This episode is a must listen! Join us as we sit down to talk all things functional health with Dr. Matt Beyer (@dr.mattbeyer) from Integrative Brain and Body.  We were so excited to sit down and chat with Dr Matt at his office in Downers Grove.  Should you incorporate HIIT into your workout? What can your post-meal feelings tell you about your general health? How is the hypothalamus related to peri-menopause? Get ready to find out! Take a listen... we saved you a spot!    www.ibrainandbody.com   The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult your healthcare provider before trying any wellness treatments. The podcast and its hosts assume no responsibility for any actions taken based on this content.