainly are… Read about Nicole below! Nicole is a full-time traveling yoga teacher, 500HR RYT, 200HR E-RYT, YACEP, with training in multiple Hatha styles. Along with her full teaching schedule, Nicole leads private and corporate yoga sessions, hosts international yoga retreats, supports community efforts through yoga fundraising events, and shares her teachings online, in after school programs, outdoor classes, yoga workshops, events and trainings across the Chicagoland area. Nicole serves as a 200HR teacher trainer, has developed her own Restorative Yoga Teacher Training Program, and is passionate about training other teachers and students in conscious relaxation and mindfulness. With a global finance background and Northwestern MBA, Nicole understands the stress of corporate life and enjoys helping others cultivate their own peace and balance through yoga and meditation. Visit www.justbewithnicole.com to learn more about Nicole and her yoga offerings.  practice mindfulness tomorrow at Nicole's next event - "Restorative Vibes at Vibes Cafe" and kick off outdoor yoga next weekend Sat May 24th in beautiful downtown Lemont.

What's the secret to longevity? Every gal wants to know... so we couldn't think of a better person to sit down and chat with us then Gina's Mom Donna, who in her 70's is crushing it at life.  If you enjoyed hearing about our fitness evolution, consider this a mini-sequel to how Gina was so inspired by her Mom bringing us all to this full circle moment.      

In this latest episode of Save Me a Spot, come on a Hot Girl Weighted Vest Walk with us as we recap our first 6 months of episodes and guests! We even have a little guest start appearance! Take a Listen (and a walk with us!) We saved you a spot... *weighted vest not included 

In this episode, We take a field trip to Vibe’s Café in LaGrange—a one-of-a-kind wellness destination that’s part café, part energetic reset, and all about high vibes. From the moment you walk in, it’s clear that you have entered a space that is designed to be a spa day for your mind, body, and frequency.   We sit down to talk with Vibes owner Lauren about our experience with the unique menu. The Cafe is infused with intentional ingredients, and multiple wellness tools —from red light therapy to energy-balancing practices. Whether you’re a seasoned wellness junkie or just looking to feel a little more aligned, this spot is a hidden gem worth the visit.   Tune in as we share what we sipped, how we felt, and why Vibe’s is redefining what it means to “grab a coffee.” Take a listen... we saved you a spot!     The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

This episode is a must listen! Join us as we sit down to talk all things functional health with Dr. Matt Beyer (@dr.mattbeyer) from Integrative Brain and Body.  We were so excited to sit down and chat with Dr Matt at his office in Downers Grove.  Should you incorporate HIIT into your workout? What can your post-meal feelings tell you about your general health? How is the hypothalamus related to peri-menopause? Get ready to find out! Take a listen... we saved you a spot!    www.ibrainandbody.com   The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult your healthcare provider before trying any wellness treatments. The podcast and its hosts assume no responsibility for any actions taken based on this content.

Spring is arriving, and it’s time to refresh your wardrobe! In this episode, We're joined by Colleen Lorenzini, a personal stylist at Nordstrom Oak Brook, to break down the biggest fashion trends of the season. From must-have colors and patterns to versatile wardrobe staples, Colleen shares expert tips on how to effortlessly elevate your style this spring. Whether you’re looking for a full closet refresh or just a few key pieces, this episode has you covered! Take a listen! We saved you a spot on the 3rd floor!   Disclaimer: This episode is not sponsored or endorsed by Nordstrom or any of the brands mentioned.  All opinions shared are based on personal experience and expertise.      

It’s time for a Skin-tervention! In this episode, we sit down with the coolest dermatologist, Dr. Lana Kashlan, to talk all things skincare—because your skin deserves the best! From the truth about sunscreen (yes, you still need it every day) to the surprising ways hormones impact your complexion, Dr. Kashlan breaks it all down with her signature expertise. Plus, we dive into the latest and greatest innovations in dermatology that could change the future of skincare. Whether you’re a skincare junkie or just trying to remember to wash your face at night, this episode has something for you! Run, don't walk to Modern Skin Dermatology in Hinsdale! We're saving you a spot!    Always consult your own health care provider before trying anything new for your skin cosmetically or medically.  We are just a couple of gals sitting down with some experts... not experts ourselves.  

In this episode of Save Me a Spot, we sit down with women’s wellness coach and speaker Adrien Cotton from Alexandria, VA.  We have an insightful conversation on all things women’s health—with a special focus on navigating perimenopause and menopause. Adrien shares her expertise on meeting this transitional phase of life with confidence, covering topics like symptom management, lifestyle adjustments, and the importance of staying active. Whether you’re approaching this stage or already in it, this episode offers valuable knowledge and practical tips to help you feel empowered and in control of your well-being. Take a listen... we're saving you a spot!   https://adriencotton.com/   The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”    

Save Me a Spot is crossing the state line! In this episode of Save Me a Spot, we sit down with Kim from Kurr Med Spa and Aesthetics in Carmel, Indiana, to explore the latest innovations in beauty and skincare. Kim shares her expert insights on cutting-edge treatments, must-have products, and the science behind looking and feeling your best. Whether you’re curious about the newest aesthetic procedures or simply want to enhance your glow, this conversation is packed with valuable tips and insider knowledge.  Take a Listen... we're saving you a spot!    The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments, including ionic foot baths and float pods, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

In this episode of Save Me a Spot, We sit down with our favorite gals to celebrate Galentine's Day.  We had the best time reminiscing about our years of friendship, and the importance of having such an amazing group of friends.  We plalyed a game of Would You Rather and some general Q&A to round out our super fun night.  Take a listen... we saved you a spot!

n this episode of Save Me a Spot, we’re diving into immunity support and gut health with Leslie Danford, the founder of Vitaminis. Leslie shares her journey of creating nutrient-packed wellness shots, the science behind their ingredients, and why a healthy gut is key to overall well-being. Tune in for expert insights, practical tips, and a fresh take on making wellness simple and effective!   The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness products, especially if you have any medical conditions, allergies, or concerns. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”

  In this episode of Save Me a Spot, we visit Drip Yoga Studio and sit down with its owner, Marybeth Searls, to explore what makes this space so special. We chat about her journey into yoga, the inspiration behind the studio, and how Drip Yoga creates a welcoming environment for all levels. We also share our experience taking a class and discovering the power of movement, breath, and sweat. Whether you’re a seasoned student or just curious about trying hot yoga, this episode will leave you feeling inspired to step onto your mat. Take a listen, we're saving you a spot!