In this episode of Save Me a Spot, we welcome back our fave Dr. Matt to chat about Heart Rate Variability.  We discuss what it is, what can cause it to change, how to track it, and how to optimize this super important recovery tool.  We can't wait to share all of this amazing info!   The content of this podcast is for informational and entertainment purposes only. While the services discussed were provided by a qualified source, we are not endorsing or guaranteeing the safety, efficacy, or results of any products or treatments mentioned. Individual experiences may vary, and we encourage you to consult with a licensed professional before trying any new product or service. We are not liable for any decisions or outcomes related to the information shared on this podcast. Listener discretion is advised.